Grape Juice vs Pineapple Juice: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Pineapple juice vs Grape juice: Nutrition Comparison
| per 100g | Grape juice | Pineapple juice |
|---|---|---|
| Calories | 60 | 53 |
| Carbohydrates | 14.77 g | 12.87 g |
| Fat | 0.13 g | 0.12 g |
| Dietary fiber | 0.2 g | 0.2 g |
| Protein | 0.37 g | 0.36 g |
| Water | 84.51 g | 86.37 g |
| Calcium | 11 mg | 13 mg |
| Iron | 0.25 mg | 0.31 mg |
| Magnessium | 10 mg | 12 mg |
| Phosphorus | 0.4 mg | 0.3 mg |
| Potassium | 104 mg | 130 mg |
| Sodium | 5 mg | 2 mg |
| Zink | 0.4 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.015 mg | 0.021 mg |
| Vitaminium B3 (Niacin) | 0.133 mg | 0.199 mg |
| Vitaminium B6 | 0.032 mg | 0.1 mg |
| Vitaminium C | 25 mg | 43.8 mg |
More Calories in Grape juice
At first glance, you can see that in grape juice is more calories than in pineapple juice.
Grape juice has 60 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In grape juice and in pineapple juice most calories came from carbs.
See tables below to compare grape juice with pineapple juice in details.
Grape juice And Pineapple juice Nutrition Difference
- Calories:
grape juice - 13% more than pineapple juice - Carbohydrates:
grape juice - 15% more than pineapple juice - Fat:
grape juice - 8% more than pineapple juice - Dietary fiber:
pineapple juice - 0% more than grape juice - Protein:
grape juice - 3% more than pineapple juice - Water:
pineapple juice - 2% more than grape juice
More protein in grape juice
It is aslo easy to see see that in grape juice is more protein than in pineapple juice.
There is 0.36g per 100g of pineapple juice and 0.37g per 100g of grape juice so using simple math we can see that difference is about 3%.
More carbohydrates in grape juice
In grape juice is more carbohydrates than in pineapple juice.
There is 12.87g/100g of carbohydrates in pineapple juice and 14.77g/100g in grape juice so let me do the math for you again - difference is about 15%.
More fat in grape juice
In grape juice is more fats than in pineapple juice.
The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.13g/100g in grape juice. In this case difference is about 8%.
Grape juice
60kcal- Calories60
- Carbohydrates14.77 g
- Fat0.13 g
- Dietary fiber0.2 g
- Protein0.37 g
- Water84.51 g
100g | ounce | glass
Calories source
- 96% CARBS.
- 2% PROTEIN
- 2% FAT
Pineapple juice
53kcal- Calories53
- Carbohydrates12.87 g
- Fat0.12 g
- Dietary fiber0.2 g
- Protein0.36 g
- Water86.37 g
100g | ounce | glass
Calories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: pineapple juice vs grape juice
- Vitaminium B1 (Thiamine):
pineapple juice - 241% more than grape juice - Vitaminium B2 (riboflavin):
pineapple juice - 40% more than grape juice - Vitaminium B3 (Niacin):
pineapple juice - 50% more than grape juice - Vitaminium B6:
pineapple juice - 213% more than grape juice - Vitaminium C:
pineapple juice - 75% more than grape juice
Minerals: grape juice vs pineapple juice
- Calcium:
pineapple juice - 18% more than grape juice - Iron:
pineapple juice - 24% more than grape juice - Magnessium:
pineapple juice - 20% more than grape juice - Phosphorus:
grape juice - 33% more than pineapple juice - Potassium:
pineapple juice - 25% more than grape juice - Sodium:
grape juice - 150% more than pineapple juice - Zink:
grape juice - 33% more than pineapple juice
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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