Blackberries vs Pineapple: Nutrition, Calories & Protein Compared



Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Blackberry vs Pineapple
Nutrition Facts

Blackberry
Serving size:
  change
one blackberry (10g)handful (70g)cup (144g)half cup (72g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pineapple
Serving size:
  change
one pineapple (700g)slice (60g)cup, chunks (165g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Pineapple 100g Compare


per 100gBlackberriesPineapple
Calories43 50
Carbohydrates9.61 g13.12 g
Fat0.49 g0.12 g
Saturated fat0.1 g0.01 g
Dietary fiber5.3 g1.4 g
Protein1.39 g0.54 g
Calcium29 mg13 mg
Iron0.62 mg0.29 mg
Magnessium20 mg12 mg
Potassium162 mg109 mg
Sodium1 mg1 mg
Vitaminium A214 µg58 µg
Vitaminium B1 (Thiamine)0.02 mg0.079 mg
Vitaminium B3 (Niacin)0.646 mg0.5 mg
Vitaminium B60.03 mg0.112 mg
Vitaminium B9 (Folic acid)25 mg0.018 mg
Vitaminium C21 mg47.8 mg
Vitaminium E1.17 mg0.02 mg
Vitaminium K19.8 µg0.001 µg

When it comes to choosing between blackberries and pineapple, it's not just about the taste but also the nutritional benefits each fruit offers. Both fruits are known for their unique flavors and health benefits, making them popular choices among fruit lovers. But how do they compare nutritionally? Let's dive into the fascinating world of these two fruits and see how they stack up against each other.

Discovering the Nutritional Gems in Blackberries and Pineapple

Blackberries are often celebrated for their deep color and sweet, tangy flavor. They are not just a treat to the taste buds but also a powerhouse of nutrition. Rich in vitamins, minerals, and antioxidants, blackberries offer a plethora of health benefits, including improved digestion, enhanced immune function, and a reduced risk of chronic diseases.

On the other hand, pineapple, with its tropical tang and juicy sweetness, is more than just a symbol of hospitality. It's a rich source of vitamin C, manganese, and bromelain, an enzyme that may help with inflammation and digestion. Pineapple's refreshing taste and nutritional profile make it a favorite among health enthusiasts.

Comparing the Nutritional Profiles

When we look at the nutritional content of blackberries and pineapple, it's clear that both fruits offer significant health benefits. Here's a closer look at how they compare:

  • Calories: Blackberries contain slightly fewer calories than pineapple, with 43 calories per 100 grams compared to pineapple's 50 calories. This makes blackberries a slightly better option for those watching their calorie intake.
  • Carbohydrates and Fiber: Blackberries have a lower carbohydrate content (9.61g) but are much higher in fiber (5.3g) compared to pineapple (13.52g carbs and 1.4g fiber). The high fiber content in blackberries can be particularly beneficial for digestive health.
  • Vitamins and Minerals: Both fruits are rich in vitamins and minerals, but they shine in different areas. Blackberries have a higher content of vitamins A and E, and are a good source of iron and magnesium. Pineapple, however, boasts a higher vitamin C content, making it excellent for immune support.
  • Antioxidants: Blackberries are known for their high antioxidant levels, which can help combat oxidative stress and inflammation. While pineapple also offers antioxidants, including vitamin C and bromelain, blackberries might have the edge in this category.

So, Which Is Better?

The choice between blackberries and pineapple ultimately depends on your personal taste preferences and nutritional needs. If you're looking for a low-calorie, high-fiber option rich in vitamins A and E, blackberries are an excellent choice. However, if you prefer a fruit that's high in vitamin C and offers unique enzymes like bromelain for digestive health, pineapple is the way to go.

Both blackberries and pineapple can be a delicious and nutritious addition to your diet. Whether you enjoy them fresh, in smoothies, or as part of a dessert, incorporating these fruits into your meals can help you enjoy the benefits of a balanced and healthy diet.

Blackberries 100g

43kcal

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT

Pineapple 100g

50kcal

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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