Figs vs Grapes: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Grapes has 67 kcal, so Grapes has 9% fewer calories.

Figs has more fiber (2.9 g vs 0.9 g).

Figs - calories, kcal, weight, nutrition
Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig
Serving size:
  change
one fig (70g)handful (210g)cup, chopped (150g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 35
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grape
Serving size:
  change
one grape (6g)handful (70g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 45
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Grape 100g Compare

per 100g Figs Grapes
Calories 74 67
Carbohydrates 19.18 g 17.15 g
Fat 0.3 g 0.35 g
Saturated fat 0.06 g 0.11 g
Dietary fiber 2.9 g 0.9 g
Protein 0.75 g 0.63 g
Water 79.11 g 81.3 g
Calcium 35 mg 14 mg
Iron 0.37 mg 0.29 mg
Magnessium 17 mg 5 mg
Potassium 232 mg 191 mg
Sodium 1 mg 2 mg
Vitaminium A 142 IU 100 IU
Vitaminium B1 (Thiamine) 0.06 mg 0.092 mg
Vitaminium B2 (riboflavin) 0.05 mg 0.057 mg
Vitaminium B3 (Niacin) 0.4 mg 0.3 mg
Vitaminium B5 0.3 mg 0.05 mg
Vitaminium B6 0.113 mg 0.11 mg
Vitaminium B9 (Folic acid) 0.006 µg 0.004 µg
Vitaminium C 2 mg 4 mg
Vitaminium E 0.11 mg 0.19 mg
Vitaminium K 0.005 µg 0.015 µg
Beta karoten 85 µg 39 µg

More Calories in Fig

At first glance, you can see that in fig is more calories than in grape.

Fig has 74 kcal per 100g and grape 67 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In fig and in grape most calories came from carbs.

See tables below to compare fig with grape in details.

Figs 100g

74kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT
Figs calories per:
100g | ounce | single piece | handfull | cup | chopped

Grapes 100g

67kcal

Calories source

  • 92% CARBS
  • 3% PROTEIN
  • 4% FAT
Grapes calories per:
100g | ounce | single piece | handfull | cup | half cup

Compares of fig

Compares of grape

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.