Fejhoa vs Guava: Nutrition, Calories & Protein Compared


Fejhoa vs Guava
Nutrition Facts
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Fejhoa vs Guava 100g Compare
per 100g | Fejhoa | Guava |
---|---|---|
Calories | 55 | 68 |
Carbohydrates | 13 g | 14.3 g |
Fat | 0.6 g | 0.95 g |
Dietary fiber | 6.4 g | 5.4 g |
Protein | 0.98 g | 2.55 g |
Calcium | 17 mg | 18 mg |
Iron | 0.14 mg | 0.26 mg |
Magnessium | 9 mg | 22 mg |
Phosphorus | 19 mg | 11 mg |
Potassium | 172 mg | 417 mg |
Sodium | 3 mg | 2 mg |
Zink | 0.06 mg | 0.23 mg |
Vitaminium A | 6 µg | 624 µg |
Vitaminium B1 (Thiamine) | 0.006 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.018 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.295 mg | 1.084 mg |
Vitaminium B5 | 0.223 mg | 0.451 mg |
Vitaminium B6 | 0.067 mg | 0.11 mg |
Vitaminium B9 (Folic acid) | 23 mg | 49 mg |
Vitaminium C | 32.9 mg | 228 mg |
Vitaminium E | 0.16 mg | 0.73 mg |
Vitaminium K | 3.5 µg | 2.6 µg |
Beta karoten | 2 mg | 374 mg |
Exploring the Nutritional Landscape of Feijoa and Guava
Feijoa and Guava, two exotic fruits heralding from different corners of the globe, not only tantalize the taste buds with their unique flavors but also bring a bounty of nutritional benefits to the table. Before diving into the specifics of their nutritional content, let's take a moment to appreciate the distinct characteristics and origins of these fruits, setting the stage for a deeper understanding of their health contributions.
Feijoa: The Pineapple Guava
Feijoa, also known as pineapple guava, is a green, egg-shaped fruit with a sweet, aromatic flavor that hints at a blend of pineapple, guava, and mint. Originating from South America, this fruit has captivated taste palettes worldwide, not only for its unique taste but also for its nutritional profile. Low in calories and high in fiber, Feijoa is a great addition to a health-conscious diet.
Guava: A Tropical Delight
Guava, on the other hand, is a tropical fruit known for its rich, sweet, and slightly tangy flavor. This versatile fruit, which can range in color from green to yellow when ripe, is packed with vitamins and minerals. It's particularly renowned for its high Vitamin C content, making it a powerhouse of nutrition.
Feijoa vs. Guava: A Nutritional Overview
When comparing Feijoa and Guava, it's fascinating to see how these fruits stack up against each other in terms of nutritional value. Both fruits are gluten-free and have zero cholesterol, making them heart-healthy choices. Here's a quick comparison based on 100g servings:
- Calories: Feijoa has fewer calories (55) compared to Guava (68), making it a slightly better option for calorie-conscious individuals.
- Carbohydrates: Both fruits are similar in carb content, though Guava leads slightly with 14.3g over Feijoa's 13g.
- Fiber: Feijoa boasts a higher fiber content (6.4g) than Guava (5.4g), promoting better digestion and satiety.
- Protein: Guava contains more protein (2.55g) than Feijoa (0.98g), offering a better option for those looking to increase their protein intake.
- Vitamins and Minerals: Guava outshines Feijoa in Vitamin C content (228mg in Guava vs. 32.9mg in Feijoa) and other nutrients such as Vitamin A, magnesium, and potassium, making it an excellent choice for boosting immunity and overall health.
However, Feijoa has a significantly lower glycemic index (GI) of 30 compared to Guava's 75, which means it has a less significant impact on blood sugar levels, beneficial for those managing diabetes or looking to maintain stable energy levels.
Choosing Between Feijoa and Guava
The choice between Feijoa and Guava ultimately depends on individual health goals and taste preferences. If you're looking for a fruit that's lower in calories and carbohydrates, with a focus on fiber, Feijoa might be the fruit for you. On the other hand, if you're seeking a nutrient-dense option with high levels of Vitamin C, magnesium, and potassium, Guava is an excellent choice.
Both Feijoa and Guava offer unique flavors and health benefits, making them worthy additions to any diet. Whether enjoyed fresh, blended into smoothies, or used as ingredients in culinary creations, these fruits can enhance your meals while contributing to a balanced, nutritious diet.
In conclusion, Feijoa and Guava are not just delightful to the taste buds but are also packed with essential nutrients. By incorporating these fruits into your diet, you can enjoy their distinctive flavors while reaping their health benefits.
Fejhoa 100g
55kcalCalories source
- 85% CARBS.
- 6% PROTEIN
- 9% FAT
Guava 100g
68kcalCalories source
- 75% CARBS
- 13% PROTEIN
- 11% FAT
Compares of fejhoa
Compares of guava
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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