Kale vs Purslane: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Kale
At first glance, you can see that in kale is much more calories than in purslane.
Kale has 49 kcal per 100g and purslane 16 kcal per 100g so it is pretty easy to calculate that the difference is about 206%.
In kale and in purslane most calories came from carbs.
See tables below to compare kale with purslane in details.
Kale And Purslane Nutrition Difference
Purslane vs Kale: Vitamins and Minerals Comparison
| per 100g | Kale | Purslane |
|---|---|---|
| Calories | 49 | 16 |
| Carbohydrates | 8.75 g | 3.4 g |
| Fat | 0.93 g | 0.1 g |
| Protein | 4.28 g | 1.3 g |
| Calcium | 150 mg | 65 mg |
| Iron | 1.47 mg | 1.99 mg |
| Magnessium | 47 mg | 68 mg |
| Phosphorus | 92 mg | 44 mg |
| Potassium | 491 mg | 494 mg |
| Sodium | 38 mg | 45 mg |
| Zink | 0.56 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.047 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.112 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.48 mg |
| Vitaminium B5 | 0.091 mg | 0.036 mg |
| Vitaminium B6 | 0.271 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 141 mg | 12 mg |
| Vitaminium C | 120 mg | 21 mg |
More protein in kale
It is aslo easy to see see that in kale is more protein than in purslane.
There is 1.3g per 100g of purslane and 4.28g per 100g of kale so using simple math we can see that difference is about 229%.
More carbohydrates in kale
In kale is more carbohydrates than in purslane.
There is 3.4g/100g of carbohydrates in purslane and 8.75g/100g in kale so let me do the math for you again - difference is about 157%.
More fat in kale
In kale is more fats than in purslane.
The tables above show us that there is 0.1g/100g of fats in purslane and 0.93g/100g in kale. In this case difference is about 830%.
Vitamins: purslane vs kale
- Vitaminium B1 (Thiamine):
kale - 134% more than purslane - Vitaminium B2 (riboflavin):
kale - 16% more than purslane - Vitaminium B3 (Niacin):
kale - 108% more than purslane - Vitaminium B5:
kale - 153% more than purslane - Vitaminium B6:
kale - 271% more than purslane - Vitaminium B9 (Folic acid):
kale - 1075% more than purslane - Vitaminium C:
kale - 471% more than purslane
Compares of kale
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- see all compares of kale
Compares of purslane
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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