Grape Juice vs Orange Juice: Nutrition & Calories Compare


Grape juice vs Orange juice
Nutrition Facts
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Grape Juice vs Orange Juice 100g Compare
per 100g | Grape juice | Orange juice |
---|---|---|
Calories | 60 | 45 |
Carbohydrates | 14.77 g | 10.4 g |
Fat | 0.13 g | 0.2 g |
Dietary fiber | 0.2 g | 0.2 g |
Protein | 0.37 g | 0.7 g |
Water | 84.51 g | 88.3 g |
Calcium | 11 mg | 11 mg |
Iron | 0.25 mg | 0.2 mg |
Magnessium | 10 mg | 11 mg |
Phosphorus | 0.4 mg | 0.1 mg |
Potassium | 104 mg | 200 mg |
Sodium | 5 mg | 1 mg |
Zink | 0.4 mg | 0.1 mg |
Vitaminium A | 8 µg | 200 µg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.09 mg |
Vitaminium B2 (riboflavin) | 0.015 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.133 mg | 0.4 mg |
Vitaminium B6 | 0.032 mg | 0.04 mg |
Vitaminium C | 25 mg | 50 mg |
When it comes to choosing a refreshing and nutritious beverage, grape juice and orange juice both offer delightful tastes and health benefits that have captivated people for centuries. Beyond their basic nutritional content, each juice has its own set of fascinating facts and historical significance that adds to its allure. Let’s delve into the world of these two popular juices, comparing their taste, nutritional value, and health benefits, to help you decide which one might suit your preferences and dietary needs better.
A Tale of Two Juices: Historical Snippets and Interesting Facts
Grape juice, with its rich, velvety texture and deep flavor, has been cherished throughout history, dating back to ancient times when it was used in ceremonies and as a sweet treat. Interestingly, unfermented grape juice, or "must," was preserved by the Romans using natural methods, highlighting its importance in their diet and culture.
Orange juice, on the other hand, boasts a bright, zesty flavor that’s synonymous with breakfast tables around the world. Its journey to prominence began with the spread of orange trees from their native Southeast Asia to the rest of the world, thanks to trade routes. The 20th century saw a massive surge in its popularity, especially in the United States, with the advent of commercial orange juice production.
Nutritional Insights: A Closer Look
When examining the nutritional content of grape juice and orange juice, it’s clear that both offer a range of benefits, though they differ in specific vitamins and minerals. For instance, a serving of grape juice contains 60 calories and 14.77 grams of carbohydrates, including 14.2 grams of sugar, and provides a modest amount of vitamin C and iron. Orange juice, in comparison, is slightly lower in calories, at 45 per serving, and carbs, with 10.4 grams, but shines with its higher vitamin C content, offering 50 mg, and double the potassium of grape juice, at 200 mg per serving.
Both juices contain negligible amounts of fat and protein, making them low in calories but rich in vitamins and minerals. Orange juice takes the lead in vitamin A content, with 200 IU compared to grape juice’s 8 IU, making it a better choice for supporting vision and immune health. However, grape juice offers a unique blend of antioxidants, including resveratrol, known for its heart health benefits.
Health Benefits: More Than Just Vitamins
Both grape and orange juices are celebrated for their health-promoting properties, but their benefits extend beyond their vitamin and mineral content. Grape juice’s antioxidants, particularly resveratrol, have been studied for their role in improving heart health by reducing blood pressure and bad cholesterol levels. Additionally, its deep color is attributed to flavonoids, which offer anti-inflammatory and antioxidant benefits.
Orange juice, rich in vitamin C, is not only excellent for boosting the immune system but also contains hesperidin, a plant compound that has been linked to reducing inflammation and blood pressure. Its significant potassium content also contributes to heart health by helping to regulate blood pressure.
Which Juice Should You Choose?
Deciding between grape juice and orange juice depends on your personal taste preferences and nutritional needs. If you’re looking for a heart-healthy option with a rich history and deep flavor, grape juice might be your pick. On the other hand, if you prefer a tangy, vitamin C-packed beverage that brightens your morning and supports immune health, orange juice could be the way to go.
Ultimately, both grape and orange juices offer delightful tastes and health benefits that can complement a balanced diet. Whether you lean towards the velvety sweetness of grape juice or the refreshing zest of orange juice, incorporating these nutritious beverages into your routine can add a burst of flavor and a boost of vitamins to your day.
Grape juice 100g
60kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 2% FAT
Orange juice 100g
45kcalCalories source
- 90% CARBS
- 6% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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