Figs vs Grapes: Nutrition, Calories & Protein Compared



Figs - calories, kcal, weight, nutrition
Figs - calories, kcal, weight, nutrition

Fig vs Grape
Nutrition Facts

Fig
Serving size:
  change
one fig (70g)handful (210g)cup, chopped (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Grape
Serving size:
  change
one grape (6g)handful (70g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 45

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Grape 100g Compare


per 100gFigsGrapes
Calories74 67
Carbohydrates19.18 g17.15 g
Fat0.3 g0.35 g
Saturated fat0.06 g0.11 g
Dietary fiber2.9 g0.9 g
Protein0.75 g0.63 g
Water79.11 g81.3 g
Calcium35 mg14 mg
Iron0.37 mg0.29 mg
Magnessium17 mg5 mg
Potassium232 mg191 mg
Sodium1 mg2 mg
Vitaminium A142 µg100 µg
Vitaminium B1 (Thiamine)0.06 mg0.092 mg
Vitaminium B2 (riboflavin)0.05 mg0.057 mg
Vitaminium B3 (Niacin)0.4 mg0.3 mg
Vitaminium B50.3 mg0.05 mg
Vitaminium B60.113 mg0.11 mg
Vitaminium B9 (Folic acid)0.006 mg0.004 mg
Vitaminium C2 mg4 mg
Vitaminium E0.11 mg0.19 mg
Vitaminium K0.005 µg0.015 µg
Beta karoten85 mg39 mg

Discovering the Delights of Figs and Grapes

When it comes to fruits, few are as celebrated and versatile as figs and grapes. These two fruits have been cherished throughout history, not only for their delightful flavors but also for their nutritional benefits. Figs, with their unique texture and sweetness, offer a taste of the exotic. Grapes, on the other hand, are beloved worldwide for their juicy burst of flavor and are a staple in a variety of cuisines and wines. Beyond their taste, figs and grapes are packed with nutrients, making them a fantastic choice for anyone looking to enhance their diet. Let's delve deeper into the nutritional battle between figs and grapes, shedding light on their calorie content, nutritional values, and health benefits.

A Closer Look at Calories and Nutrition

When comparing figs vs grapes calories, figs contain slightly more calories, with 74 calories per 100 grams, compared to grapes, which have 69 calories. This minor difference is hardly a deal-breaker for most people, especially considering the nutritional density of both fruits.

The carbohydrate content is nearly identical, with figs providing 19.18 grams and grapes 18 grams per 100 grams. However, figs take a significant lead in fiber content, offering 2.9 grams compared to grapes' 0.9 grams, making figs a better choice for digestive health and satiety.

Both fruits are low in fat, but figs have a slightly higher content, which is still minimal. In terms of protein, they are almost equal, showcasing that both can be a minor source of plant-based protein in a diet.

Vitamins and Minerals Face-off

Moving beyond basic macros, the grapes vs figs nutrition comparison reveals a more detailed landscape of vitamins and minerals. Figs lead with higher levels of calcium, magnesium, potassium, and vitamins A and K. These nutrients are essential for bone health, muscle function, and vision.

Grapes, while lower in these particular nutrients, are not to be underestimated. They offer a higher vitamin C content, which is crucial for immune function, and vitamin E, known for its antioxidant properties. Additionally, grapes have a higher content of vitamin K than figs, which plays a vital role in blood clotting and bone health.

Health Benefits Galore

Both fruits bring impressive health benefits to the table. Figs, with their higher fiber content, can aid in weight management and promote a healthy digestive system. Their potassium levels also help in maintaining blood pressure levels.

Grapes, with their antioxidants such as resveratrol, have been linked to heart health and a reduction in the risk of certain diseases. Their lower glycemic index (GI) makes them a slightly better option for blood sugar control compared to figs.

So, Which Is Better?

The choice between figs and grapes ultimately depends on personal preference and nutritional needs. If you're looking for higher fiber content or a boost in certain minerals like calcium and magnesium, figs might be the way to go. On the other hand, if you prefer a fruit that's lower in calories and offers different antioxidant benefits, grapes could be your pick.

Both figs and grapes are nutritious and delicious additions to any diet. Whether eaten fresh, dried, or as part of various dishes, they can provide a boost of vitamins, minerals, and pleasure to your eating experience. So, why not enjoy both and reap the diverse benefits they offer?

Figs 100g

74kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Grapes 100g

67kcal

Calories source

  • 92% CARBS
  • 3% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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