Which has more calories, Blackberries or Pineapple?

Pineapple has more calories than Blackberries: 50 kcal vs 43 kcal per 100 g.

Which has more protein, Blackberries or Pineapple?

Blackberries has more protein than Pineapple: 1.39 g vs 0.54 g per 100 g.

Which has more fat, Blackberries or Pineapple?

Blackberries has more fat than Pineapple: 0.49 g vs 0.12 g per 100 g.

Which has more carbohydrates, Blackberries or Pineapple?

Pineapple has more carbohydrates than Blackberries: 13.1 g vs 9.61 g per 100 g.

Blackberries vs Pineapple: Which Has More Calories?

Per 100 g, Blackberries has 43 kcal and Pineapple has 50 kcal, so Blackberries has 14% fewer calories.

Blackberries has more fiber (5.3 g vs 1.4 g). Pineapple has more carbohydrates (13.1 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 1.08 g of protein per 100 kcal).

Blackberries - calories, kcal, weight, nutrition

Nutrition Facts

Blackberry

Serving size:
change

one blackberry (10g)handful (70g)cup (144g)half cup (72g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Pineapple 100g Compare

per 100g	Blackberries	Pineapple
Calories	43	50
Carbohydrates	9.61 g	13.12 g
Fat	0.49 g	0.12 g
Saturated fat	0.1 g	0.01 g
Dietary fiber	5.3 g	1.4 g
Protein	1.39 g	0.54 g
Calcium	29 mg	13 mg
Iron	0.62 mg	0.29 mg
Magnessium	20 mg	12 mg
Potassium	162 mg	109 mg
Sodium	1 mg	1 mg
Vitaminium A	214 IU	58 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.079 mg
Vitaminium B3 (Niacin)	0.646 mg	0.5 mg
Vitaminium B6	0.03 mg	0.112 mg
Vitaminium B9 (Folic acid)	25 µg	0.018 µg
Vitaminium C	21 mg	47.8 mg
Vitaminium E	1.17 mg	0.02 mg
Vitaminium K	19.8 µg	0.001 µg

Less Calories in Blackberry

At first glance, you can see that in blackberry is less calories than in pineapple.

Blackberry has 43 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In blackberry and in pineapple most calories came from carbs.

See tables below to compare blackberry with pineapple in details.

Add Blackberries to calculator

Add Pineapple to calculator

Blackberries 100g

43kcal

Calories source

79% CARBS.
11% PROTEIN
9% FAT

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of blackberry

Compares of pineapple

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.