Cherry vs Durian: Nutrition & Calories Compare



Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Cherries vs Durian
Nutrition Facts

Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Durian
Serving size:
  change
one durian (3000g)cup, chopped (243g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Durian 100g Compare


per 100gCherryDurian
Calories63 147
Carbohydrates16.1 g27.09 g
Fat0.2 g5.33 g
Dietary fiber2.1 g3.8 g
Protein1.06 g1.47 g
Calcium13 mg6 mg
Iron0.36 mg0.43 mg
Magnessium11 mg30 mg
Potassium222 mg436 mg
Vitaminium A640 µg44 µg
Vitaminium B1 (Thiamine)0.027 mg0.374 mg
Vitaminium B2 (riboflavin)0.033 mg0.2 mg
Vitaminium B3 (Niacin)0.154 mg1.074 mg
Vitaminium B60.049 mg0.316 mg
Vitaminium B9 (Folic acid)4 mg36 mg
Vitaminium C21 mg19.7 mg

When it comes to choosing between cherries and durians, it's not just a matter of taste but also a consideration of their nutritional profiles. Both fruits come with their own set of fascinating facts and health benefits, making them unique additions to any diet. Let's delve into some intriguing aspects of cherries and durians before comparing their nutritional content.

Cherries: Nature's Sweet Jewels

Cherries are beloved worldwide for their sweet, tart flavor and vibrant red hue. These small fruits are not just delicious; they're also packed with antioxidants and have been linked to numerous health benefits, including improved sleep, reduced inflammation, and a lower risk of certain diseases. Cherries are a seasonal delight, often associated with summer and festive occasions.

Durians: The King of Fruits

Durian stands out not just for its size but also for its strong aroma, which people either love or hate. Known as the "King of Fruits" in Southeast Asia, durian boasts a creamy texture and a complex flavor that has won it many admirers. Beyond its polarizing scent and taste, durian is highly nutritious, offering a rich array of vitamins and minerals.

Comparing Cherries and Durians

When choosing between cherries and durians, considering their nutritional content can help you make an informed decision based on your dietary needs and health goals. Here's how these two fruits stack up against each other:

  • Calories: Cherries contain 63 calories per 100 grams, making them a lower-calorie option compared to durians, which have 147 calories per 100 grams.
  • Carbohydrates and Fiber: Durians are higher in both carbohydrates (27.09g) and fiber (3.8g) than cherries (16.1g of carbohydrates and 2.1g of fiber), making them more filling and beneficial for digestion.
  • Fat: Durians have a higher fat content (5.33g), which is unusual for fruits but contributes to their creamy texture. Cherries are almost fat-free (0.2g).
  • Protein: Both fruits provide a small amount of protein, with durians (1.47g) slightly outpacing cherries (1.06g).
  • Vitamins and Minerals: Durians are rich in B-vitamins, particularly vitamin B1 (thiamine) and vitamin B3 (niacin), which are essential for energy metabolism and overall health. Cherries are an excellent source of vitamin A, beneficial for vision and immune function. Both fruits offer a good dose of potassium and other minerals, though durians have the edge in magnesium and phosphorus content.

While cherries are lower in calories and fat, making them a great choice for those watching their weight, durians offer higher amounts of fiber and vitamins, particularly B-vitamins, which might appeal to those looking for an energy boost.

In conclusion, both cherries and durians have their own unique set of nutritional benefits. Your choice between them might come down to personal taste preferences, dietary needs, or simply the desire to explore exotic flavors. Whether you prefer the sweet, tangy taste of cherries or the rich, creamy flavor of durians, including these fruits in your diet can add a nutritious and delicious variety to your meals.

Cherry 100g

63kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Durian 100g

147kcal

Calories source

  • 67% CARBS
  • 4% PROTEIN
  • 30% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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