Lettuce vs Peas: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Peas vs Lettuce: Nutrition Comparison
| per 100g | Lettuce | Peas |
|---|---|---|
| Calories | 15 | 81 |
| Carbohydrates | 2.87 g | 14.45 g |
| Fat | 0.15 g | 0.4 g |
| Dietary fiber | 1.3 g | 5.1 g |
| Protein | 1.36 g | 5.42 g |
| Calcium | 36 mg | 25 mg |
| Iron | 0.86 mg | 1.47 mg |
| Magnessium | 13 mg | 33 mg |
| Potassium | 194 mg | 244 mg |
| Sodium | 28 mg | 5 mg |
| Zink | 0.18 mg | 1.24 mg |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.08 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 0.375 mg | 2.09 mg |
| Vitaminium B5 | 0.134 mg | 0.104 mg |
| Vitaminium B6 | 0.09 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 38 mg | 65 mg |
| Vitaminium C | 9.2 mg | 40 mg |
| Vitaminium E | 0.29 mg | 0.13 mg |
| Vitaminium K | 126.3 mg | 24.8 mg |
| Beta karoten | 4443 mg | 449 mg |
Less Calories in Lettuce
At first glance, you can see that in lettuce is much less calories than in peas.
Lettuce has 15 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 440%.
In lettuce and in peas most calories came from carbs.
See tables below to compare lettuce with peas in details.
Lettuce And Peas Nutrition Difference
- Calories:
peas - 440% more than lettuce - Carbohydrates:
peas - 403% more than lettuce - Fat:
peas - 167% more than lettuce - Dietary fiber:
peas - 292% more than lettuce - Protein:
peas - 299% more than lettuce
Less protein in lettuce
It is aslo easy to see see that in lettuce is less protein than in peas.
There is 5.42g per 100g of peas and 1.36g per 100g of lettuce so using simple math we can see that difference is about 299%.
Less carbohydrates in lettuce
In lettuce is less carbohydrates than in peas.
There is 14.45g/100g of carbohydrates in peas and 2.87g/100g in lettuce so let me do the math for you again - difference is about 403%.
Less fat in lettuce
In lettuce is less fats than in peas.
The tables above show us that there is 0.4g/100g of fats in peas and 0.15g/100g in lettuce. In this case difference is about 167%.
Lettuce
15kcal- Calories15
- Carbohydrates2.87 g
- Fat0.15 g
- Dietary fiber1.3 g
- Protein1.36 g
100g | ounce | single piece | cup | chopped | 1 large leaf
Calories source
- 63% CARBS.
- 30% PROTEIN
- 7% FAT
Peas
81kcal- Calories81
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.1 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Vitamins: peas vs lettuce
- Vitaminium B1 (Thiamine):
peas - 280% more than lettuce - Vitaminium B2 (riboflavin):
peas - 65% more than lettuce - Vitaminium B3 (Niacin):
peas - 457% more than lettuce - Vitaminium B5:
lettuce - 29% more than peas - Vitaminium B6:
peas - 88% more than lettuce - Vitaminium B9 (Folic acid):
peas - 71% more than lettuce - Vitaminium C:
peas - 335% more than lettuce - Vitaminium E:
lettuce - 123% more than peas - Vitaminium K:
lettuce - 409% more than peas - Beta karoten:
lettuce - 890% more than peas
Minerals: lettuce vs peas
- Calcium:
lettuce - 44% more than peas - Iron:
peas - 71% more than lettuce - Magnessium:
peas - 154% more than lettuce - Potassium:
peas - 26% more than lettuce - Sodium:
lettuce - 460% more than peas - Zink:
peas - 589% more than lettuce
Compares of lettuce
- Lettuce vs Artichoke
- Lettuce vs Arugula
- Lettuce vs Asparagus
- Lettuce vs Pepper
- Lettuce vs Bok Choy
- Lettuce vs Broccoli
- see all compares of lettuce
Compares of peas
Read also:
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- Calories of Lima beans
- Calories in Lotus root
- Moringa calories per 100g
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- Okra protein per 100g
- Onion fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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