Avocado vs Kumquats: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Kumquats - calories, kcal, weight, nutrition

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in kumquats.

Avocado has 160 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 125%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in kumquats from carbs.

See tables below to compare avocado with kumquats in details.

Avocado And Kumquats Nutrition Difference

Kumquats vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoKumquats
Calories160 71
Carbohydrates8.53 g15.9 g
Fat14.66 g0.86 g
Dietary fiber6.7 g6.5 g
Protein2 g1.88 g
Calcium12 mg62 mg
Iron0.55 mg0.86 mg
Magnessium29 mg20 mg
Potassium485 mg186 mg
Sodium7 mg10 mg
Zink0.64 mg0.17 mg
Vitaminium B1 (Thiamine)0.067 mg0.037 mg
Vitaminium B2 (riboflavin)0.13 mg0.09 mg
Vitaminium B3 (Niacin)1.738 mg0.429 mg
Vitaminium B51.389 mg0.208 mg
Vitaminium B60.257 mg0.036 mg
Vitaminium B9 (Folic acid)81 mg17 mg
Vitaminium C10 mg43.9 mg
Vitaminium E2.07 mg0.15 mg
Beta karoten62 mg155 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in kumquats.

There is 1.88g per 100g of kumquats and 2g per 100g of avocado so using simple math we can see that difference is about 6%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in kumquats.

There is 15.9g/100g of carbohydrates in kumquats and 8.53g/100g in avocado so let me do the math for you again - difference is about 86%.

More fat in avocado

In avocado is more fats than in kumquats.

The tables above show us that there is 0.86g/100g of fats in kumquats and 14.66g/100g in avocado. In this case difference is about 1605%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories71
  • Carbohydrates15.9 g
  • Fat0.86 g
  • Dietary fiber6.5 g
  • Protein1.88 g
Kumquats calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 81% CARBS
  • 10% PROTEIN
  • 10% FAT

Vitamins: kumquats vs avocado

Minerals: avocado vs kumquats

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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