Durian vs Peach: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Peach vs Durian: Nutrition Comparison
| per 100g | Durian | Peach |
|---|---|---|
| Calories | 147 | 39 |
| Carbohydrates | 27.09 g | 9.54 g |
| Fat | 5.33 g | 0.25 g |
| Dietary fiber | 3.8 g | 1.5 g |
| Protein | 1.47 g | 0.91 g |
| Calcium | 6 mg | 6 mg |
| Iron | 0.43 mg | 0.25 mg |
| Magnessium | 30 mg | 9 mg |
| Phosphorus | 39 mg | 11 mg |
| Potassium | 436 mg | 190 mg |
| Zink | 0.28 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.374 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.2 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 1.074 mg | 0.806 mg |
| Vitaminium B5 | 0.23 mg | 0.153 mg |
| Vitaminium B6 | 0.316 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 36 mg | 4 mg |
| Vitaminium C | 19.7 mg | 6.6 mg |
| Beta karoten | 23 mg | 162 mg |
More Calories in Durian
At first glance, you can see that in durian is much more calories than in peach.
Durian has 147 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 277%.
In durian and in peach most calories came from carbs.
See tables below to compare durian with peach in details.
Durian And Peach Nutrition Difference
- Calories:
durian - 277% more than peach - Carbohydrates:
durian - 184% more than peach - Fat:
durian - 2032% more than peach - Dietary fiber:
durian - 153% more than peach - Protein:
durian - 62% more than peach
More protein in durian
It is aslo easy to see see that in durian is more protein than in peach.
There is 0.91g per 100g of peach and 1.47g per 100g of durian so using simple math we can see that difference is about 62%.
More carbohydrates in durian
In durian is more carbohydrates than in peach.
There is 9.54g/100g of carbohydrates in peach and 27.09g/100g in durian so let me do the math for you again - difference is about 184%.
More fat in durian
In durian is more fats than in peach.
The tables above show us that there is 0.25g/100g of fats in peach and 5.33g/100g in durian. In this case difference is about 2032%.
Durian
147kcal- Calories147
- Carbohydrates27.09 g
- Fat5.33 g
- Dietary fiber3.8 g
- Protein1.47 g
100g | ounce | single piece | cup | chopped
Calories source
- 67% CARBS.
- 4% PROTEIN
- 30% FAT
Peach
39kcal- Calories39
- Carbohydrates9.54 g
- Fat0.25 g
- Dietary fiber1.5 g
- Protein0.91 g
100g | ounce | single piece | cup | diced | standard can | without the water
Calories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
Vitamins: peach vs durian
- Vitaminium B1 (Thiamine):
durian - 1458% more than peach - Vitaminium B2 (riboflavin):
durian - 545% more than peach - Vitaminium B3 (Niacin):
durian - 33% more than peach - Vitaminium B5:
durian - 50% more than peach - Vitaminium B6:
durian - 1164% more than peach - Vitaminium B9 (Folic acid):
durian - 800% more than peach - Vitaminium C:
durian - 198% more than peach - Beta karoten:
peach - 604% more than durian
Minerals: durian vs peach
- Calcium:
peach - 0% more than durian - Iron:
durian - 72% more than peach - Magnessium:
durian - 233% more than peach - Phosphorus:
durian - 255% more than peach - Potassium:
durian - 129% more than peach - Zink:
durian - 65% more than peach
Compares of durian
- Durian vs Apple
- Durian vs Avocado
- Durian vs Banana
- Durian vs Blueberries
- Durian vs Cherries
- Durian vs Fig
- see all compares of durian
Compares of peach
Read also:
- Calories from Durian
- Calories of Black lilac
- Calories in Fejhoa
- Figs calories per 100g
- Goji berries carbs per 100g
- Gooseberry protein per 100g
- Grapes fat per 100g
- How many calories does grapefruit have?
- Calories in a half of jackfruit
- Calories in whole jackfruit
- Calories for one, two or more jackfruits
- Calories in slice of jackfruit
- How much protein in jujube fruits?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment