Radish vs Sweet potato: Which Has More Calories?
Per 100 g, Radish has 16 kcal and Sweet potato has 86 kcal, so Radish has 81% fewer calories.
Sweet potato has more fiber (3 g vs 1.6 g). Sweet potato has more carbohydrates (20.1 g vs 3.4 g). Relative to calories, Radish is the better protein source (4.25 g vs 1.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Radish vs Sweet Potato 100g Compare
| per 100g | Radish | Sweet potato |
|---|---|---|
| Calories | 16 | 86 |
| Carbohydrates | 3.4 g | 20.12 g |
| Fat | 0.1 g | 0.05 g |
| Dietary fiber | 1.6 g | 3 g |
| Protein | 0.68 g | 1.57 g |
| Calcium | 25 mg | 30 mg |
| Iron | 0.34 mg | 0.61 mg |
| Magnessium | 10 mg | 25 mg |
| Potassium | 233 mg | 337 mg |
| Sodium | 39 mg | 55 mg |
| Vitaminium A | 7 IU | 14187 IU |
| Vitaminium B2 (riboflavin) | 0.039 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 0.254 mg | 0.557 mg |
| Vitaminium B6 | 0.071 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 25 µg | 0.011 µg |
| Vitaminium C | 14.8 mg | 2.4 mg |
| Vitaminium K | 1.3 µg | 0.002 µg |
Less Calories in Radish
At first glance, you can see that in radish is much less calories than in sweet potato.
Radish has 16 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 438%.
In radish and in sweet potato most calories came from carbs.
See tables below to compare radish with sweet potato in details.
Radish 100g
16kcalCalories source
- 79% CARBS.
- 16% PROTEIN
- 5% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Compares of radish
Compares of sweet potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.