Avocado vs Kumquats: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in kumquats.
Avocado has 160 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 125%.
Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in kumquats from carbs.
See tables below to compare avocado with kumquats in details.
Avocado And Kumquats Nutrition Difference
Kumquats vs Avocado: Vitamins and Minerals Comparison
| per 100g | Avocado | Kumquats |
|---|---|---|
| Calories | 160 | 71 |
| Carbohydrates | 8.53 g | 15.9 g |
| Fat | 14.66 g | 0.86 g |
| Dietary fiber | 6.7 g | 6.5 g |
| Protein | 2 g | 1.88 g |
| Calcium | 12 mg | 62 mg |
| Iron | 0.55 mg | 0.86 mg |
| Magnessium | 29 mg | 20 mg |
| Potassium | 485 mg | 186 mg |
| Sodium | 7 mg | 10 mg |
| Zink | 0.64 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.037 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.09 mg |
| Vitaminium B3 (Niacin) | 1.738 mg | 0.429 mg |
| Vitaminium B5 | 1.389 mg | 0.208 mg |
| Vitaminium B6 | 0.257 mg | 0.036 mg |
| Vitaminium B9 (Folic acid) | 81 mg | 17 mg |
| Vitaminium C | 10 mg | 43.9 mg |
| Vitaminium E | 2.07 mg | 0.15 mg |
| Beta karoten | 62 mg | 155 mg |
More protein in avocado
It is aslo easy to see see that in avocado is more protein than in kumquats.
There is 1.88g per 100g of kumquats and 2g per 100g of avocado so using simple math we can see that difference is about 6%.
Less carbohydrates in avocado
In avocado is less carbohydrates than in kumquats.
There is 15.9g/100g of carbohydrates in kumquats and 8.53g/100g in avocado so let me do the math for you again - difference is about 86%.
More fat in avocado
In avocado is more fats than in kumquats.
The tables above show us that there is 0.86g/100g of fats in kumquats and 14.66g/100g in avocado. In this case difference is about 1605%.
Avocado
160kcal- Calories160
- Carbohydrates8.53 g
- Fat14.66 g
- Dietary fiber6.7 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Kumquats
71kcal- Calories71
- Carbohydrates15.9 g
- Fat0.86 g
- Dietary fiber6.5 g
- Protein1.88 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 81% CARBS
- 10% PROTEIN
- 10% FAT
Vitamins: kumquats vs avocado
- Vitaminium B1 (Thiamine):
avocado - 81% more than kumquats - Vitaminium B2 (riboflavin):
avocado - 44% more than kumquats - Vitaminium B3 (Niacin):
avocado - 305% more than kumquats - Vitaminium B5:
avocado - 568% more than kumquats - Vitaminium B6:
avocado - 614% more than kumquats - Vitaminium B9 (Folic acid):
avocado - 376% more than kumquats - Vitaminium C:
kumquats - 339% more than avocado - Vitaminium E:
avocado - 1280% more than kumquats - Beta karoten:
kumquats - 150% more than avocado
Compares of avocado
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Compares of kumquats
Read also:
- Calories from Avocado
- Calories of Banana
- Calories in Apple
- Blackberries calories per 100g
- Blackcurrant carbs per 100g
- Blueberries protein per 100g
- Melon fat per 100g
- How many calories does cherimoya have?
- Calories in handful of Cranberries
- Calories in tablespoon of Cranberries
- Calories in teaspoon of Cranberries
- How much protein in dates?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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