Figs vs Grapes: Nutrition, Calories & Protein Compared


Fig vs Grape
Nutrition Facts
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Fig vs Grape 100g Compare
per 100g | Figs | Grapes |
---|---|---|
Calories | 74 | 67 |
Carbohydrates | 19.18 g | 17.15 g |
Fat | 0.3 g | 0.35 g |
Saturated fat | 0.06 g | 0.11 g |
Dietary fiber | 2.9 g | 0.9 g |
Protein | 0.75 g | 0.63 g |
Water | 79.11 g | 81.3 g |
Calcium | 35 mg | 14 mg |
Iron | 0.37 mg | 0.29 mg |
Magnessium | 17 mg | 5 mg |
Potassium | 232 mg | 191 mg |
Sodium | 1 mg | 2 mg |
Vitaminium A | 142 µg | 100 µg |
Vitaminium B1 (Thiamine) | 0.06 mg | 0.092 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.057 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.3 mg |
Vitaminium B5 | 0.3 mg | 0.05 mg |
Vitaminium B6 | 0.113 mg | 0.11 mg |
Vitaminium B9 (Folic acid) | 0.006 mg | 0.004 mg |
Vitaminium C | 2 mg | 4 mg |
Vitaminium E | 0.11 mg | 0.19 mg |
Vitaminium K | 0.005 µg | 0.015 µg |
Beta karoten | 85 mg | 39 mg |
Discovering the Delights of Figs and Grapes
When it comes to fruits, few are as celebrated and versatile as figs and grapes. These two fruits have been cherished throughout history, not only for their delightful flavors but also for their nutritional benefits. Figs, with their unique texture and sweetness, offer a taste of the exotic. Grapes, on the other hand, are beloved worldwide for their juicy burst of flavor and are a staple in a variety of cuisines and wines. Beyond their taste, figs and grapes are packed with nutrients, making them a fantastic choice for anyone looking to enhance their diet. Let's delve deeper into the nutritional battle between figs and grapes, shedding light on their calorie content, nutritional values, and health benefits.
A Closer Look at Calories and Nutrition
When comparing figs vs grapes calories, figs contain slightly more calories, with 74 calories per 100 grams, compared to grapes, which have 69 calories. This minor difference is hardly a deal-breaker for most people, especially considering the nutritional density of both fruits.
The carbohydrate content is nearly identical, with figs providing 19.18 grams and grapes 18 grams per 100 grams. However, figs take a significant lead in fiber content, offering 2.9 grams compared to grapes' 0.9 grams, making figs a better choice for digestive health and satiety.
Both fruits are low in fat, but figs have a slightly higher content, which is still minimal. In terms of protein, they are almost equal, showcasing that both can be a minor source of plant-based protein in a diet.
Vitamins and Minerals Face-off
Moving beyond basic macros, the grapes vs figs nutrition comparison reveals a more detailed landscape of vitamins and minerals. Figs lead with higher levels of calcium, magnesium, potassium, and vitamins A and K. These nutrients are essential for bone health, muscle function, and vision.
Grapes, while lower in these particular nutrients, are not to be underestimated. They offer a higher vitamin C content, which is crucial for immune function, and vitamin E, known for its antioxidant properties. Additionally, grapes have a higher content of vitamin K than figs, which plays a vital role in blood clotting and bone health.
Health Benefits Galore
Both fruits bring impressive health benefits to the table. Figs, with their higher fiber content, can aid in weight management and promote a healthy digestive system. Their potassium levels also help in maintaining blood pressure levels.
Grapes, with their antioxidants such as resveratrol, have been linked to heart health and a reduction in the risk of certain diseases. Their lower glycemic index (GI) makes them a slightly better option for blood sugar control compared to figs.
So, Which Is Better?
The choice between figs and grapes ultimately depends on personal preference and nutritional needs. If you're looking for higher fiber content or a boost in certain minerals like calcium and magnesium, figs might be the way to go. On the other hand, if you prefer a fruit that's lower in calories and offers different antioxidant benefits, grapes could be your pick.
Both figs and grapes are nutritious and delicious additions to any diet. Whether eaten fresh, dried, or as part of various dishes, they can provide a boost of vitamins, minerals, and pleasure to your eating experience. So, why not enjoy both and reap the diverse benefits they offer?
Figs 100g
74kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Grapes 100g
67kcalCalories source
- 92% CARBS
- 3% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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