Purslane vs Spinach: Which Has More Calories?
Per 100 g, Purslane has 16 kcal and Spinach has 23 kcal, so Purslane has 30% fewer calories.
Spinach has more protein (2.86 g vs 1.3 g). Spinach has more fiber (2.2 g vs 0 g). Relative to calories, Spinach is the better protein source (12.4 g vs 8.13 g of protein per 100 kcal).
Purslane vs Spinach
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Purslane vs Spinach 100g Compare
| per 100g | Purslane | Spinach |
|---|---|---|
| Calories | 16 | 23 |
| Carbohydrates | 3.4 g | 3.63 g |
| Fat | 0.1 g | 0.39 g |
| Protein | 1.3 g | 2.86 g |
| Calcium | 65 mg | 99 mg |
| Iron | 1.99 mg | 2.71 mg |
| Magnessium | 68 mg | 79 mg |
| Potassium | 494 mg | 558 mg |
| Sodium | 45 mg | 79 mg |
| Zink | 0.17 mg | 0.53 mg |
| Vitaminium A | 1320 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.047 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.112 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 0.48 mg | 0.724 mg |
| Vitaminium B5 | 0.036 mg | 0.065 mg |
| Vitaminium B6 | 0.073 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 12 µg | 194 µg |
| Vitaminium C | 21 mg | 28.1 mg |
Less Calories in Purslane
At first glance, you can see that in purslane is less calories than in spinach.
Purslane has 16 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
In purslane and in spinach most calories came from carbs.
See tables below to compare purslane with spinach in details.
Purslane 100g
16kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of purslane
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.