Radish vs Turnip: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Radish
At first glance, you can see that in radish is much less calories than in turnip.
Radish has 16 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 75%.
In radish and in turnip most calories came from carbs.
See tables below to compare radish with turnip in details.
Fact 2: Radish And Turnip Nutrition Difference
Turnip vs Radish: Vitamins and Minerals Comparison
|Carbohydrates||3.4 g||6.43 g|
|Fat||0.1 g||0.1 g|
|Dietary fiber||1.6 g||1.8 g|
|Protein||0.68 g||0.9 g|
|Calcium||25 mg||30 mg|
|Iron||0.34 mg||0.3 mg|
|Magnessium||10 mg||11 mg|
|Potassium||233 mg||233 mg|
|Sodium||39 mg||39 mg|
|Zink||0.28 mg||0.27 mg|
|Vitaminium B2 (riboflavin)||0.039 mg||0.03 mg|
|Vitaminium B3 (Niacin)||0.254 mg||0.4 mg|
|Vitaminium B6||0.071 mg||0.09 mg|
|Vitaminium B9 (Folic acid)||25 mg||15 mg|
|Vitaminium C||14.8 mg||21 mg|
|Vitaminium K||1.3 mg||0.1 mg|
Less protein in radish
It is aslo easy to see see that in radish is less protein than in turnip.
There is 0.9g per 100g of turnip and 0.68g per 100g of radish so using simple math we can see that difference is about 32%.
Less carbohydrates in radish
In radish is less carbohydrates than in turnip.
There is 6.43g/100g of carbohydrates in turnip and 3.4g/100g in radish so let me do the math for you again - difference is about 89%.
The same amount of fats
There is the same amount of fat in radish and turnip - 0.1g/100g.
- Carbohydrates3.4 g
- Fat0.1 g
- Dietary fiber1.6 g
- Protein0.68 g
100g | ounce | single piece | handfull | bunch | cup | sliced
- 79% CARBS.
- 16% PROTEIN
- 5% FAT
Vitamins: turnip vs radish
- Vitaminium B2 (riboflavin): radish 30% more than turnip
- Vitaminium B3 (Niacin): turnip 57% more than radish
- Vitaminium B6: turnip 27% more than radish
- Vitaminium B9 (Folic acid): radish 67% more than turnip
- Vitaminium C: turnip 42% more than radish
- Vitaminium K: radish 1200% more than turnip
Minerals: radish vs turnip
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Compares of turnip
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