Kumquats vs Loquat: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Loquat fruit vs Kumquats: Nutrition Comparison
| per 100g | Kumquats | Loquat |
|---|---|---|
| Calories | 71 | 47 |
| Carbohydrates | 15.9 g | 12.14 g |
| Fat | 0.86 g | 0.2 g |
| Dietary fiber | 6.5 g | 1.7 g |
| Protein | 1.88 g | 0.43 g |
| Calcium | 62 mg | 16 mg |
| Iron | 0.86 mg | 0.28 mg |
| Magnessium | 20 mg | 13 mg |
| Potassium | 186 mg | 266 mg |
| Sodium | 10 mg | 1 mg |
| Zink | 0.17 mg | 0.05 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.019 mg |
| Vitaminium B2 (riboflavin) | 0.09 mg | 0.024 mg |
| Vitaminium B3 (Niacin) | 0.429 mg | 0.18 mg |
| Vitaminium B6 | 0.036 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 17 mg | 14 mg |
| Vitaminium C | 43.9 mg | 1 mg |
More Calories in Kumquats
At first glance, you can see that in kumquats is much more calories than in loquat fruit.
Kumquats has 71 kcal per 100g and loquat fruit 47 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.
In kumquats and in loquat fruit most calories came from carbs.
See tables below to compare kumquats with loquat fruit in details.
Kumquats And Loquat fruit Nutrition Difference
- Calories:
kumquats - 51% more than loquat fruit - Carbohydrates:
kumquats - 31% more than loquat fruit - Fat:
kumquats - 330% more than loquat fruit - Dietary fiber:
kumquats - 282% more than loquat fruit - Protein:
kumquats - 337% more than loquat fruit
More protein in kumquats
It is aslo easy to see see that in kumquats is more protein than in loquat fruit.
There is 0.43g per 100g of loquat fruit and 1.88g per 100g of kumquats so using simple math we can see that difference is about 337%.
More carbohydrates in kumquats
In kumquats is more carbohydrates than in loquat fruit.
There is 12.14g/100g of carbohydrates in loquat fruit and 15.9g/100g in kumquats so let me do the math for you again - difference is about 31%.
More fat in kumquats
In kumquats is more fats than in loquat fruit.
The tables above show us that there is 0.2g/100g of fats in loquat fruit and 0.86g/100g in kumquats. In this case difference is about 330%.
Kumquats
71kcal- Calories71
- Carbohydrates15.9 g
- Fat0.86 g
- Dietary fiber6.5 g
- Protein1.88 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 81% CARBS.
- 10% PROTEIN
- 10% FAT
Loquat
47kcal- Calories47
- Carbohydrates12.14 g
- Fat0.2 g
- Dietary fiber1.7 g
- Protein0.43 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 93% CARBS
- 3% PROTEIN
- 3% FAT
Vitamins: loquat fruit vs kumquats
- Vitaminium B1 (Thiamine):
kumquats - 95% more than loquat fruit - Vitaminium B2 (riboflavin):
kumquats - 275% more than loquat fruit - Vitaminium B3 (Niacin):
kumquats - 138% more than loquat fruit - Vitaminium B6:
loquat fruit - 178% more than kumquats - Vitaminium B9 (Folic acid):
kumquats - 21% more than loquat fruit - Vitaminium C:
kumquats - 4290% more than loquat fruit
Minerals: kumquats vs loquat fruit
- Calcium:
kumquats - 288% more than loquat fruit - Iron:
kumquats - 207% more than loquat fruit - Magnessium:
kumquats - 54% more than loquat fruit - Potassium:
loquat fruit - 43% more than kumquats - Sodium:
kumquats - 900% more than loquat fruit - Zink:
kumquats - 240% more than loquat fruit
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Compares of loquat fruit
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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