Cherry vs Kumquats: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Kumquats vs Cherries: Nutrition Comparison
per 100g | Cherry | Kumquats |
---|---|---|
Calories | 63 | 71 |
Carbohydrates | 16.1 g | 15.9 g |
Fat | 0.2 g | 0.86 g |
Dietary fiber | 2.1 g | 6.5 g |
Protein | 1.06 g | 1.88 g |
Calcium | 13 mg | 62 mg |
Iron | 0.36 mg | 0.86 mg |
Magnessium | 11 mg | 20 mg |
Potassium | 222 mg | 186 mg |
Zink | 0.07 mg | 0.17 mg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.037 mg |
Vitaminium B2 (riboflavin) | 0.033 mg | 0.09 mg |
Vitaminium B3 (Niacin) | 0.154 mg | 0.429 mg |
Vitaminium B6 | 0.049 mg | 0.036 mg |
Vitaminium B9 (Folic acid) | 4 mg | 17 mg |
Vitaminium C | 21 mg | 43.9 mg |
Less Calories in Cherries
At first glance, you can see that in cherries is less calories than in kumquats.
Cherries has 63 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In cherries and in kumquats most calories came from carbs.
See tables below to compare cherries with kumquats in details.
Cherries And Kumquats Nutrition Difference
- Calories:
kumquats - 13% more than cherries - Carbohydrates:
cherries - 1% more than kumquats - Fat:
kumquats - 330% more than cherries - Dietary fiber:
kumquats - 210% more than cherries - Protein:
kumquats - 77% more than cherries
Less protein in cherries
It is aslo easy to see see that in cherries is less protein than in kumquats.
There is 1.88g per 100g of kumquats and 1.06g per 100g of cherries so using simple math we can see that difference is about 77%.
More carbohydrates in cherries
In cherries is more carbohydrates than in kumquats.
There is 15.9g/100g of carbohydrates in kumquats and 16.1g/100g in cherries so let me do the math for you again - difference is about 1%.
Less fat in cherries
In cherries is less fats than in kumquats.
The tables above show us that there is 0.86g/100g of fats in kumquats and 0.2g/100g in cherries. In this case difference is about 330%.
Cherry
63kcal- Calories63
- Carbohydrates16.1 g
- Fat0.2 g
- Dietary fiber2.1 g
- Protein1.06 g
100g | ounce | handfull | cup | half cup
Calories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Kumquats
71kcal- Calories71
- Carbohydrates15.9 g
- Fat0.86 g
- Dietary fiber6.5 g
- Protein1.88 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 81% CARBS
- 10% PROTEIN
- 10% FAT
Vitamins: kumquats vs cherries
- Vitaminium B1 (Thiamine):
kumquats - 37% more than cherries - Vitaminium B2 (riboflavin):
kumquats - 173% more than cherries - Vitaminium B3 (Niacin):
kumquats - 179% more than cherries - Vitaminium B6:
cherries - 36% more than kumquats - Vitaminium B9 (Folic acid):
kumquats - 325% more than cherries - Vitaminium C:
kumquats - 109% more than cherries
Minerals: cherries vs kumquats
- Calcium:
kumquats - 377% more than cherries - Iron:
kumquats - 139% more than cherries - Magnessium:
kumquats - 82% more than cherries - Potassium:
cherries - 19% more than kumquats - Zink:
kumquats - 143% more than cherries
Compares of cherries
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Compares of kumquats
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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