Which has more calories, Apricot or Pineapple?

Pineapple has more calories than Apricot: 50 kcal vs 48 kcal per 100 g.

Which has more protein, Apricot or Pineapple?

Apricot has more protein than Pineapple: 1.4 g vs 0.54 g per 100 g.

Which has more fat, Apricot or Pineapple?

Apricot has more fat than Pineapple: 0.39 g vs 0.12 g per 100 g.

Which has more carbohydrates, Apricot or Pineapple?

Pineapple has more carbohydrates than Apricot: 13.1 g vs 11.1 g per 100 g.

Apricot vs Pineapple: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Pineapple has 50 kcal, so Apricot has 4% fewer calories.

Relative to calories, Apricot is the better protein source (2.92 g vs 1.08 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Pineapple 100g Compare

per 100g	Apricot	Pineapple
Calories	48	50
Carbohydrates	11.12 g	13.12 g
Fat	0.39 g	0.12 g
Saturated fat	0.03 g	0.01 g
Dietary fiber	2 g	1.4 g
Protein	1.4 g	0.54 g
Water	86.35 g	86 g
Calcium	13 mg	13 mg
Iron	0.39 mg	0.29 mg
Magnessium	10 mg	12 mg
Potassium	259 mg	109 mg
Sodium	1 mg	1 mg
Vitaminium A	1926 IU	58 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.032 mg
Vitaminium B3 (Niacin)	0.6 mg	0.5 mg
Vitaminium B6	0.054 mg	0.112 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.018 µg
Vitaminium C	10 mg	47.8 mg
Vitaminium E	0.89 mg	0.02 mg
Vitaminium K	0.003 µg	0.001 µg
Beta karoten	1094 µg	35 µg

Less Calories in Apricot

At first glance, you can see that in apricot is just a little less calories than in pineapple.

Apricot has 48 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In apricot and in pineapple most calories came from carbs.

See tables below to compare apricot with pineapple in details.

Add Apricot to calculator

Add Pineapple to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of apricot

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.