Cherry vs Durian: Which Has More Calories?
Per 100 g, Cherry has 63 kcal and Durian has 147 kcal, so Cherry has 57% fewer calories.
Durian has more fiber (3.8 g vs 2.1 g). Durian has more fat (5.33 g vs 0.2 g). Durian has more carbohydrates (27.1 g vs 16.1 g). Relative to calories, Cherry is the better protein source (1.68 g vs 1 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Cherries vs Durian 100g Compare
| per 100g | Cherry | Durian |
|---|---|---|
| Calories | 63 | 147 |
| Carbohydrates | 16.1 g | 27.09 g |
| Fat | 0.2 g | 5.33 g |
| Dietary fiber | 2.1 g | 3.8 g |
| Protein | 1.06 g | 1.47 g |
| Calcium | 13 mg | 6 mg |
| Iron | 0.36 mg | 0.43 mg |
| Magnessium | 11 mg | 30 mg |
| Potassium | 222 mg | 436 mg |
| Vitaminium A | 640 IU | 44 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.374 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.2 mg |
| Vitaminium B3 (Niacin) | 0.154 mg | 1.074 mg |
| Vitaminium B6 | 0.049 mg | 0.316 mg |
| Vitaminium B9 (Folic acid) | 4 µg | 36 µg |
| Vitaminium C | 21 mg | 19.7 mg |
Less Calories in Cherries
At first glance, you can see that in cherries is much less calories than in durian.
Cherries has 63 kcal per 100g and durian 147 kcal per 100g so it is pretty easy to calculate that the difference is about 133%.
In cherries and in durian most calories came from carbs.
See tables below to compare cherries with durian in details.
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Durian 100g
147kcalCalories source
- 67% CARBS
- 4% PROTEIN
- 30% FAT
Compares of cherries
Compares of durian
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.