Which has more calories, Apple or Pineapple?

Apple has more calories than Pineapple: 52 kcal vs 50 kcal per 100 g.

Which has more protein, Apple or Pineapple?

Pineapple has more protein than Apple: 0.54 g vs 0.26 g per 100 g.

Which has more fat, Apple or Pineapple?

Apple has more fat than Pineapple: 0.17 g vs 0.12 g per 100 g.

Which has more carbohydrates, Apple or Pineapple?

Apple has more carbohydrates than Pineapple: 13.8 g vs 13.1 g per 100 g.

Apple vs Pineapple: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Pineapple has 50 kcal, so Pineapple has 4% fewer calories.

Apple has more fiber (2.4 g vs 1.4 g). Relative to calories, Pineapple is the better protein source (1.08 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Pineapple 100g Compare

per 100g	Apple	Pineapple
Calories	52	50
Carbohydrates	13.81 g	13.12 g
Fat	0.17 g	0.12 g
Saturated fat	0.03 g	0.01 g
Dietary fiber	2.4 g	1.4 g
Protein	0.26 g	0.54 g
Water	85.56 g	86 g
Calcium	6 mg	13 mg
Iron	0.12 mg	0.29 mg
Magnessium	5 mg	12 mg
Potassium	107 mg	109 mg
Sodium	1 mg	1 mg
Vitaminium A	54 IU	58 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.032 mg
Vitaminium B3 (Niacin)	0.091 mg	0.5 mg
Vitaminium B6	0.041 mg	0.112 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.018 µg
Vitaminium C	4.6 mg	47.8 mg
Vitaminium E	0.18 mg	0.02 mg
Vitaminium K	0.002 µg	0.001 µg
Beta karoten	27 µg	35 µg

More Calories in Apple

At first glance, you can see that in apple is just a little more calories than in pineapple.

Apple has 52 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In apple and in pineapple most calories came from carbs.

See tables below to compare apple with pineapple in details.

Add Apple to calculator

Add Pineapple to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of apple

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.