Fejhoa vs Guava: Which Has More Calories?

Per 100 g, Fejhoa has 55 kcal and Guava has 68 kcal, so Fejhoa has 19% fewer calories.

Guava has more protein (2.55 g vs 0.98 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.78 g of protein per 100 kcal).

Fejhoa - calories, kcal, weight, nutrition
Fejhoa - calories, kcal, weight, nutrition

Nutrition Facts

Fejhoa
Serving size:
  change
one fejhoa (70g)slice (20g)cup, mashed (257g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 30
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Guava
Serving size:
  change
one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 75
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fejhoa vs Guava 100g Compare

per 100g Fejhoa Guava
Calories 55 68
Carbohydrates 13 g 14.3 g
Fat 0.6 g 0.95 g
Dietary fiber 6.4 g 5.4 g
Protein 0.98 g 2.55 g
Calcium 17 mg 18 mg
Iron 0.14 mg 0.26 mg
Magnessium 9 mg 22 mg
Phosphorus 19 mg 11 mg
Potassium 172 mg 417 mg
Sodium 3 mg 2 mg
Zink 0.06 mg 0.23 mg
Vitaminium A 6 IU 624 IU
Vitaminium B1 (Thiamine) 0.006 mg 0.067 mg
Vitaminium B2 (riboflavin) 0.018 mg 0.04 mg
Vitaminium B3 (Niacin) 0.295 mg 1.084 mg
Vitaminium B5 0.223 mg 0.451 mg
Vitaminium B6 0.067 mg 0.11 mg
Vitaminium B9 (Folic acid) 23 µg 49 µg
Vitaminium C 32.9 mg 228 mg
Vitaminium E 0.16 mg 0.73 mg
Vitaminium K 3.5 µg 2.6 µg
Beta karoten 2 µg 374 µg

Less Calories in Fejhoa

At first glance, you can see that in fejhoa is less calories than in guava.

Fejhoa has 55 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In fejhoa and in guava most calories came from carbs.

See tables below to compare fejhoa with guava in details.

Fejhoa 100g

55kcal

Calories source

  • 85% CARBS.
  • 6% PROTEIN
  • 9% FAT
Fejhoa calories per:
100g | ounce | single piece | slice | cup | mashed

Guava 100g

68kcal

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Compares of fejhoa

Compares of guava

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.