Avocado vs Kumquats: Nutrition, Calories & Protein Compared



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Kumquats
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kumquats
Serving size:
  change
one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Kumquats 100g Compare


per 100gAvocadoKumquats
Calories160 71
Carbohydrates8.53 g15.9 g
Fat14.66 g0.86 g
Dietary fiber6.7 g6.5 g
Protein2 g1.88 g
Calcium12 mg62 mg
Iron0.55 mg0.86 mg
Magnessium29 mg20 mg
Potassium485 mg186 mg
Sodium7 mg10 mg
Zink0.64 mg0.17 mg
Vitaminium A146 µg290 µg
Vitaminium B1 (Thiamine)0.067 mg0.037 mg
Vitaminium B2 (riboflavin)0.13 mg0.09 mg
Vitaminium B3 (Niacin)1.738 mg0.429 mg
Vitaminium B51.389 mg0.208 mg
Vitaminium B60.257 mg0.036 mg
Vitaminium B9 (Folic acid)81 mg17 mg
Vitaminium C10 mg43.9 mg
Vitaminium E2.07 mg0.15 mg
Beta karoten62 mg155 mg

Discovering the Nutritional Gems: Avocado and Kumquats

When it comes to choosing healthy foods, the variety and options can be overwhelming. Two such nutritional powerhouses that often come up in health-conscious conversations are avocados and kumquats. Both are celebrated for their unique health benefits and flavors, but how do they really compare? Let's dive into some interesting facts about these two fruits before comparing their nutritional profiles.

A Closer Look at Avocados

Avocados are a staple in many diets around the world, known for their creamy texture and rich, nutty flavor. Originating from south-central Mexico, avocados are not only a key ingredient in guacamole but also a popular addition to salads, sandwiches, and even smoothies. Beyond their versatility in the kitchen, avocados are a nutrient-dense food, packed with healthy fats, fiber, and vitamins. They are particularly noted for their high content of monounsaturated fats, which are beneficial for heart health.

The Unique Appeal of Kumquats

Kumquats, on the other hand, are often less familiar to many. These small, oval citrus fruits pack a punch of flavor in a tiny package. Unlike other citrus fruits, kumquats are unique because their sweet rind is edible, while the inside flesh is tart. Native to China, they are now grown in several parts of the world and are enjoyed fresh, candied, or as part of various dishes. Kumquats are not only delicious but also rich in vitamins, minerals, and fiber.

Nutritional Face-Off: Breaking Down the Numbers

When comparing avocado vs kumquats calories and overall nutritional content, it's clear that each fruit brings its own set of benefits to the table. Avocados are higher in calories, with 160 calories per 100 grams, compared to kumquats, which have 71 calories per 100 grams. This is largely due to the high fat content in avocados, which stands at 14.66 grams, with kumquats containing only 0.86 grams.

However, both fruits are excellent sources of fiber, with avocados providing 6.7 grams and kumquats close behind at 6.5 grams, making them great options for digestive health. Kumquats edge out in the vitamin C department, offering 43.9 mg compared to avocado's 10 mg, supporting immune health.

When it comes to minerals, avocados boast a higher potassium content, essential for heart and kidney health, while kumquats provide more calcium, beneficial for bone health. Both fruits are free of cholesterol and gluten, making them heart-friendly and suitable for those with gluten sensitivities.

Choosing Between Avocado and Kumquats

Ultimately, the choice between avocados and kumquats comes down to personal preference and nutritional needs. For those looking to increase healthy fats and potassium in their diet, avocados are an excellent choice. Kumquats, with their high vitamin C and calcium content, are ideal for boosting immunity and supporting bone health.

Both avocados and kumquats offer unique flavors and health benefits, making them worthy additions to a balanced diet. Whether you're spreading avocado on toast or snacking on sweet and tart kumquats, incorporating these fruits into your meals can contribute to a nutritious and delicious diet.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Kumquats 100g

71kcal

Calories source

  • 81% CARBS
  • 10% PROTEIN
  • 10% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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