Which has more calories, Avocado or Kumquats?

Avocado has more calories than Kumquats: 160 kcal vs 71 kcal per 100 g.

Which has more protein, Avocado or Kumquats?

Avocado has more protein than Kumquats: 2 g vs 1.88 g per 100 g.

Which has more fat, Avocado or Kumquats?

Avocado has more fat than Kumquats: 14.7 g vs 0.86 g per 100 g.

Which has more carbohydrates, Avocado or Kumquats?

Kumquats has more carbohydrates than Avocado: 15.9 g vs 8.53 g per 100 g.

Avocado vs Kumquats: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Kumquats has 71 kcal, so Kumquats has 56% fewer calories.

Avocado has more fat (14.7 g vs 0.86 g). Kumquats has more carbohydrates (15.9 g vs 8.53 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kumquats

Serving size:
change

one kumquats (12g)handful (110g)cup (225g)half cup (112.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 40

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Kumquats 100g Compare

per 100g	Avocado	Kumquats
Calories	160	71
Carbohydrates	8.53 g	15.9 g
Fat	14.66 g	0.86 g
Dietary fiber	6.7 g	6.5 g
Protein	2 g	1.88 g
Calcium	12 mg	62 mg
Iron	0.55 mg	0.86 mg
Magnessium	29 mg	20 mg
Potassium	485 mg	186 mg
Sodium	7 mg	10 mg
Zink	0.64 mg	0.17 mg
Vitaminium A	146 IU	290 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.037 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.09 mg
Vitaminium B3 (Niacin)	1.738 mg	0.429 mg
Vitaminium B5	1.389 mg	0.208 mg
Vitaminium B6	0.257 mg	0.036 mg
Vitaminium B9 (Folic acid)	81 µg	17 µg
Vitaminium C	10 mg	43.9 mg
Vitaminium E	2.07 mg	0.15 mg
Beta karoten	62 µg	155 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in kumquats.

Avocado has 160 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 125%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in kumquats from carbs.

See tables below to compare avocado with kumquats in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Kumquats 100g

71kcal

Calories source

81% CARBS
10% PROTEIN
10% FAT

Compares of avocado

Compares of kumquats

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.