Radish vs Tomato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Radish - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Radish

At first glance, you can see that in radish is less calories than in tomato.

Radish has 16 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In radish and in tomato most calories came from carbs.

See tables below to compare radish with tomato in details.

Fact 2: Radish And Tomato Nutrition Difference

Tomato vs Radish: Vitamins and Minerals Comparison

per 100gRadishTomato
Calories16 18
Carbohydrates3.4 g3.9 g
Fat0.1 g0.2 g
Dietary fiber1.6 g1.2 g
Protein0.68 g0.9 g
Calcium25 mg10 mg
Iron0.34 mg0.3 mg
Magnessium10 mg11 mg
Potassium233 mg237 mg
Sodium39 mg5 mg
Zink0.28 mg0.17 mg
Vitaminium B3 (Niacin)0.254 mg0.594 mg
Vitaminium B60.071 mg0.08 mg
Vitaminium B9 (Folic acid)25 mg15 mg
Vitaminium C14.8 mg13 mg
Vitaminium K1.3 mg7.9 mg

Less protein in radish

It is aslo easy to see see that in radish is less protein than in tomato.

There is 0.9g per 100g of tomato and 0.68g per 100g of radish so using simple math we can see that difference is about 32%.

Less carbohydrates in radish

In radish is less carbohydrates than in tomato.

There is 3.9g/100g of carbohydrates in tomato and 3.4g/100g in radish so let me do the math for you again - difference is about 15%.

Less fat in radish

In radish is less fats than in tomato.

The tables above show us that there is 0.2g/100g of fats in tomato and 0.1g/100g in radish. In this case difference is about 100%.

Radish

16kcal
  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
100g | ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS.
  • 16% PROTEIN
  • 5% FAT

Tomato

18kcal
  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato vs radish

Minerals: radish vs tomato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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