Cherry vs Kumquats: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?


Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Kumquats vs Cherries: Nutrition Comparison

per 100gCherryKumquats
Calories63 71
Carbohydrates16.1 g15.9 g
Fat0.2 g0.86 g
Dietary fiber2.1 g6.5 g
Protein1.06 g1.88 g
Calcium13 mg62 mg
Iron0.36 mg0.86 mg
Magnessium11 mg20 mg
Potassium222 mg186 mg
Zink0.07 mg0.17 mg
Vitaminium B1 (Thiamine)0.027 mg0.037 mg
Vitaminium B2 (riboflavin)0.033 mg0.09 mg
Vitaminium B3 (Niacin)0.154 mg0.429 mg
Vitaminium B60.049 mg0.036 mg
Vitaminium B9 (Folic acid)4 mg17 mg
Vitaminium C21 mg43.9 mg

Less Calories in Cherries

At first glance, you can see that in cherries is less calories than in kumquats.

Cherries has 63 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In cherries and in kumquats most calories came from carbs.

See tables below to compare cherries with kumquats in details.

Cherries And Kumquats Nutrition Difference

  • Calories:
    kumquats - 13% more than cherries
  • Carbohydrates:
    cherries - 1% more than kumquats
  • Fat:
    kumquats - 330% more than cherries
  • Dietary fiber:
    kumquats - 210% more than cherries
  • Protein:
    kumquats - 77% more than cherries

Less protein in cherries

It is aslo easy to see see that in cherries is less protein than in kumquats.

There is 1.88g per 100g of kumquats and 1.06g per 100g of cherries so using simple math we can see that difference is about 77%.

More carbohydrates in cherries

In cherries is more carbohydrates than in kumquats.

There is 15.9g/100g of carbohydrates in kumquats and 16.1g/100g in cherries so let me do the math for you again - difference is about 1%.

Less fat in cherries

In cherries is less fats than in kumquats.

The tables above show us that there is 0.86g/100g of fats in kumquats and 0.2g/100g in cherries. In this case difference is about 330%.

Cherry

63kcal
  • Calories63
  • Carbohydrates16.1 g
  • Fat0.2 g
  • Dietary fiber2.1 g
  • Protein1.06 g
Cherry calories per:
100g
| ounce | handfull | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Kumquats

71kcal
  • Calories71
  • Carbohydrates15.9 g
  • Fat0.86 g
  • Dietary fiber6.5 g
  • Protein1.88 g
Kumquats calories per:
100g
| ounce | single piece | handfull | cup | half cup

Calories source

  • 81% CARBS
  • 10% PROTEIN
  • 10% FAT

Vitamins: kumquats vs cherries

  • Vitaminium B1 (Thiamine):
    kumquats - 37% more than cherries
  • Vitaminium B2 (riboflavin):
    kumquats - 173% more than cherries
  • Vitaminium B3 (Niacin):
    kumquats - 179% more than cherries
  • Vitaminium B6:
    cherries - 36% more than kumquats
  • Vitaminium B9 (Folic acid):
    kumquats - 325% more than cherries
  • Vitaminium C:
    kumquats - 109% more than cherries

Minerals: cherries vs kumquats

  • Calcium:
    kumquats - 377% more than cherries
  • Iron:
    kumquats - 139% more than cherries
  • Magnessium:
    kumquats - 82% more than cherries
  • Potassium:
    cherries - 19% more than kumquats
  • Zink:
    kumquats - 143% more than cherries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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