Radish vs Spinach: Calories & Nutrition Showdown



Radish - calories, kcal, weight, nutrition
Radish - calories, kcal, weight, nutrition

Radish vs Spinach
Nutrition Facts

Radish
Serving size:
  change
one radish (15g)handful (80g)bunch (180g)cup, sliced (147g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spinach
Serving size:
  change
handful (28g)tablespoon (5g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Radish vs Spinach 100g Compare


per 100gRadishSpinach
Calories16 23
Carbohydrates3.4 g3.63 g
Fat0.1 g0.39 g
Dietary fiber1.6 g2.2 g
Protein0.68 g2.86 g
Calcium25 mg99 mg
Iron0.34 mg2.71 mg
Magnessium10 mg79 mg
Potassium233 mg558 mg
Sodium39 mg79 mg
Zink0.28 mg0.53 mg
Vitaminium A7 µg9377 µg
Vitaminium B2 (riboflavin)0.039 mg0.189 mg
Vitaminium B3 (Niacin)0.254 mg0.724 mg
Vitaminium B60.071 mg0.195 mg
Vitaminium B9 (Folic acid)25 mg194 mg
Vitaminium C14.8 mg28.1 mg
Vitaminium K1.3 µg482.9 µg

Discover the Nutritional Wonders of Radish and Spinach

When it comes to enriching our diets with vibrant vegetables, radish and spinach stand out not just for their distinctive flavors but also for their impressive nutritional profiles. Both of these vegetables have been celebrated through the ages, not only for their versatility in the culinary world but also for their health benefits. Before we dive into a detailed comparison, let's shed some light on some fascinating facts about these two green giants.

Radishes, with their peppery flavor, are not just a crunchy addition to salads but also carry a rich history dating back to ancient civilizations. They were so valued in ancient Greece that gold replicas were made in their image. On the other hand, spinach, with its tender leaves, has been a staple in diets since the 7th century and was the favorite vegetable of Catherine de' Medici, giving rise to dishes termed "Florentine" in her honor.

Breaking Down the Nutritional Content

When comparing radish and spinach, it's essential to look beyond just the calorie count. Although both vegetables are low in calories, with radishes containing 16 calories per 100 grams and spinach slightly higher at 23 calories, they pack a nutritional punch in various other aspects.

  • Carbohydrates and Fiber: Both vegetables are low in carbs, with radish at 3.4g and spinach at 3.63g per 100g serving. However, spinach takes a slight lead in fiber content, essential for healthy digestion.
  • Protein: Spinach offers a higher protein content, making it a great addition to vegetarian and vegan diets.
  • Vitamins and Minerals: Spinach is a powerhouse of vitamins, particularly high in Vitamin A, Vitamin K, and folate, essential for eye health, blood clotting, and cell growth, respectively. Radishes, while lower in vitamins, still provide Vitamin C and potassium, crucial for immune function and heart health.

Both vegetables contain no cholesterol and are low in fats, making them excellent choices for heart-healthy diets. However, spinach's higher content of iron, magnesium, and calcium makes it particularly beneficial for bone health and energy levels.

Which One Should You Choose?

Choosing between radish and spinach depends on your dietary needs and taste preferences. For those looking to boost their intake of Vitamin A and K, spinach is the clear winner. However, if you're seeking to add a crunchy, peppery flavor to your dishes while still packing a nutritional punch, radishes are your go-to vegetable.

Incorporating both radish and spinach into your diet can provide a wide range of health benefits. Whether it's adding spinach to your smoothies and salads for a nutrient boost or enjoying the crunchy texture of radishes in your dishes, both vegetables offer unique flavors and health benefits that can complement any meal.

In conclusion, while both radish and spinach are low in calories and rich in nutrients, they each bring their own set of benefits to the table. By understanding the nutritional content and health benefits of each, you can make informed choices to enrich your diet and enjoy the diverse flavors and benefits these vegetables have to offer.

Radish 100g

16kcal

Calories source

  • 79% CARBS.
  • 16% PROTEIN
  • 5% FAT

Spinach 100g

23kcal

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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