Grape juice vs Cherry juice: Which Has More Calories?
Per 100 g, Grape juice has 60 kcal and Cherry juice has 39 kcal, so Cherry juice has 35% fewer calories.
Grape juice has more carbohydrates (14.8 g vs 9.2 g). Relative to calories, Cherry juice is the better protein source (1.28 g vs 0.62 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Grape Juice vs Cherry Juice 100g Compare
| per 100g | Grape juice | Cherry juice |
|---|---|---|
| Calories | 60 | 39 |
| Carbohydrates | 14.77 g | 9.2 g |
| Fat | 0.13 g | 0.1 g |
| Protein | 0.37 g | 0.5 g |
| Water | 84.51 g | 90 g |
| Calcium | 11 mg | 9 mg |
| Iron | 0.25 mg | 0.2 mg |
| Magnessium | 10 mg | 12 mg |
| Phosphorus | 0.4 mg | 22 mg |
| Potassium | 104 mg | 162 mg |
| Sodium | 5 mg | 1 mg |
| Zink | 0.4 mg | 22 mg |
| Vitaminium A | 8 IU | 440 IU |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.015 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.133 mg | 0.2 mg |
| Vitaminium B6 | 0.032 mg | 0.044 mg |
| Vitaminium C | 25 mg | 38 mg |
More Calories in Grape juice
At first glance, you can see that in grape juice is much more calories than in cherry juice.
Grape juice has 60 kcal per 100g and cherry juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 54%.
In grape juice and in cherry juice most calories came from carbs.
See tables below to compare grape juice with cherry juice in details.
Grape juice 100g
60kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 2% FAT
Cherry juice 100g
39kcalCalories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Compares of grape juice
Compares of cherry juice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.