Red wine calories and nutrition analyse
Red wine: calories, protein, carbs and fat exact data
How many calories in red wine?
100g of red wine has about 85 calories (kcal).
To show you what does it mean, cup (100 ml) of red wine (100 g) has about 85 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from cup (100 ml) of red wine (100 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.
Calories in red wine came from protein in 3%, from carbs in 97% and from fat in 0%.
See also: Vitamins and health benefits of red wine.
Red wine - calories and nutrition per 100g
How many calories in cup of red wine?
As I wrote before 100g has 85 calories. It is also easy to count how many calories will be in ie. cup of red wine.
- Cup (100ml) of red wine (100g)85 kcal
- 10g of red wine9 kcal
- 20g of red wine17 kcal
- 50g of red wine43 kcal
- 100g of red wine85 kcal
- 200g of red wine170 kcal
- 500g of red wine425 kcal
How much protein in red wine?
Red wine has 0.07 g protein per 100g.
When you multiplay this value with weight of cup (100 ml) of red wine (100 g) you can see that you will get about 0.1 g of protein.
How much carbs in red wine?
Red wine has 2.61 g carbohydrates per 100g.
In the same way as for protein we can calculate that cup (100 ml) of red wine (100 g) has about 2.6 g of carbs.
How much fat in red wine?
0 g of fat - red wine has no fat.
Does red wine cause weight gain? How it affects your diet?
Extremely hight number of calories in red wine puts this product at the top of hight calorific alcohol. If you are on diet and you are looking for low-calorific alcohol, red wine seems to be a bad choice. It is easy to find something better among other alcohol.
You should consider that not only calories are important when you are on a diet. If red wine contains nutrition you need than maybe you should add it to your daily menu anyway?