Kale vs Purslane: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?


Kale - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Purslane vs Kale: Nutrition Comparison

per 100gKalePurslane
Calories49 16
Carbohydrates8.75 g3.4 g
Fat0.93 g0.1 g
Protein4.28 g1.3 g
Calcium150 mg65 mg
Iron1.47 mg1.99 mg
Magnessium47 mg68 mg
Phosphorus92 mg44 mg
Potassium491 mg494 mg
Sodium38 mg45 mg
Zink0.56 mg0.17 mg
Vitaminium B1 (Thiamine)0.11 mg0.047 mg
Vitaminium B2 (riboflavin)0.13 mg0.112 mg
Vitaminium B3 (Niacin)1 mg0.48 mg
Vitaminium B50.091 mg0.036 mg
Vitaminium B60.271 mg0.073 mg
Vitaminium B9 (Folic acid)141 mg12 mg
Vitaminium C120 mg21 mg

More Calories in Kale

At first glance, you can see that in kale is much more calories than in purslane.

Kale has 49 kcal per 100g and purslane 16 kcal per 100g so it is pretty easy to calculate that the difference is about 206%.

In kale and in purslane most calories came from carbs.

See tables below to compare kale with purslane in details.

Kale And Purslane Nutrition Difference

  • Calories:
    kale - 206% more than purslane
  • Carbohydrates:
    kale - 157% more than purslane
  • Fat:
    kale - 830% more than purslane
  • Protein:
    kale - 229% more than purslane

More protein in kale

It is aslo easy to see see that in kale is more protein than in purslane.

There is 1.3g per 100g of purslane and 4.28g per 100g of kale so using simple math we can see that difference is about 229%.

More carbohydrates in kale

In kale is more carbohydrates than in purslane.

There is 3.4g/100g of carbohydrates in purslane and 8.75g/100g in kale so let me do the math for you again - difference is about 157%.

More fat in kale

In kale is more fats than in purslane.

The tables above show us that there is 0.1g/100g of fats in purslane and 0.93g/100g in kale. In this case difference is about 830%.

Kale

49kcal
  • Calories49
  • Carbohydrates8.75 g
  • Fat0.93 g
  • Protein4.28 g
Kale calories per:
100g
| ounce | handfull | cup | chopped

Calories source

  • 58% CARBS.
  • 28% PROTEIN
  • 14% FAT

Purslane

16kcal
  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Protein1.3 g
Purslane calories per:
100g
| ounce | handfull | cup | half cup | squash | 1 plant

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT

Vitamins: purslane vs kale

  • Vitaminium B1 (Thiamine):
    kale - 134% more than purslane
  • Vitaminium B2 (riboflavin):
    kale - 16% more than purslane
  • Vitaminium B3 (Niacin):
    kale - 108% more than purslane
  • Vitaminium B5:
    kale - 153% more than purslane
  • Vitaminium B6:
    kale - 271% more than purslane
  • Vitaminium B9 (Folic acid):
    kale - 1075% more than purslane
  • Vitaminium C:
    kale - 471% more than purslane

Minerals: kale vs purslane

  • Calcium:
    kale - 131% more than purslane
  • Iron:
    purslane - 35% more than kale
  • Magnessium:
    purslane - 45% more than kale
  • Phosphorus:
    kale - 109% more than purslane
  • Potassium:
    purslane - 1% more than kale
  • Sodium:
    purslane - 18% more than kale
  • Zink:
    kale - 229% more than purslane
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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