Which has more calories, Figs or Grapes?

Figs has more calories than Grapes: 74 kcal vs 67 kcal per 100 g.

Which has more protein, Figs or Grapes?

Figs has more protein than Grapes: 0.75 g vs 0.63 g per 100 g.

Which has more fat, Figs or Grapes?

Grapes has more fat than Figs: 0.35 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Grapes?

Figs has more carbohydrates than Grapes: 19.2 g vs 17.2 g per 100 g.

Figs vs Grapes: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Grapes has 67 kcal, so Grapes has 9% fewer calories.

Figs has more fiber (2.9 g vs 0.9 g).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Grape

Serving size:
change

one grape (6g)handful (70g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Grape 100g Compare

per 100g	Figs	Grapes
Calories	74	67
Carbohydrates	19.18 g	17.15 g
Fat	0.3 g	0.35 g
Saturated fat	0.06 g	0.11 g
Dietary fiber	2.9 g	0.9 g
Protein	0.75 g	0.63 g
Water	79.11 g	81.3 g
Calcium	35 mg	14 mg
Iron	0.37 mg	0.29 mg
Magnessium	17 mg	5 mg
Potassium	232 mg	191 mg
Sodium	1 mg	2 mg
Vitaminium A	142 IU	100 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.092 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.057 mg
Vitaminium B3 (Niacin)	0.4 mg	0.3 mg
Vitaminium B5	0.3 mg	0.05 mg
Vitaminium B6	0.113 mg	0.11 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.004 µg
Vitaminium C	2 mg	4 mg
Vitaminium E	0.11 mg	0.19 mg
Vitaminium K	0.005 µg	0.015 µg
Beta karoten	85 µg	39 µg

More Calories in Fig

At first glance, you can see that in fig is more calories than in grape.

Fig has 74 kcal per 100g and grape 67 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In fig and in grape most calories came from carbs.

See tables below to compare fig with grape in details.

Add Figs to calculator

Add Grapes to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Grapes 100g

67kcal

Calories source

92% CARBS
3% PROTEIN
4% FAT

Compares of fig

Compares of grape

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.