Gooseberry vs Kumquats: Calories & Nutrition Showdown



Gooseberry - calories, kcal, weight, nutrition
Gooseberry - calories, kcal, weight, nutrition

Gooseberry vs Kumquats
Nutrition Facts

Gooseberry
Serving size:
  change
handful (50g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kumquats
Serving size:
  change
one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry vs Kumquats 100g Compare


per 100gGooseberryKumquats
Calories44 71
Carbohydrates10.18 g15.9 g
Fat0.58 g0.86 g
Dietary fiber4.3 g6.5 g
Protein0.88 g1.88 g
Calcium25 mg62 mg
Iron0.31 mg0.86 mg
Magnessium10 mg20 mg
Potassium198 mg186 mg
Sodium1 mg10 mg
Zink0.12 mg0.17 mg
Vitaminium A290 µg290 µg
Vitaminium B1 (Thiamine)0.04 mg0.037 mg
Vitaminium B2 (riboflavin)0.03 mg0.09 mg
Vitaminium B3 (Niacin)0.3 mg0.429 mg
Vitaminium B50.286 mg0.208 mg
Vitaminium B60.08 mg0.036 mg
Vitaminium B9 (Folic acid)6 mg17 mg
Vitaminium C27.7 mg43.9 mg

When it comes to exploring the world of fruits, both gooseberries and kumquats offer a unique taste and nutritional profile that make them stand out in the fruit aisle. Gooseberries, with their tart flavor, are often used in desserts and jams, while kumquats, with their sweet rind and tart flesh, are enjoyed fresh or in marmalades. Beyond their culinary uses, comparing gooseberries and kumquats in terms of nutrition reveals interesting facts that might influence your choice next time you're looking for a healthy snack.

Unveiling the Nutritional Tapestry

At first glance, gooseberries and kumquats may seem quite similar in terms of calories, but a closer look reveals that kumquats are slightly higher in calories with 71 per 100 grams compared to gooseberries' 44. This difference is primarily due to the higher carbohydrate content in kumquats, which stands at 15.9 grams, whereas gooseberries contain 10.18 grams. However, both fruits are excellent sources of dietary fiber, with kumquats providing a slightly higher amount of 6.5 grams compared to gooseberries' 4.3 grams.

When it comes to fats, both fruits contain less than 1 gram per 100 grams, making them low-fat options for those watching their fat intake. Protein levels are also modest, with kumquats leading slightly with 1.88 grams of protein compared to gooseberries' 0.88 grams.

Minerals and Vitamins: A Closer Look

Minerals such as calcium, iron, and magnesium are crucial for bone health, oxygen transport, and enzyme function, among other things. Kumquats edge out gooseberries in calcium and iron content, offering 62 mg of calcium and 0.86 mg of iron compared to gooseberries' 25 mg of calcium and 0.31 mg of iron. However, both fruits are excellent sources of vitamins, particularly vitamin C, which is essential for immune function and skin health. Kumquats offer a higher dose of vitamin C with 43.9 mg, surpassing gooseberries' 27.7 mg.

It's also worth noting that both fruits are naturally low in sodium and cholesterol-free, making them heart-healthy choices. Furthermore, the glycemic index (GI), which measures how quickly foods raise blood sugar levels, is significantly lower in gooseberries (GI of 15) compared to kumquats (GI of 40), making gooseberries a better option for those managing blood sugar levels.

Final Thoughts

Whether you prefer the tartness of gooseberries or the sweet and tangy flavor of kumquats, both fruits offer a wealth of nutritional benefits that can contribute to a healthy diet. From their fiber content to their vitamins and minerals, incorporating these fruits into your meals or snacks can add not only a burst of flavor but also a boost of nutrition. So next time you're in the mood for something different, consider reaching for gooseberries or kumquats and enjoy the unique tastes and health benefits they bring to the table.

Gooseberry 100g

44kcal

Calories source

  • 82% CARBS.
  • 7% PROTEIN
  • 11% FAT

Kumquats 100g

71kcal

Calories source

  • 81% CARBS
  • 10% PROTEIN
  • 10% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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