Which has more calories, Radish or Spinach?

Spinach has more calories than Radish: 23 kcal vs 16 kcal per 100 g.

Which has more protein, Radish or Spinach?

Spinach has more protein than Radish: 2.86 g vs 0.68 g per 100 g.

Which has more fat, Radish or Spinach?

Spinach has more fat than Radish: 0.39 g vs 0.1 g per 100 g.

Which has more carbohydrates, Radish or Spinach?

Spinach has more carbohydrates than Radish: 3.63 g vs 3.4 g per 100 g.

Radish vs Spinach: Which Has More Calories?

Per 100 g, Radish has 16 kcal and Spinach has 23 kcal, so Radish has 30% fewer calories.

Spinach has more protein (2.86 g vs 0.68 g). Relative to calories, Spinach is the better protein source (12.4 g vs 4.25 g of protein per 100 kcal).

Radish - calories, kcal, weight, nutrition

Nutrition Facts

Radish

Serving size:
change

one radish (15g)handful (80g)bunch (180g)cup, sliced (147g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spinach

Serving size:
change

handful (28g)tablespoon (5g)cup (30g)half cup (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Radish vs Spinach 100g Compare

per 100g	Radish	Spinach
Calories	16	23
Carbohydrates	3.4 g	3.63 g
Fat	0.1 g	0.39 g
Dietary fiber	1.6 g	2.2 g
Protein	0.68 g	2.86 g
Calcium	25 mg	99 mg
Iron	0.34 mg	2.71 mg
Magnessium	10 mg	79 mg
Potassium	233 mg	558 mg
Sodium	39 mg	79 mg
Zink	0.28 mg	0.53 mg
Vitaminium A	7 IU	9377 IU
Vitaminium B2 (riboflavin)	0.039 mg	0.189 mg
Vitaminium B3 (Niacin)	0.254 mg	0.724 mg
Vitaminium B6	0.071 mg	0.195 mg
Vitaminium B9 (Folic acid)	25 µg	194 µg
Vitaminium C	14.8 mg	28.1 mg
Vitaminium K	1.3 µg	482.9 µg

Less Calories in Radish

At first glance, you can see that in radish is less calories than in spinach.

Radish has 16 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In radish and in spinach most calories came from carbs.

See tables below to compare radish with spinach in details.

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Radish 100g

16kcal

Calories source

79% CARBS.
16% PROTEIN
5% FAT

Spinach 100g

23kcal

Calories source

49% CARBS
39% PROTEIN
12% FAT

Compares of radish

Compares of spinach

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.