Radish vs Spinach: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Spinach vs Radish: Nutrition Comparison
per 100g | Radish | Spinach |
---|---|---|
Calories | 16 | 23 |
Carbohydrates | 3.4 g | 3.63 g |
Fat | 0.1 g | 0.39 g |
Dietary fiber | 1.6 g | 2.2 g |
Protein | 0.68 g | 2.86 g |
Calcium | 25 mg | 99 mg |
Iron | 0.34 mg | 2.71 mg |
Magnessium | 10 mg | 79 mg |
Potassium | 233 mg | 558 mg |
Sodium | 39 mg | 79 mg |
Zink | 0.28 mg | 0.53 mg |
Vitaminium B2 (riboflavin) | 0.039 mg | 0.189 mg |
Vitaminium B3 (Niacin) | 0.254 mg | 0.724 mg |
Vitaminium B6 | 0.071 mg | 0.195 mg |
Vitaminium B9 (Folic acid) | 25 mg | 194 mg |
Vitaminium C | 14.8 mg | 28.1 mg |
Vitaminium K | 1.3 mg | 482.9 mg |
Less Calories in Radish
At first glance, you can see that in radish is less calories than in spinach.
Radish has 16 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.
In radish and in spinach most calories came from carbs.
See tables below to compare radish with spinach in details.
Radish And Spinach Nutrition Difference
- Calories:
spinach - 44% more than radish - Carbohydrates:
spinach - 7% more than radish - Fat:
spinach - 290% more than radish - Dietary fiber:
spinach - 38% more than radish - Protein:
spinach - 321% more than radish
Less protein in radish
It is aslo easy to see see that in radish is less protein than in spinach.
There is 2.86g per 100g of spinach and 0.68g per 100g of radish so using simple math we can see that difference is about 321%.
Less carbohydrates in radish
In radish is less carbohydrates than in spinach.
There is 3.63g/100g of carbohydrates in spinach and 3.4g/100g in radish so let me do the math for you again - difference is about 7%.
Less fat in radish
In radish is less fats than in spinach.
The tables above show us that there is 0.39g/100g of fats in spinach and 0.1g/100g in radish. In this case difference is about 290%.
Radish
16kcal- Calories16
- Carbohydrates3.4 g
- Fat0.1 g
- Dietary fiber1.6 g
- Protein0.68 g
100g | ounce | single piece | handfull | bunch | cup | sliced
Calories source
- 79% CARBS.
- 16% PROTEIN
- 5% FAT
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Vitamins: spinach vs radish
- Vitaminium B2 (riboflavin):
spinach - 385% more than radish - Vitaminium B3 (Niacin):
spinach - 185% more than radish - Vitaminium B6:
spinach - 175% more than radish - Vitaminium B9 (Folic acid):
spinach - 676% more than radish - Vitaminium C:
spinach - 90% more than radish - Vitaminium K:
spinach - 37046% more than radish
Minerals: radish vs spinach
- Calcium:
spinach - 296% more than radish - Iron:
spinach - 697% more than radish - Magnessium:
spinach - 690% more than radish - Potassium:
spinach - 139% more than radish - Sodium:
spinach - 103% more than radish - Zink:
spinach - 89% more than radish
Compares of radish
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- see all compares of radish
Compares of spinach
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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