Red Wine: Calories and Nutrition Analyse
How many calories in red wine?
Nutrition Facts
Red WineServing size:
standard serving size of red wine (125 g) change
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Amount Per Serving:
100g of red wine contain about 85 calories (kcal).
Calories per:
ounce
| standard serving size, bottle 0,75
To show you what does it mean, a standard serving size of red wine (125 g) contain about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 106 kcal actually is, keep in mind that the calorie content of red wine is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about red wine nutrition.
100g of Red Wine
Nutrition
- Calories85
- Carbs Total2.61 g
- Dietary fiber0 g
- Fat0 g
- Protein0.07 g
- Water86.49 g
Vitamins
- Vit A2 IU
- Vit B1 (Thiamine)0.005 mg
- Vit B2 (riboflavin)0.031 mg
- Vit B3 (Niacin)0.224 mg
- Vit B60.057 mg
- Vit B9 (Folic acid)0.001 mcg
Minerals
- Potassium127 mg
- Phosphorus0.4 mg
- Magnessium12 mg
- Calcium8 mg
- Sodium4 mg
- Iron0.46 mg
- Zink0.4 mg
Discover the Nutritional Profile of Red Wine: A Guide to Its Calories, Nutrition, and More
Red wine, a beloved beverage enjoyed by many for its rich flavors and purported health benefits, also carries an interesting nutritional profile. Whether you're a casual wine drinker or a connoisseur, understanding the calories in red wine, along with its nutrition content, can help you make informed choices about its place in your diet. Let's uncork the details and pour through the facts about the protein, fat, and carbs in red wine.
Calories in Red Wine
A standard serving of red wine, approximately 5 ounces (148 ml), contains about 85 calories. This moderate calorie count makes red wine a relatively light choice compared to other alcoholic beverages, allowing you to enjoy a glass without significantly impacting your daily calorie intake.
Carbohydrates in Red Wine
When it comes to carbs in red wine, a serving contains roughly 2.61 grams. The low carbohydrate content, with a mere 0.62 grams of sugar, makes red wine a suitable option for those monitoring their carb intake. It's worth noting that red wine contains no fiber, emphasizing its role as a beverage rather than a significant source of dietary fiber.
Protein and Fat in Red Wine
Red wine is not a significant source of protein or fat. Each serving contains only about 0.07 grams of protein and 0 grams of fat, including saturated fats. This minimal presence underscores red wine's role as a complement to a meal rather than a primary source of these macronutrients.
Additional Nutritional Information
Beyond its macronutrient content, red wine offers various micronutrients. It provides small amounts of minerals such as calcium, iron, magnesium, potassium, sodium, and zinc. For vitamins, red wine contains traces of vitamin A, B vitamins (B1, B2, B3, B6, and B9), though it lacks in vitamin C, E, and K. The presence of these vitamins and minerals, though modest, contributes to the overall nutritional value of red wine.
The Role of Red Wine in a Healthy Diet
While red wine can be part of a balanced diet, moderation is key. The American Heart Association suggests that if you drink alcohol, including red wine, it should be in moderation—up to one drink per day for women and two drinks per day for men. This moderation allows you to enjoy the potential health benefits of red wine, such as its antioxidant properties, without overindulging in calories or alcohol.
In conclusion, red wine offers a unique blend of flavors and a modest nutritional profile with low calories, carbohydrates, and negligible amounts of fat and protein. When enjoyed in moderation, it can complement a healthy diet, adding pleasure and a touch of nutritional value to your meals. So, the next time you pour yourself a glass of red wine, you'll not only savor its taste but also appreciate the subtle contributions it makes to your nutritional intake.
How many calories are there in 1, 2, 3, or 5 servings of red wine?
- Standard serving size of red wine (125 g)106 kcal
- Red wine bottle 0,75 (750g)638 kcal
- Ounce (oz) of red wine24 kcal
- Half of medium size servings of red wine53 kcal
- Small size serving of red wine (100g)84.8 kcal
- Big size red wine (163g)137.8 kcal
- Two medium size servings of red wine212 kcal
- Three medium size servings of red wine318 kcal
- Four medium size servings of red wine424 kcal
- Five medium size servings of red wine530 kcal
Compare red wine:
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