Which has more calories, Plum or Watermelon?

Plum has more calories than Watermelon: 46 kcal vs 30 kcal per 100 g.

Which has more protein, Plum or Watermelon?

Plum has more protein than Watermelon: 0.7 g vs 0.6 g per 100 g.

Which has more fat, Plum or Watermelon?

Plum has more fat than Watermelon: 0.28 g vs 0.15 g per 100 g.

Which has more carbohydrates, Plum or Watermelon?

Plum has more carbohydrates than Watermelon: 11.4 g vs 7.6 g per 100 g.

Plum vs Watermelon: Which Has More Calories?

Per 100 g, Plum has 46 kcal and Watermelon has 30 kcal, so Watermelon has 35% fewer calories.

Plum has more carbohydrates (11.4 g vs 7.6 g).

Plum - calories, kcal, weight, nutrition

Nutrition Facts

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum vs Watermelon 100g Compare

per 100g	Plum	Watermelon
Calories	46	30
Carbohydrates	11.42 g	7.6 g
Fat	0.28 g	0.15 g
Dietary fiber	1.4 g	0.4 g
Protein	0.7 g	0.6 g
Calcium	6 mg	7 mg
Iron	0.17 mg	0.24 mg
Magnessium	7 mg	10 mg
Potassium	157 mg	112 mg
Sodium	1 mg	1 mg
Zink	0.1 mg	0.1 mg
Vitaminium A	345 IU	569 IU
Vitaminium B1 (Thiamine)	0.028 mg	0.033 mg
Vitaminium B3 (Niacin)	0.417 mg	0.178 mg
Vitaminium B5	0.135 mg	0.221 mg
Vitaminium B6	0.029 mg	0.045 mg
Vitaminium B9 (Folic acid)	5 µg	3 µg
Vitaminium C	9.5 mg	8.1 mg
Vitaminium E	0.26 mg	0.05 mg
Beta karoten	190 µg	303 µg

More Calories in Plum

At first glance, you can see that in plum is much more calories than in watermelon.

Plum has 46 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

In plum and in watermelon most calories came from carbs.

See tables below to compare plum with watermelon in details.

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Plum 100g

46kcal

Calories source

90% CARBS.
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of plum

Compares of watermelon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.