Radish vs Tomato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Radish
At first glance, you can see that in radish is less calories than in tomato.
Radish has 16 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In radish and in tomato most calories came from carbs.
See tables below to compare radish with tomato in details.
Fact 2: Radish And Tomato Nutrition Difference
Tomato vs Radish: Vitamins and Minerals Comparison
|Carbohydrates||3.4 g||3.9 g|
|Fat||0.1 g||0.2 g|
|Dietary fiber||1.6 g||1.2 g|
|Protein||0.68 g||0.9 g|
|Calcium||25 mg||10 mg|
|Iron||0.34 mg||0.3 mg|
|Magnessium||10 mg||11 mg|
|Potassium||233 mg||237 mg|
|Sodium||39 mg||5 mg|
|Zink||0.28 mg||0.17 mg|
|Vitaminium B3 (Niacin)||0.254 mg||0.594 mg|
|Vitaminium B6||0.071 mg||0.08 mg|
|Vitaminium B9 (Folic acid)||25 mg||15 mg|
|Vitaminium C||14.8 mg||13 mg|
|Vitaminium K||1.3 mg||7.9 mg|
Less protein in radish
It is aslo easy to see see that in radish is less protein than in tomato.
There is 0.9g per 100g of tomato and 0.68g per 100g of radish so using simple math we can see that difference is about 32%.
Less carbohydrates in radish
In radish is less carbohydrates than in tomato.
There is 3.9g/100g of carbohydrates in tomato and 3.4g/100g in radish so let me do the math for you again - difference is about 15%.
Less fat in radish
In radish is less fats than in tomato.
The tables above show us that there is 0.2g/100g of fats in tomato and 0.1g/100g in radish. In this case difference is about 100%.
- Carbohydrates3.4 g
- Fat0.1 g
- Dietary fiber1.6 g
- Protein0.68 g
100g | ounce | single piece | handfull | bunch | cup | sliced
- 79% CARBS.
- 16% PROTEIN
- 5% FAT
Vitamins: tomato vs radish
- Vitaminium B3 (Niacin): tomato 134% more than radish
- Vitaminium B6: tomato 13% more than radish
- Vitaminium B9 (Folic acid): radish 67% more than tomato
- Vitaminium C: radish 14% more than tomato
- Vitaminium K: tomato 508% more than radish
Minerals: radish vs tomato
Compares of radish
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- see all compares of radish
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