Apple Juice vs Grape Juice: Calories & Nutrition Showdown


Apple juice vs Grape juice
Nutrition Facts
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Apple Juice vs Grape Juice 100g Compare
per 100g | Apple juice | Grape juice |
---|---|---|
Calories | 46 | 60 |
Carbohydrates | 11.3 g | 14.77 g |
Fat | 0.13 g | 0.13 g |
Dietary fiber | 0.2 g | 0.2 g |
Protein | 0.1 g | 0.37 g |
Water | 88.24 g | 84.51 g |
Calcium | 8 mg | 11 mg |
Iron | 0.12 mg | 0.25 mg |
Magnessium | 5 mg | 10 mg |
Phosphorus | 7 mg | 0.4 mg |
Potassium | 101 mg | 104 mg |
Sodium | 4 mg | 5 mg |
Zink | 0.02 mg | 0.4 mg |
Vitaminium A | 1 µg | 8 µg |
Vitaminium B1 (Thiamine) | 0.021 mg | 0.017 mg |
Vitaminium B2 (riboflavin) | 0.017 mg | 0.015 mg |
Vitaminium B3 (Niacin) | 0.073 mg | 0.133 mg |
Vitaminium B6 | 0.018 mg | 0.032 mg |
Vitaminium C | 0.9 mg | 25 mg |
Discover the Juicy Details: Apple Juice vs. Grape Juice
When it comes to choosing a refreshing drink, both apple juice and grape juice top the list for many of us. Not only do they quench thirst, but they also bring along a bundle of health benefits and fascinating facts that might surprise you. Before we dive into the comparison, let's spill some intriguing facts about each of these popular beverages.
Refreshing Facts about Apple Juice
Apple juice, a staple in many households, is praised for its versatility and sweet, tangy flavor. Beyond its delicious taste, apple juice has been part of human history for centuries, with its origins tracing back to the Neolithic period. It's rich in various nutrients and antioxidants, such as vitamin C and polyphenols, which can improve heart health and reduce the risk of chronic diseases. Plus, it's a fantastic source of hydration due to its high water content.
Glorious Grape Juice Insights
Grape juice, with its deep, vibrant color and rich flavor, is not only a pleasure to drink but also a powerhouse of nutrients. Did you know that grape juice was first commercialized in the 19th century as a non-alcoholic option for church services? Grapes contain resveratrol, a compound that has been linked to heart health and longevity. Grape juice is also an excellent source of vitamin C and antioxidants, which play a crucial role in immune function and skin health.
Comparing the Nutritional Profiles
While both apple juice and grape juice are nutritious options, they have distinct nutritional profiles. Here's a closer look at how they compare based on a 100ml serving:
- Calories: Apple juice comes in slightly lower at 46 calories, compared to grape juice's 60 calories.
- Carbohydrates: Grape juice contains more carbohydrates (14.77g) than apple juice (11.3g), which includes sugars and very little fiber.
- Vitamins and Minerals: Grape juice takes the lead in vitamin C content with 25mg, significantly higher than the 0.9mg found in apple juice. It also has a higher content of minerals like magnesium and iron.
- Sugar Content: Grape juice has a higher sugar content (14.2g) compared to apple juice (9.62g), which might be a consideration for those monitoring their sugar intake.
What About Taste and Versatility?
The taste of apple juice is generally sweeter and more straightforward, making it a favorite among children and adults alike. Its flavor profile makes it a versatile ingredient in cooking and baking, adding sweetness and moisture to various dishes.
On the other hand, grape juice offers a more complex flavor, with a balance of sweetness and tartness. Its rich color and depth of flavor make it an excellent base for marinades, dressings, and even some cocktails.
Which Juice Should You Choose?
Ultimately, the choice between apple juice and grape juice comes down to personal preference and dietary considerations. If you're looking for a lower-calorie option with a sweet, familiar taste, apple juice might be your go-to. However, if you're seeking higher vitamin C content and don't mind a bit more sugar and calories, grape juice could be the winner for you.
Regardless of your choice, both juices offer health benefits and can be a delicious part of a balanced diet. Just remember to opt for 100% pure juice without added sugars to maximize the nutritional benefits. Cheers to your health!
Apple juice 100g
46kcalCalories source
- 97% CARBS.
- 1% PROTEIN
- 3% FAT
Grape juice 100g
60kcalCalories source
- 96% CARBS
- 2% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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