Radish vs Spinach: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?


Radish - calories, kcal, weight, nutrition
Radish - calories, kcal, weight, nutrition

Spinach vs Radish: Nutrition Comparison

per 100gRadishSpinach
Calories16 23
Carbohydrates3.4 g3.63 g
Fat0.1 g0.39 g
Dietary fiber1.6 g2.2 g
Protein0.68 g2.86 g
Calcium25 mg99 mg
Iron0.34 mg2.71 mg
Magnessium10 mg79 mg
Potassium233 mg558 mg
Sodium39 mg79 mg
Zink0.28 mg0.53 mg
Vitaminium B2 (riboflavin)0.039 mg0.189 mg
Vitaminium B3 (Niacin)0.254 mg0.724 mg
Vitaminium B60.071 mg0.195 mg
Vitaminium B9 (Folic acid)25 mg194 mg
Vitaminium C14.8 mg28.1 mg
Vitaminium K1.3 mg482.9 mg

Less Calories in Radish

At first glance, you can see that in radish is less calories than in spinach.

Radish has 16 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In radish and in spinach most calories came from carbs.

See tables below to compare radish with spinach in details.

Radish And Spinach Nutrition Difference

  • Calories:
    spinach - 44% more than radish
  • Carbohydrates:
    spinach - 7% more than radish
  • Fat:
    spinach - 290% more than radish
  • Dietary fiber:
    spinach - 38% more than radish
  • Protein:
    spinach - 321% more than radish

Less protein in radish

It is aslo easy to see see that in radish is less protein than in spinach.

There is 2.86g per 100g of spinach and 0.68g per 100g of radish so using simple math we can see that difference is about 321%.

Less carbohydrates in radish

In radish is less carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 3.4g/100g in radish so let me do the math for you again - difference is about 7%.

Less fat in radish

In radish is less fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 0.1g/100g in radish. In this case difference is about 290%.

Radish

16kcal
  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
100g
| ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS.
  • 16% PROTEIN
  • 5% FAT

Spinach

23kcal
  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT

Vitamins: spinach vs radish

  • Vitaminium B2 (riboflavin):
    spinach - 385% more than radish
  • Vitaminium B3 (Niacin):
    spinach - 185% more than radish
  • Vitaminium B6:
    spinach - 175% more than radish
  • Vitaminium B9 (Folic acid):
    spinach - 676% more than radish
  • Vitaminium C:
    spinach - 90% more than radish
  • Vitaminium K:
    spinach - 37046% more than radish

Minerals: radish vs spinach

  • Calcium:
    spinach - 296% more than radish
  • Iron:
    spinach - 697% more than radish
  • Magnessium:
    spinach - 690% more than radish
  • Potassium:
    spinach - 139% more than radish
  • Sodium:
    spinach - 103% more than radish
  • Zink:
    spinach - 89% more than radish
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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