Grapes vs Kumquats: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Grapes - calories, kcal, weight, nutrition
Kumquats - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Grape

At first glance, you can see that in grape is just a little less calories than in kumquats.

Grape has 69 kcal per 100g and kumquats 71 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In grape and in kumquats most calories came from carbs.

See tables below to compare grape with kumquats in details.

Fact 2: Grape And Kumquats Nutrition Difference

Kumquats vs Grape: Vitamins and Minerals Comparison

per 100gGrapesKumquats
Calories69 71
Carbohydrates18 g15.9 g
Fat0.16 g0.86 g
Dietary fiber0.9 g6.5 g
Protein0.72 g1.88 g
Calcium10 mg62 mg
Iron0.36 mg0.86 mg
Magnessium7 mg20 mg
Potassium191 mg186 mg
Zink0.07 mg0.17 mg
Vitaminium B1 (Thiamine)0.069 mg0.037 mg
Vitaminium B2 (riboflavin)0.07 mg0.09 mg
Vitaminium B3 (Niacin)0.188 mg0.429 mg
Vitaminium B50.05 mg0.208 mg
Vitaminium B60.086 mg0.036 mg
Vitaminium B9 (Folic acid)2 mg17 mg
Vitaminium C10.8 mg43.9 mg
Vitaminium E0.19 mg0.15 mg
Beta karoten39 mg155 mg

Less protein in grape

It is aslo easy to see see that in grape is less protein than in kumquats.

There is 1.88g per 100g of kumquats and 0.72g per 100g of grape so using simple math we can see that difference is about 161%.

More carbohydrates in grape

In grape is more carbohydrates than in kumquats.

There is 15.9g/100g of carbohydrates in kumquats and 18g/100g in grape so let me do the math for you again - difference is about 13%.

Less fat in grape

In grape is less fats than in kumquats.

The tables above show us that there is 0.86g/100g of fats in kumquats and 0.16g/100g in grape. In this case difference is about 438%.


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT


  • Calories71
  • Carbohydrates15.9 g
  • Fat0.86 g
  • Dietary fiber6.5 g
  • Protein1.88 g
Kumquats calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 81% CARBS
  • 10% PROTEIN
  • 10% FAT

Vitamins: kumquats vs grape

Minerals: grape vs kumquats

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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