Grape Juice vs Orange Juice: Make Healthy Choices

More Calories in Grape juice

At first glance, you can see that in grape juice is more calories than in orange juice.

Grape juice has 60 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In grape juice and in orange juice most calories came from carbs.

See tables below to compare grape juice with orange juice in details.

Grape juice And Orange juice Nutrition Difference

• Calories:
  grape juice - 33% more than orange juice
• Carbohydrates:
  grape juice - 42% more than orange juice
• Fat:
  orange juice - 54% more than grape juice
• Dietary fiber:
  orange juice - 0% more than grape juice
• Protein:
  orange juice - 89% more than grape juice
• Water:
  orange juice - 4% more than grape juice

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Less protein in grape juice

It is aslo easy to see see that in grape juice is less protein than in orange juice.

There is 0.7g per 100g of orange juice and 0.37g per 100g of grape juice so using simple math we can see that difference is about 89%.

More carbohydrates in grape juice

In grape juice is more carbohydrates than in orange juice.

There is 10.4g/100g of carbohydrates in orange juice and 14.77g/100g in grape juice so let me do the math for you again - difference is about 42%.

Less fat in grape juice

In grape juice is less fats than in orange juice.

The tables above show us that there is 0.2g/100g of fats in orange juice and 0.13g/100g in grape juice. In this case difference is about 54%.