Which has more calories, Figs or Jackfruit?

Jackfruit has more calories than Figs: 95 kcal vs 74 kcal per 100 g.

Which has more protein, Figs or Jackfruit?

Jackfruit has more protein than Figs: 1.72 g vs 0.75 g per 100 g.

Which has more fat, Figs or Jackfruit?

Jackfruit has more fat than Figs: 0.64 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Jackfruit?

Jackfruit has more carbohydrates than Figs: 23.3 g vs 19.2 g per 100 g.

Figs vs Jackfruit: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Jackfruit has 95 kcal, so Figs has 22% fewer calories.

Figs has more fiber (2.9 g vs 1.5 g). Jackfruit has more carbohydrates (23.3 g vs 19.2 g). Relative to calories, Jackfruit is the better protein source (1.81 g vs 1.01 g of protein per 100 kcal).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Jackfruit 100g Compare

per 100g	Figs	Jackfruit
Calories	74	95
Carbohydrates	19.18 g	23.25 g
Fat	0.3 g	0.64 g
Saturated fat	0.06 g	0.2 g
Dietary fiber	2.9 g	1.5 g
Protein	0.75 g	1.72 g
Water	79.11 g	73.46 g
Calcium	35 mg	24 mg
Iron	0.37 mg	0.23 mg
Magnessium	17 mg	29 mg
Potassium	232 mg	448 mg
Sodium	1 mg	2 mg
Vitaminium A	142 IU	110 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.105 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.055 mg
Vitaminium B3 (Niacin)	0.4 mg	0.92 mg
Vitaminium B6	0.113 mg	0.329 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.024 µg
Vitaminium C	2 mg	13.7 mg
Vitaminium E	0.11 mg	0.34 mg
Vitaminium K	0.005 µg	10 µg
Beta karoten	85 µg	61 µg

Less Calories in Fig

At first glance, you can see that in fig is less calories than in jackfruit.

Fig has 74 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In fig and in jackfruit most calories came from carbs.

See tables below to compare fig with jackfruit in details.

Add Figs to calculator

Add Jackfruit to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Jackfruit 100g

95kcal

Calories source

88% CARBS
7% PROTEIN
5% FAT

Compares of fig

Compares of jackfruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.