Which has more calories, Gooseberry or Kumquats?

Kumquats has more calories than Gooseberry: 71 kcal vs 44 kcal per 100 g.

Which has more protein, Gooseberry or Kumquats?

Kumquats has more protein than Gooseberry: 1.88 g vs 0.88 g per 100 g.

Which has more fat, Gooseberry or Kumquats?

Kumquats has more fat than Gooseberry: 0.86 g vs 0.58 g per 100 g.

Which has more carbohydrates, Gooseberry or Kumquats?

Kumquats has more carbohydrates than Gooseberry: 15.9 g vs 10.2 g per 100 g.

Gooseberry vs Kumquats: Which Has More Calories?

Per 100 g, Gooseberry has 44 kcal and Kumquats has 71 kcal, so Gooseberry has 38% fewer calories.

Kumquats has more fiber (6.5 g vs 4.3 g). Kumquats has more carbohydrates (15.9 g vs 10.2 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 2 g of protein per 100 kcal).

Gooseberry - calories, kcal, weight, nutrition

Nutrition Facts

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kumquats

Serving size:
change

one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Kumquats 100g Compare

per 100g	Gooseberry	Kumquats
Calories	44	71
Carbohydrates	10.18 g	15.9 g
Fat	0.58 g	0.86 g
Dietary fiber	4.3 g	6.5 g
Protein	0.88 g	1.88 g
Calcium	25 mg	62 mg
Iron	0.31 mg	0.86 mg
Magnessium	10 mg	20 mg
Potassium	198 mg	186 mg
Sodium	1 mg	10 mg
Zink	0.12 mg	0.17 mg
Vitaminium A	290 IU	290 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.037 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.09 mg
Vitaminium B3 (Niacin)	0.3 mg	0.429 mg
Vitaminium B5	0.286 mg	0.208 mg
Vitaminium B6	0.08 mg	0.036 mg
Vitaminium B9 (Folic acid)	6 µg	17 µg
Vitaminium C	27.7 mg	43.9 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is much less calories than in kumquats.

Gooseberry has 44 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In gooseberry and in kumquats most calories came from carbs.

See tables below to compare gooseberry with kumquats in details.

Add Gooseberry to calculator

Add Kumquats to calculator

Gooseberry 100g

44kcal

Calories source

82% CARBS.
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Kumquats 100g

71kcal

Calories source

81% CARBS
10% PROTEIN
10% FAT

Compares of gooseberry

Compares of kumquats

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.