Which has more calories, Lemon or Mango?

Mango has more calories than Lemon: 78 kcal vs 29 kcal per 100 g.

Which has more protein, Lemon or Mango?

Lemon has more protein than Mango: 1.1 g vs 0.69 g per 100 g.

Which has more fat, Lemon or Mango?

Mango has more fat than Lemon: 0.68 g vs 0.3 g per 100 g.

Which has more carbohydrates, Lemon or Mango?

Mango has more carbohydrates than Lemon: 17.4 g vs 9.32 g per 100 g.

Lemon vs Mango: Which Has More Calories?

Per 100 g, Lemon has 29 kcal and Mango has 78 kcal, so Lemon has 63% fewer calories.

Lemon has more fiber (2.8 g vs 1.29 g). Mango has more carbohydrates (17.4 g vs 9.32 g). Relative to calories, Lemon is the better protein source (3.79 g vs 0.88 g of protein per 100 kcal).

Lemon - calories, kcal, weight, nutrition

Nutrition Facts

Lemon

Serving size:
change

one lemon (85g)cup (230g)half cup (115g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lemon vs Mango 100g Compare

per 100g	Lemon	Mango
Calories	29	78
Carbohydrates	9.32 g	17.4 g
Fat	0.3 g	0.68 g
Dietary fiber	2.8 g	1.29 g
Protein	1.1 g	0.69 g
Water	88.98 g	80.79 g
Calcium	26 mg	10.02 mg
Magnessium	8 mg	10.57 mg
Potassium	138 mg	204.4 mg
Vitaminium A	22 IU	1082 IU
Vitaminium B1 (Thiamine)	0.04 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.038 mg
Vitaminium B3 (Niacin)	0.1 mg	0.669 mg
Vitaminium B5	0.19 mg	0.16 mg
Vitaminium B6	0.08 mg	0.108 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.043 µg
Vitaminium C	53 mg	168.1 mg
Vitaminium E	0.15 mg	0.9 mg
Beta karoten	1 µg	17 µg

Less Calories in Lemon

At first glance, you can see that in lemon is much less calories than in mango.

Lemon has 29 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 169%.

In lemon and in mango most calories came from carbs.

See tables below to compare lemon with mango in details.

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Lemon 100g

29kcal

Calories source

84% CARBS.
10% PROTEIN
6% FAT

Lemon calories per:
100g | ounce | single piece | cup | half cup

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of lemon

Compares of mango

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.