Grape Juice vs Cherry Juice: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Cherry juice vs Grape juice: Nutrition Comparison
| per 100g | Grape juice | Cherry juice |
|---|---|---|
| Calories | 60 | 39 |
| Carbohydrates | 14.77 g | 9.2 g |
| Fat | 0.13 g | 0.1 g |
| Protein | 0.37 g | 0.5 g |
| Water | 84.51 g | 90 g |
| Calcium | 11 mg | 9 mg |
| Iron | 0.25 mg | 0.2 mg |
| Magnessium | 10 mg | 12 mg |
| Phosphorus | 0.4 mg | 22 mg |
| Potassium | 104 mg | 162 mg |
| Sodium | 5 mg | 1 mg |
| Zink | 0.4 mg | 22 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.015 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.133 mg | 0.2 mg |
| Vitaminium B6 | 0.032 mg | 0.044 mg |
| Vitaminium C | 25 mg | 38 mg |
More Calories in Grape juice
At first glance, you can see that in grape juice is much more calories than in cherry juice.
Grape juice has 60 kcal per 100g and cherry juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.
In grape juice and in cherry juice most calories came from carbs.
See tables below to compare grape juice with cherry juice in details.
Grape juice And Cherry juice Nutrition Difference
- Calories:
grape juice - 54% more than cherry juice - Carbohydrates:
grape juice - 61% more than cherry juice - Fat:
grape juice - 30% more than cherry juice - Protein:
cherry juice - 35% more than grape juice - Water:
cherry juice - 6% more than grape juice
Less protein in grape juice
It is aslo easy to see see that in grape juice is less protein than in cherry juice.
There is 0.5g per 100g of cherry juice and 0.37g per 100g of grape juice so using simple math we can see that difference is about 35%.
More carbohydrates in grape juice
In grape juice is more carbohydrates than in cherry juice.
There is 9.2g/100g of carbohydrates in cherry juice and 14.77g/100g in grape juice so let me do the math for you again - difference is about 61%.
More fat in grape juice
In grape juice is more fats than in cherry juice.
The tables above show us that there is 0.1g/100g of fats in cherry juice and 0.13g/100g in grape juice. In this case difference is about 30%.
Grape juice
60kcal- Calories60
- Carbohydrates14.77 g
- Fat0.13 g
- Protein0.37 g
- Water84.51 g
100g | ounce | glass
Calories source
- 96% CARBS.
- 2% PROTEIN
- 2% FAT
Cherry juice
39kcal- Calories39
- Carbohydrates9.2 g
- Fat0.1 g
- Protein0.5 g
- Water90 g
100g | ounce | glass
Calories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Vitamins: cherry juice vs grape juice
- Vitaminium B1 (Thiamine):
cherry juice - 135% more than grape juice - Vitaminium B2 (riboflavin):
cherry juice - 33% more than grape juice - Vitaminium B3 (Niacin):
cherry juice - 50% more than grape juice - Vitaminium B6:
cherry juice - 38% more than grape juice - Vitaminium C:
cherry juice - 52% more than grape juice
Minerals: grape juice vs cherry juice
- Calcium:
grape juice - 22% more than cherry juice - Iron:
grape juice - 25% more than cherry juice - Magnessium:
cherry juice - 20% more than grape juice - Phosphorus:
cherry juice - 5400% more than grape juice - Potassium:
cherry juice - 56% more than grape juice - Sodium:
grape juice - 400% more than cherry juice - Zink:
cherry juice - 5400% more than grape juice
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Compares of cherry juice
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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