Cherry vs Durian: Nutrition & Calories Compare


Cherries vs Durian
Nutrition Facts
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Cherries vs Durian 100g Compare
per 100g | Cherry | Durian |
---|---|---|
Calories | 63 | 147 |
Carbohydrates | 16.1 g | 27.09 g |
Fat | 0.2 g | 5.33 g |
Dietary fiber | 2.1 g | 3.8 g |
Protein | 1.06 g | 1.47 g |
Calcium | 13 mg | 6 mg |
Iron | 0.36 mg | 0.43 mg |
Magnessium | 11 mg | 30 mg |
Potassium | 222 mg | 436 mg |
Vitaminium A | 640 µg | 44 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.374 mg |
Vitaminium B2 (riboflavin) | 0.033 mg | 0.2 mg |
Vitaminium B3 (Niacin) | 0.154 mg | 1.074 mg |
Vitaminium B6 | 0.049 mg | 0.316 mg |
Vitaminium B9 (Folic acid) | 4 mg | 36 mg |
Vitaminium C | 21 mg | 19.7 mg |
When it comes to choosing between cherries and durians, it's not just a matter of taste but also a consideration of their nutritional profiles. Both fruits come with their own set of fascinating facts and health benefits, making them unique additions to any diet. Let's delve into some intriguing aspects of cherries and durians before comparing their nutritional content.
Cherries: Nature's Sweet Jewels
Cherries are beloved worldwide for their sweet, tart flavor and vibrant red hue. These small fruits are not just delicious; they're also packed with antioxidants and have been linked to numerous health benefits, including improved sleep, reduced inflammation, and a lower risk of certain diseases. Cherries are a seasonal delight, often associated with summer and festive occasions.
Durians: The King of Fruits
Durian stands out not just for its size but also for its strong aroma, which people either love or hate. Known as the "King of Fruits" in Southeast Asia, durian boasts a creamy texture and a complex flavor that has won it many admirers. Beyond its polarizing scent and taste, durian is highly nutritious, offering a rich array of vitamins and minerals.
Comparing Cherries and Durians
When choosing between cherries and durians, considering their nutritional content can help you make an informed decision based on your dietary needs and health goals. Here's how these two fruits stack up against each other:
- Calories: Cherries contain 63 calories per 100 grams, making them a lower-calorie option compared to durians, which have 147 calories per 100 grams.
- Carbohydrates and Fiber: Durians are higher in both carbohydrates (27.09g) and fiber (3.8g) than cherries (16.1g of carbohydrates and 2.1g of fiber), making them more filling and beneficial for digestion.
- Fat: Durians have a higher fat content (5.33g), which is unusual for fruits but contributes to their creamy texture. Cherries are almost fat-free (0.2g).
- Protein: Both fruits provide a small amount of protein, with durians (1.47g) slightly outpacing cherries (1.06g).
- Vitamins and Minerals: Durians are rich in B-vitamins, particularly vitamin B1 (thiamine) and vitamin B3 (niacin), which are essential for energy metabolism and overall health. Cherries are an excellent source of vitamin A, beneficial for vision and immune function. Both fruits offer a good dose of potassium and other minerals, though durians have the edge in magnesium and phosphorus content.
While cherries are lower in calories and fat, making them a great choice for those watching their weight, durians offer higher amounts of fiber and vitamins, particularly B-vitamins, which might appeal to those looking for an energy boost.
In conclusion, both cherries and durians have their own unique set of nutritional benefits. Your choice between them might come down to personal taste preferences, dietary needs, or simply the desire to explore exotic flavors. Whether you prefer the sweet, tangy taste of cherries or the rich, creamy flavor of durians, including these fruits in your diet can add a nutritious and delicious variety to your meals.
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Durian 100g
147kcalCalories source
- 67% CARBS
- 4% PROTEIN
- 30% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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