Gooseberry vs Kumquats: Calories & Nutrition Showdown


Gooseberry vs Kumquats
Nutrition Facts
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Gooseberry vs Kumquats 100g Compare
per 100g | Gooseberry | Kumquats |
---|---|---|
Calories | 44 | 71 |
Carbohydrates | 10.18 g | 15.9 g |
Fat | 0.58 g | 0.86 g |
Dietary fiber | 4.3 g | 6.5 g |
Protein | 0.88 g | 1.88 g |
Calcium | 25 mg | 62 mg |
Iron | 0.31 mg | 0.86 mg |
Magnessium | 10 mg | 20 mg |
Potassium | 198 mg | 186 mg |
Sodium | 1 mg | 10 mg |
Zink | 0.12 mg | 0.17 mg |
Vitaminium A | 290 µg | 290 µg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.037 mg |
Vitaminium B2 (riboflavin) | 0.03 mg | 0.09 mg |
Vitaminium B3 (Niacin) | 0.3 mg | 0.429 mg |
Vitaminium B5 | 0.286 mg | 0.208 mg |
Vitaminium B6 | 0.08 mg | 0.036 mg |
Vitaminium B9 (Folic acid) | 6 mg | 17 mg |
Vitaminium C | 27.7 mg | 43.9 mg |
When it comes to exploring the world of fruits, both gooseberries and kumquats offer a unique taste and nutritional profile that make them stand out in the fruit aisle. Gooseberries, with their tart flavor, are often used in desserts and jams, while kumquats, with their sweet rind and tart flesh, are enjoyed fresh or in marmalades. Beyond their culinary uses, comparing gooseberries and kumquats in terms of nutrition reveals interesting facts that might influence your choice next time you're looking for a healthy snack.
Unveiling the Nutritional Tapestry
At first glance, gooseberries and kumquats may seem quite similar in terms of calories, but a closer look reveals that kumquats are slightly higher in calories with 71 per 100 grams compared to gooseberries' 44. This difference is primarily due to the higher carbohydrate content in kumquats, which stands at 15.9 grams, whereas gooseberries contain 10.18 grams. However, both fruits are excellent sources of dietary fiber, with kumquats providing a slightly higher amount of 6.5 grams compared to gooseberries' 4.3 grams.
When it comes to fats, both fruits contain less than 1 gram per 100 grams, making them low-fat options for those watching their fat intake. Protein levels are also modest, with kumquats leading slightly with 1.88 grams of protein compared to gooseberries' 0.88 grams.
Minerals and Vitamins: A Closer Look
Minerals such as calcium, iron, and magnesium are crucial for bone health, oxygen transport, and enzyme function, among other things. Kumquats edge out gooseberries in calcium and iron content, offering 62 mg of calcium and 0.86 mg of iron compared to gooseberries' 25 mg of calcium and 0.31 mg of iron. However, both fruits are excellent sources of vitamins, particularly vitamin C, which is essential for immune function and skin health. Kumquats offer a higher dose of vitamin C with 43.9 mg, surpassing gooseberries' 27.7 mg.
It's also worth noting that both fruits are naturally low in sodium and cholesterol-free, making them heart-healthy choices. Furthermore, the glycemic index (GI), which measures how quickly foods raise blood sugar levels, is significantly lower in gooseberries (GI of 15) compared to kumquats (GI of 40), making gooseberries a better option for those managing blood sugar levels.
Final Thoughts
Whether you prefer the tartness of gooseberries or the sweet and tangy flavor of kumquats, both fruits offer a wealth of nutritional benefits that can contribute to a healthy diet. From their fiber content to their vitamins and minerals, incorporating these fruits into your meals or snacks can add not only a burst of flavor but also a boost of nutrition. So next time you're in the mood for something different, consider reaching for gooseberries or kumquats and enjoy the unique tastes and health benefits they bring to the table.
Gooseberry 100g
44kcalCalories source
- 82% CARBS.
- 7% PROTEIN
- 11% FAT
Kumquats 100g
71kcalCalories source
- 81% CARBS
- 10% PROTEIN
- 10% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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