Purslane vs Watercress: Which Has More Calories?
Per 100 g, Purslane has 16 kcal and Watercress has 11 kcal, so Watercress has 31% fewer calories.
Purslane has more carbohydrates (3.4 g vs 1.29 g). Relative to calories, Watercress is the better protein source (20.9 g vs 8.13 g of protein per 100 kcal).
Purslane vs Watercress
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Purslane vs Watercress 100g Compare
| per 100g | Purslane | Watercress |
|---|---|---|
| Calories | 16 | 11 |
| Carbohydrates | 3.4 g | 1.29 g |
| Fat | 0.1 g | 0.1 g |
| Protein | 1.3 g | 2.3 g |
| Calcium | 65 mg | 120 mg |
| Iron | 1.99 mg | 0.2 mg |
| Magnessium | 68 mg | 21 mg |
| Phosphorus | 44 mg | 60 mg |
| Potassium | 494 mg | 330 mg |
| Sodium | 45 mg | 41 mg |
| Zink | 0.17 mg | 0.11 mg |
| Vitaminium A | 1320 IU | 3191 IU |
| Vitaminium B1 (Thiamine) | 0.047 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.112 mg | 0.12 mg |
| Vitaminium B3 (Niacin) | 0.48 mg | 0.2 mg |
| Vitaminium B5 | 0.036 mg | 0.31 mg |
| Vitaminium B6 | 0.073 mg | 0.129 mg |
| Vitaminium B9 (Folic acid) | 12 µg | 9 µg |
| Vitaminium C | 21 mg | 43 mg |
More Calories in Purslane
At first glance, you can see that in purslane is more calories than in watercress.
Purslane has 16 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
In purslane and in watercress most calories came from carbs.
See tables below to compare purslane with watercress in details.
Purslane 100g
16kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Watercress 100g
11kcalCalories source
- 34% CARBS
- 60% PROTEIN
- 6% FAT
Compares of purslane
Compares of watercress
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.