Coconut Water vs Orange Juice: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Coconut water - calories, kcal, weight, nutrition
Coconut water - calories, kcal, weight, nutrition

Orange juice vs Coconut water: Nutrition Comparison

per 100gCoconut waterOrange juice
Calories19 45
Carbohydrates3.71 g10.4 g
Fat0.2 g0.2 g
Dietary fiber1.1 g0.2 g
Protein0.72 g0.7 g
Water94.99 g88.3 g
Calcium24 mg11 mg
Iron0.29 mg0.2 mg
Magnessium25 mg11 mg
Phosphorus3 mg0.1 mg
Potassium250 mg200 mg
Sodium105 mg1 mg
Zink3 mg0.1 mg
Vitaminium B1 (Thiamine)0.03 mg0.09 mg
Vitaminium B2 (riboflavin)0.057 mg0.03 mg
Vitaminium B3 (Niacin)0.08 mg0.4 mg
Vitaminium B60.032 mg0.04 mg
Vitaminium B9 (Folic acid)0.003 mg0.03 mg
Vitaminium C2.4 mg50 mg

Less Calories in Coconut water

At first glance, you can see that in coconut water is much less calories than in orange juice.

Coconut water has 19 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 137%.

In coconut water and in orange juice most calories came from carbs.

See tables below to compare coconut water with orange juice in details.

Coconut water And Orange juice Nutrition Difference

  • Calories:
    orange juice - 137% more than coconut water
  • Carbohydrates:
    orange juice - 180% more than coconut water
  • Fat:
    orange juice - 0% more than coconut water
  • Dietary fiber:
    coconut water - 450% more than orange juice
  • Protein:
    coconut water - 3% more than orange juice
  • Water:
    coconut water - 8% more than orange juice

More protein in coconut water

It is aslo easy to see see that in coconut water is more protein than in orange juice.

There is 0.7g per 100g of orange juice and 0.72g per 100g of coconut water so using simple math we can see that difference is about 3%.

Less carbohydrates in coconut water

In coconut water is less carbohydrates than in orange juice.

There is 10.4g/100g of carbohydrates in orange juice and 3.71g/100g in coconut water so let me do the math for you again - difference is about 180%.

The same amount of fats

There is the same amount of fat in coconut water and orange juice - 0.2g/100g.

Coconut water

  • Calories19
  • Carbohydrates3.71 g
  • Fat0.2 g
  • Dietary fiber1.1 g
  • Protein0.72 g
  • Water94.99 g
Coconut water calories per:
| ounce | glass | cup | half cup

Calories source

  • 76% CARBS.
  • 15% PROTEIN
  • 9% FAT

Orange juice

  • Calories45
  • Carbohydrates10.4 g
  • Fat0.2 g
  • Dietary fiber0.2 g
  • Protein0.7 g
  • Water88.3 g
Orange juice calories per:
| ounce | glass

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

Vitamins: orange juice vs coconut water

  • Vitaminium B1 (Thiamine):
    orange juice - 200% more than coconut water
  • Vitaminium B2 (riboflavin):
    coconut water - 90% more than orange juice
  • Vitaminium B3 (Niacin):
    orange juice - 400% more than coconut water
  • Vitaminium B6:
    orange juice - 25% more than coconut water
  • Vitaminium B9 (Folic acid):
    orange juice - 900% more than coconut water
  • Vitaminium C:
    orange juice - 1983% more than coconut water

Minerals: coconut water vs orange juice

  • Calcium:
    coconut water - 118% more than orange juice
  • Iron:
    coconut water - 45% more than orange juice
  • Magnessium:
    coconut water - 127% more than orange juice
  • Phosphorus:
    coconut water - 2900% more than orange juice
  • Potassium:
    coconut water - 25% more than orange juice
  • Sodium:
    coconut water - 10400% more than orange juice
  • Zink:
    coconut water - 2900% more than orange juice
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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