Pineapple vs Watermelon: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Watermelon vs Pineapple: Nutrition Comparison
| per 100g | Pineapple | Watermelon |
|---|---|---|
| Calories | 50 | 30 |
| Carbohydrates | 13.52 g | 7.6 g |
| Fat | 0.12 g | 0.15 g |
| Dietary fiber | 1.4 g | 0.4 g |
| Protein | 0.54 g | 0.6 g |
| Calcium | 13 mg | 7 mg |
| Iron | 0.29 mg | 0.24 mg |
| Magnessium | 12 mg | 10 mg |
| Potassium | 109 mg | 112 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.12 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.079 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.5 mg | 0.178 mg |
| Vitaminium B6 | 0.112 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 18 mg | 3 mg |
| Vitaminium C | 47.8 mg | 8.1 mg |
| Vitaminium E | 0.02 mg | 0.05 mg |
| Beta karoten | 35 mg | 303 mg |
More Calories in Pineapple
At first glance, you can see that in pineapple is much more calories than in watermelon.
Pineapple has 50 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.
In pineapple and in watermelon most calories came from carbs.
See tables below to compare pineapple with watermelon in details.
Pineapple And Watermelon Nutrition Difference
- Calories:
pineapple - 67% more than watermelon - Carbohydrates:
pineapple - 78% more than watermelon - Fat:
watermelon - 25% more than pineapple - Dietary fiber:
pineapple - 250% more than watermelon - Protein:
watermelon - 11% more than pineapple
Less protein in pineapple
It is aslo easy to see see that in pineapple is less protein than in watermelon.
There is 0.6g per 100g of watermelon and 0.54g per 100g of pineapple so using simple math we can see that difference is about 11%.
More carbohydrates in pineapple
In pineapple is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 13.52g/100g in pineapple so let me do the math for you again - difference is about 78%.
Less fat in pineapple
In pineapple is less fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 0.12g/100g in pineapple. In this case difference is about 25%.
Pineapple
50kcal- Calories50
- Carbohydrates13.52 g
- Fat0.12 g
- Dietary fiber1.4 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | chunks
Calories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Watermelon
30kcal- Calories30
- Carbohydrates7.6 g
- Fat0.15 g
- Dietary fiber0.4 g
- Protein0.6 g
100g | ounce | single piece | slice | cup | diced
Calories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Vitamins: watermelon vs pineapple
- Vitaminium B1 (Thiamine):
pineapple - 139% more than watermelon - Vitaminium B3 (Niacin):
pineapple - 181% more than watermelon - Vitaminium B6:
pineapple - 149% more than watermelon - Vitaminium B9 (Folic acid):
pineapple - 500% more than watermelon - Vitaminium C:
pineapple - 490% more than watermelon - Vitaminium E:
watermelon - 150% more than pineapple - Beta karoten:
watermelon - 766% more than pineapple
Minerals: pineapple vs watermelon
- Calcium:
pineapple - 86% more than watermelon - Iron:
pineapple - 21% more than watermelon - Magnessium:
pineapple - 20% more than watermelon - Potassium:
watermelon - 3% more than pineapple - Sodium:
watermelon - 0% more than pineapple - Zink:
pineapple - 20% more than watermelon
Compares of pineapple
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Compares of watermelon
Read also:
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- Calories of Plum
- Calories in Pomegranate
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- Carambola fat per 100g
- How many calories does strawberry have?
- Calories in a half of watermelon
- Calories in whole watermelon
- Calories for one, two or more watermelons
- Calories in slice of watermelon
- How much protein in artichoke?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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