Which has more calories, Lettuce or Tomato?

Tomato has more calories than Lettuce: 18 kcal vs 15 kcal per 100 g.

Which has more protein, Lettuce or Tomato?

Lettuce has more protein than Tomato: 1.36 g vs 0.9 g per 100 g.

Which has more fat, Lettuce or Tomato?

Tomato has more fat than Lettuce: 0.2 g vs 0.15 g per 100 g.

Which has more carbohydrates, Lettuce or Tomato?

Tomato has more carbohydrates than Lettuce: 3.9 g vs 2.87 g per 100 g.

Lettuce vs Tomato: Which Has More Calories?

Per 100 g, Lettuce has 15 kcal and Tomato has 18 kcal, so Lettuce has 17% fewer calories.

Tomato has more carbohydrates (3.9 g vs 2.87 g). Relative to calories, Lettuce is the better protein source (9.07 g vs 5 g of protein per 100 kcal).

Lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Lettuce

Serving size:
change

one lettuce (200g)cup, chopped (75g)1 large leaf (18g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tomato

Serving size:
change

one tomato (123g)slice (20g)cup (180g)half cup (90g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lettuce vs Tomato 100g Compare

per 100g	Lettuce	Tomato
Calories	15	18
Carbohydrates	2.87 g	3.9 g
Fat	0.15 g	0.2 g
Dietary fiber	1.3 g	1.2 g
Protein	1.36 g	0.9 g
Calcium	36 mg	10 mg
Iron	0.86 mg	0.3 mg
Magnessium	13 mg	11 mg
Phosphorus	29 mg	24 mg
Potassium	194 mg	237 mg
Sodium	28 mg	5 mg
Zink	0.18 mg	0.17 mg
Vitaminium A	7405 IU	833 IU
Vitaminium B1 (Thiamine)	0.07 mg	0.037 mg
Vitaminium B3 (Niacin)	0.375 mg	0.594 mg
Vitaminium B6	0.09 mg	0.08 mg
Vitaminium B9 (Folic acid)	38 µg	15 µg
Vitaminium C	9.2 mg	13 mg
Vitaminium E	0.29 mg	0.54 mg
Vitaminium K	126.3 µg	7.9 µg
Beta karoten	4443 µg	101 µg

Less Calories in Lettuce

At first glance, you can see that in lettuce is less calories than in tomato.

Lettuce has 15 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In lettuce and in tomato most calories came from carbs.

See tables below to compare lettuce with tomato in details.

Add Lettuce to calculator

Add Tomato to calculator

Lettuce 100g

15kcal

Calories source

63% CARBS.
30% PROTEIN
7% FAT

Tomato 100g

18kcal

Calories source

74% CARBS
17% PROTEIN
9% FAT

Compares of lettuce

Compares of tomato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.