# Grape Juice vs Tomato Juice: Nutrition Guide

## Tomato juice vs Grape juice: Nutrition Comparison

per 100gGrape juiceTomato juice
Calories60 17
Carbohydrates14.77 g3.53 g
Fat0.13 g0.29 g
Dietary fiber0.2 g0.4 g
Protein0.37 g0.85 g
Water84.51 g94.24 g
Calcium11 mg10 mg
Iron0.25 mg0.39 mg
Magnessium10 mg11 mg
Phosphorus0.4 mg2.3 mg
Potassium104 mg217 mg
Sodium5 mg10 mg
Zink0.4 mg2.3 mg
Vitaminium B1 (Thiamine)0.017 mg0.1 mg
Vitaminium B2 (riboflavin)0.015 mg0.078 mg
Vitaminium B3 (Niacin)0.133 mg0.673 mg
Vitaminium B60.032 mg0.07 mg
Vitaminium C25 mg70.1 mg

## More Calories in Grape juice

At first glance, you can see that in grape juice is much more calories than in tomato juice.

Grape juice has 60 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 253%.

In grape juice and in tomato juice most calories came from carbs.

See tables below to compare grape juice with tomato juice in details.

## Grape juice And Tomato juice Nutrition Difference

• Calories:
grape juice - 253% more than tomato juice
• Carbohydrates:
grape juice - 318% more than tomato juice
• Fat:
tomato juice - 123% more than grape juice
• Dietary fiber:
tomato juice - 100% more than grape juice
• Protein:
tomato juice - 130% more than grape juice
• Water:
tomato juice - 12% more than grape juice

## Less protein in grape juice

It is aslo easy to see see that in grape juice is less protein than in tomato juice.

There is 0.85g per 100g of tomato juice and 0.37g per 100g of grape juice so using simple math we can see that difference is about 130%.

## More carbohydrates in grape juice

In grape juice is more carbohydrates than in tomato juice.

There is 3.53g/100g of carbohydrates in tomato juice and 14.77g/100g in grape juice so let me do the math for you again - difference is about 318%.

## Less fat in grape juice

In grape juice is less fats than in tomato juice.

The tables above show us that there is 0.29g/100g of fats in tomato juice and 0.13g/100g in grape juice. In this case difference is about 123%.

## Grape juice

60kcal
• Calories60
• Carbohydrates14.77 g
• Fat0.13 g
• Dietary fiber0.2 g
• Protein0.37 g
• Water84.51 g
Grape juice calories per:
100g
| ounce | glass

• 96% CARBS.
• 2% PROTEIN
• 2% FAT

## Tomato juice

17kcal
• Calories17
• Carbohydrates3.53 g
• Fat0.29 g
• Dietary fiber0.4 g
• Protein0.85 g
• Water94.24 g
Tomato juice calories per:
100g
| ounce | glass | cup | half cup

## Calories source

• 70% CARBS
• 17% PROTEIN
• 13% FAT

### Vitamins: tomato juice vs grape juice

• Vitaminium B1 (Thiamine):
tomato juice - 488% more than grape juice
• Vitaminium B2 (riboflavin):
tomato juice - 420% more than grape juice
• Vitaminium B3 (Niacin):
tomato juice - 406% more than grape juice
• Vitaminium B6:
tomato juice - 119% more than grape juice
• Vitaminium C:
tomato juice - 180% more than grape juice

### Minerals: grape juice vs tomato juice

• Calcium:
grape juice - 10% more than tomato juice
• Iron:
tomato juice - 56% more than grape juice
• Magnessium:
tomato juice - 10% more than grape juice
• Phosphorus:
tomato juice - 475% more than grape juice
• Potassium:
tomato juice - 109% more than grape juice
• Sodium:
tomato juice - 100% more than grape juice
• Zink:
tomato juice - 475% more than grape juice
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.