Grapes vs Kumquats: Which Has More Calories?
Per 100 g, Grapes has 67 kcal and Kumquats has 71 kcal, so Grapes has 6% fewer calories.
Kumquats has more protein (1.88 g vs 0.63 g). Kumquats has more fiber (6.5 g vs 0.9 g). Relative to calories, Kumquats is the better protein source (2.65 g vs 0.94 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Grape vs Kumquats 100g Compare
| per 100g | Grapes | Kumquats |
|---|---|---|
| Calories | 67 | 71 |
| Carbohydrates | 17.15 g | 15.9 g |
| Fat | 0.35 g | 0.86 g |
| Dietary fiber | 0.9 g | 6.5 g |
| Protein | 0.63 g | 1.88 g |
| Calcium | 14 mg | 62 mg |
| Iron | 0.29 mg | 0.86 mg |
| Magnessium | 5 mg | 20 mg |
| Potassium | 191 mg | 186 mg |
| Sodium | 2 mg | 10 mg |
| Vitaminium A | 100 IU | 290 IU |
| Vitaminium B1 (Thiamine) | 0.092 mg | 0.037 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.09 mg |
| Vitaminium B3 (Niacin) | 0.3 mg | 0.429 mg |
| Vitaminium B5 | 0.05 mg | 0.208 mg |
| Vitaminium B6 | 0.11 mg | 0.036 mg |
| Vitaminium B9 (Folic acid) | 0.004 µg | 17 µg |
| Vitaminium C | 4 mg | 43.9 mg |
| Vitaminium E | 0.19 mg | 0.15 mg |
| Beta karoten | 39 µg | 155 µg |
Less Calories in Grape
At first glance, you can see that in grape is just a little less calories than in kumquats.
Grape has 67 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In grape and in kumquats most calories came from carbs.
See tables below to compare grape with kumquats in details.
Grapes 100g
67kcalCalories source
- 92% CARBS.
- 3% PROTEIN
- 4% FAT
Kumquats 100g
71kcalCalories source
- 81% CARBS
- 10% PROTEIN
- 10% FAT
Compares of grape
Compares of kumquats
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.