Apple Juice vs Grape Juice: Calories & Nutrition Showdown



Apple juice - calories, kcal, weight, nutrition
Apple juice - calories, kcal, weight, nutrition

Apple juice vs Grape juice
Nutrition Facts

Apple Juice
Serving size:
  change
glass (215g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grape Juice
Serving size:
  change
glass (215g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple Juice vs Grape Juice 100g Compare


per 100gApple juiceGrape juice
Calories46 60
Carbohydrates11.3 g14.77 g
Fat0.13 g0.13 g
Dietary fiber0.2 g0.2 g
Protein0.1 g0.37 g
Water88.24 g84.51 g
Calcium8 mg11 mg
Iron0.12 mg0.25 mg
Magnessium5 mg10 mg
Phosphorus7 mg0.4 mg
Potassium101 mg104 mg
Sodium4 mg5 mg
Zink0.02 mg0.4 mg
Vitaminium A1 µg8 µg
Vitaminium B1 (Thiamine)0.021 mg0.017 mg
Vitaminium B2 (riboflavin)0.017 mg0.015 mg
Vitaminium B3 (Niacin)0.073 mg0.133 mg
Vitaminium B60.018 mg0.032 mg
Vitaminium C0.9 mg25 mg

Discover the Juicy Details: Apple Juice vs. Grape Juice

When it comes to choosing a refreshing drink, both apple juice and grape juice top the list for many of us. Not only do they quench thirst, but they also bring along a bundle of health benefits and fascinating facts that might surprise you. Before we dive into the comparison, let's spill some intriguing facts about each of these popular beverages.

Refreshing Facts about Apple Juice

Apple juice, a staple in many households, is praised for its versatility and sweet, tangy flavor. Beyond its delicious taste, apple juice has been part of human history for centuries, with its origins tracing back to the Neolithic period. It's rich in various nutrients and antioxidants, such as vitamin C and polyphenols, which can improve heart health and reduce the risk of chronic diseases. Plus, it's a fantastic source of hydration due to its high water content.

Glorious Grape Juice Insights

Grape juice, with its deep, vibrant color and rich flavor, is not only a pleasure to drink but also a powerhouse of nutrients. Did you know that grape juice was first commercialized in the 19th century as a non-alcoholic option for church services? Grapes contain resveratrol, a compound that has been linked to heart health and longevity. Grape juice is also an excellent source of vitamin C and antioxidants, which play a crucial role in immune function and skin health.

Comparing the Nutritional Profiles

While both apple juice and grape juice are nutritious options, they have distinct nutritional profiles. Here's a closer look at how they compare based on a 100ml serving:

  • Calories: Apple juice comes in slightly lower at 46 calories, compared to grape juice's 60 calories.
  • Carbohydrates: Grape juice contains more carbohydrates (14.77g) than apple juice (11.3g), which includes sugars and very little fiber.
  • Vitamins and Minerals: Grape juice takes the lead in vitamin C content with 25mg, significantly higher than the 0.9mg found in apple juice. It also has a higher content of minerals like magnesium and iron.
  • Sugar Content: Grape juice has a higher sugar content (14.2g) compared to apple juice (9.62g), which might be a consideration for those monitoring their sugar intake.

What About Taste and Versatility?

The taste of apple juice is generally sweeter and more straightforward, making it a favorite among children and adults alike. Its flavor profile makes it a versatile ingredient in cooking and baking, adding sweetness and moisture to various dishes.

On the other hand, grape juice offers a more complex flavor, with a balance of sweetness and tartness. Its rich color and depth of flavor make it an excellent base for marinades, dressings, and even some cocktails.

Which Juice Should You Choose?

Ultimately, the choice between apple juice and grape juice comes down to personal preference and dietary considerations. If you're looking for a lower-calorie option with a sweet, familiar taste, apple juice might be your go-to. However, if you're seeking higher vitamin C content and don't mind a bit more sugar and calories, grape juice could be the winner for you.

Regardless of your choice, both juices offer health benefits and can be a delicious part of a balanced diet. Just remember to opt for 100% pure juice without added sugars to maximize the nutritional benefits. Cheers to your health!

Apple juice 100g

46kcal

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT

Grape juice 100g

60kcal

Calories source

  • 96% CARBS
  • 2% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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