Grape juice vs Orange juice: Which Has More Calories?

Per 100 g, Grape juice has 60 kcal and Orange juice has 45 kcal, so Orange juice has 25% fewer calories.

Grape juice has more carbohydrates (14.8 g vs 10.4 g). Relative to calories, Orange juice is the better protein source (1.56 g vs 0.62 g of protein per 100 kcal).

Grape juice - calories, kcal, weight, nutrition
Grape juice - calories, kcal, weight, nutrition

Nutrition Facts

Grape Juice
Serving size:
  change
glass (215g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Orange Juice
Serving size:
  change
glass (215g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape Juice vs Orange Juice 100g Compare

per 100g Grape juice Orange juice
Calories 60 45
Carbohydrates 14.77 g 10.4 g
Fat 0.13 g 0.2 g
Dietary fiber 0.2 g 0.2 g
Protein 0.37 g 0.7 g
Water 84.51 g 88.3 g
Calcium 11 mg 11 mg
Iron 0.25 mg 0.2 mg
Magnessium 10 mg 11 mg
Phosphorus 0.4 mg 0.1 mg
Potassium 104 mg 200 mg
Sodium 5 mg 1 mg
Zink 0.4 mg 0.1 mg
Vitaminium A 8 IU 200 IU
Vitaminium B1 (Thiamine) 0.017 mg 0.09 mg
Vitaminium B2 (riboflavin) 0.015 mg 0.03 mg
Vitaminium B3 (Niacin) 0.133 mg 0.4 mg
Vitaminium B6 0.032 mg 0.04 mg
Vitaminium C 25 mg 50 mg

More Calories in Grape juice

At first glance, you can see that in grape juice is more calories than in orange juice.

Grape juice has 60 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In grape juice and in orange juice most calories came from carbs.

See tables below to compare grape juice with orange juice in details.

Grape juice 100g

60kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 2% FAT
Grape juice calories per:
100g | ounce | glass

Orange juice 100g

45kcal

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT
Orange juice calories per:
100g | ounce | glass

Compares of grape juice

Compares of orange juice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.