Cherry vs Kumquats: Which Has More Calories?
Per 100 g, Cherry has 63 kcal and Kumquats has 71 kcal, so Cherry has 11% fewer calories.
Kumquats has more fiber (6.5 g vs 2.1 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 1.68 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Cherries vs Kumquats 100g Compare
| per 100g | Cherry | Kumquats |
|---|---|---|
| Calories | 63 | 71 |
| Carbohydrates | 16.1 g | 15.9 g |
| Fat | 0.2 g | 0.86 g |
| Dietary fiber | 2.1 g | 6.5 g |
| Protein | 1.06 g | 1.88 g |
| Calcium | 13 mg | 62 mg |
| Iron | 0.36 mg | 0.86 mg |
| Magnessium | 11 mg | 20 mg |
| Potassium | 222 mg | 186 mg |
| Zink | 0.07 mg | 0.17 mg |
| Vitaminium A | 640 IU | 290 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.037 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.09 mg |
| Vitaminium B3 (Niacin) | 0.154 mg | 0.429 mg |
| Vitaminium B6 | 0.049 mg | 0.036 mg |
| Vitaminium B9 (Folic acid) | 4 µg | 17 µg |
| Vitaminium C | 21 mg | 43.9 mg |
Less Calories in Cherries
At first glance, you can see that in cherries is less calories than in kumquats.
Cherries has 63 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In cherries and in kumquats most calories came from carbs.
See tables below to compare cherries with kumquats in details.
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Kumquats 100g
71kcalCalories source
- 81% CARBS
- 10% PROTEIN
- 10% FAT
Compares of cherries
Compares of kumquats
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.