Radish vs Turnip: Which Has More Calories?

Per 100 g, Radish has 16 kcal and Turnip has 28 kcal, so Radish has 43% fewer calories.

Turnip has more carbohydrates (6.43 g vs 3.4 g). Relative to calories, Radish is the better protein source (4.25 g vs 3.21 g of protein per 100 kcal).

Radish - calories, kcal, weight, nutrition
Radish - calories, kcal, weight, nutrition

Nutrition Facts

Radish
Serving size:
  change
one radish (15g)handful (80g)bunch (180g)cup, sliced (147g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turnip
Serving size:
  change
one turnip (420g)cup (156g)half cup (78g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Radish vs Turnip 100g Compare

per 100g Radish Turnip
Calories 16 28
Carbohydrates 3.4 g 6.43 g
Fat 0.1 g 0.1 g
Dietary fiber 1.6 g 1.8 g
Protein 0.68 g 0.9 g
Calcium 25 mg 30 mg
Iron 0.34 mg 0.3 mg
Magnessium 10 mg 11 mg
Potassium 233 mg 233 mg
Sodium 39 mg 39 mg
Zink 0.28 mg 0.27 mg
Vitaminium B2 (riboflavin) 0.039 mg 0.03 mg
Vitaminium B3 (Niacin) 0.254 mg 0.4 mg
Vitaminium B6 0.071 mg 0.09 mg
Vitaminium B9 (Folic acid) 25 µg 15 µg
Vitaminium C 14.8 mg 21 mg
Vitaminium K 1.3 µg 0.1 µg

Less Calories in Radish

At first glance, you can see that in radish is much less calories than in turnip.

Radish has 16 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 75%.

In radish and in turnip most calories came from carbs.

See tables below to compare radish with turnip in details.

Radish 100g

16kcal

Calories source

  • 79% CARBS.
  • 16% PROTEIN
  • 5% FAT
Radish calories per:
100g | ounce | single piece | handfull | bunch | cup | sliced

Turnip 100g

28kcal

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT
Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of radish

Compares of turnip

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.