Which has more calories, Coconut water or Orange juice?

Orange juice has more calories than Coconut water: 45 kcal vs 19 kcal per 100 g.

Which has more protein, Coconut water or Orange juice?

Coconut water has more protein than Orange juice: 0.72 g vs 0.7 g per 100 g.

Which has more fat, Coconut water or Orange juice?

Coconut water and Orange juice have the same amount of fat: 0.2 g per 100 g.

Which has more carbohydrates, Coconut water or Orange juice?

Orange juice has more carbohydrates than Coconut water: 10.4 g vs 3.71 g per 100 g.

Coconut water vs Orange juice: Which Has More Calories?

Per 100 g, Coconut water has 19 kcal and Orange juice has 45 kcal, so Coconut water has 58% fewer calories.

Orange juice has more carbohydrates (10.4 g vs 3.71 g). Relative to calories, Coconut water is the better protein source (3.79 g vs 1.56 g of protein per 100 kcal).

Coconut water - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Water

Serving size:
change

glass (215g)cup (240g)half cup (120g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange Juice

Serving size:
change

glass (215g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Water vs Orange Juice 100g Compare

per 100g	Coconut water	Orange juice
Calories	19	45
Carbohydrates	3.71 g	10.4 g
Fat	0.2 g	0.2 g
Dietary fiber	1.1 g	0.2 g
Protein	0.72 g	0.7 g
Water	94.99 g	88.3 g
Calcium	24 mg	11 mg
Iron	0.29 mg	0.2 mg
Magnessium	25 mg	11 mg
Phosphorus	3 mg	0.1 mg
Potassium	250 mg	200 mg
Sodium	105 mg	1 mg
Zink	3 mg	0.1 mg
Vitaminium B1 (Thiamine)	0.03 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.057 mg	0.03 mg
Vitaminium B3 (Niacin)	0.08 mg	0.4 mg
Vitaminium B6	0.032 mg	0.04 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.03 µg
Vitaminium C	2.4 mg	50 mg

Less Calories in Coconut water

At first glance, you can see that in coconut water is much less calories than in orange juice.

Coconut water has 19 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 137%.

In coconut water and in orange juice most calories came from carbs.

See tables below to compare coconut water with orange juice in details.

Add Coconut water to calculator

Add Orange juice to calculator

Coconut water 100g

19kcal

Calories source

76% CARBS.
15% PROTEIN
9% FAT

Coconut water calories per:
100g | ounce | glass | cup | half cup

Orange juice 100g

45kcal

Calories source

90% CARBS
6% PROTEIN
4% FAT

Orange juice calories per:
100g | ounce | glass

Compares of coconut water

Compares of orange juice

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.