Which has more calories, Radish or Turnip?

Turnip has more calories than Radish: 28 kcal vs 16 kcal per 100 g.

Which has more protein, Radish or Turnip?

Turnip has more protein than Radish: 0.9 g vs 0.68 g per 100 g.

Which has more fat, Radish or Turnip?

Radish and Turnip have the same amount of fat: 0.1 g per 100 g.

Which has more carbohydrates, Radish or Turnip?

Turnip has more carbohydrates than Radish: 6.43 g vs 3.4 g per 100 g.

Radish vs Turnip: Which Has More Calories?

Per 100 g, Radish has 16 kcal and Turnip has 28 kcal, so Radish has 43% fewer calories.

Turnip has more carbohydrates (6.43 g vs 3.4 g). Relative to calories, Radish is the better protein source (4.25 g vs 3.21 g of protein per 100 kcal).

Radish - calories, kcal, weight, nutrition

Nutrition Facts

Radish

Serving size:
change

one radish (15g)handful (80g)bunch (180g)cup, sliced (147g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Radish vs Turnip 100g Compare

per 100g	Radish	Turnip
Calories	16	28
Carbohydrates	3.4 g	6.43 g
Fat	0.1 g	0.1 g
Dietary fiber	1.6 g	1.8 g
Protein	0.68 g	0.9 g
Calcium	25 mg	30 mg
Iron	0.34 mg	0.3 mg
Magnessium	10 mg	11 mg
Potassium	233 mg	233 mg
Sodium	39 mg	39 mg
Zink	0.28 mg	0.27 mg
Vitaminium B2 (riboflavin)	0.039 mg	0.03 mg
Vitaminium B3 (Niacin)	0.254 mg	0.4 mg
Vitaminium B6	0.071 mg	0.09 mg
Vitaminium B9 (Folic acid)	25 µg	15 µg
Vitaminium C	14.8 mg	21 mg
Vitaminium K	1.3 µg	0.1 µg

Less Calories in Radish

At first glance, you can see that in radish is much less calories than in turnip.

Radish has 16 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 75%.

In radish and in turnip most calories came from carbs.

See tables below to compare radish with turnip in details.

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Radish 100g

16kcal

Calories source

79% CARBS.
16% PROTEIN
5% FAT

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of radish

Compares of turnip

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.