Fejhoa vs Guava: Nutrition, Calories & Protein Compared



Fejhoa - calories, kcal, weight, nutrition
Fejhoa - calories, kcal, weight, nutrition

Fejhoa vs Guava
Nutrition Facts

Fejhoa
Serving size:
  change
one fejhoa (70g)slice (20g)cup, mashed (257g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Guava
Serving size:
  change
one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fejhoa vs Guava 100g Compare


per 100gFejhoaGuava
Calories55 68
Carbohydrates13 g14.3 g
Fat0.6 g0.95 g
Dietary fiber6.4 g5.4 g
Protein0.98 g2.55 g
Calcium17 mg18 mg
Iron0.14 mg0.26 mg
Magnessium9 mg22 mg
Phosphorus19 mg11 mg
Potassium172 mg417 mg
Sodium3 mg2 mg
Zink0.06 mg0.23 mg
Vitaminium A6 µg624 µg
Vitaminium B1 (Thiamine)0.006 mg0.067 mg
Vitaminium B2 (riboflavin)0.018 mg0.04 mg
Vitaminium B3 (Niacin)0.295 mg1.084 mg
Vitaminium B50.223 mg0.451 mg
Vitaminium B60.067 mg0.11 mg
Vitaminium B9 (Folic acid)23 mg49 mg
Vitaminium C32.9 mg228 mg
Vitaminium E0.16 mg0.73 mg
Vitaminium K3.5 µg2.6 µg
Beta karoten2 mg374 mg

Exploring the Nutritional Landscape of Feijoa and Guava

Feijoa and Guava, two exotic fruits heralding from different corners of the globe, not only tantalize the taste buds with their unique flavors but also bring a bounty of nutritional benefits to the table. Before diving into the specifics of their nutritional content, let's take a moment to appreciate the distinct characteristics and origins of these fruits, setting the stage for a deeper understanding of their health contributions.

Feijoa: The Pineapple Guava

Feijoa, also known as pineapple guava, is a green, egg-shaped fruit with a sweet, aromatic flavor that hints at a blend of pineapple, guava, and mint. Originating from South America, this fruit has captivated taste palettes worldwide, not only for its unique taste but also for its nutritional profile. Low in calories and high in fiber, Feijoa is a great addition to a health-conscious diet.

Guava: A Tropical Delight

Guava, on the other hand, is a tropical fruit known for its rich, sweet, and slightly tangy flavor. This versatile fruit, which can range in color from green to yellow when ripe, is packed with vitamins and minerals. It's particularly renowned for its high Vitamin C content, making it a powerhouse of nutrition.

Feijoa vs. Guava: A Nutritional Overview

When comparing Feijoa and Guava, it's fascinating to see how these fruits stack up against each other in terms of nutritional value. Both fruits are gluten-free and have zero cholesterol, making them heart-healthy choices. Here's a quick comparison based on 100g servings:

  • Calories: Feijoa has fewer calories (55) compared to Guava (68), making it a slightly better option for calorie-conscious individuals.
  • Carbohydrates: Both fruits are similar in carb content, though Guava leads slightly with 14.3g over Feijoa's 13g.
  • Fiber: Feijoa boasts a higher fiber content (6.4g) than Guava (5.4g), promoting better digestion and satiety.
  • Protein: Guava contains more protein (2.55g) than Feijoa (0.98g), offering a better option for those looking to increase their protein intake.
  • Vitamins and Minerals: Guava outshines Feijoa in Vitamin C content (228mg in Guava vs. 32.9mg in Feijoa) and other nutrients such as Vitamin A, magnesium, and potassium, making it an excellent choice for boosting immunity and overall health.

However, Feijoa has a significantly lower glycemic index (GI) of 30 compared to Guava's 75, which means it has a less significant impact on blood sugar levels, beneficial for those managing diabetes or looking to maintain stable energy levels.

Choosing Between Feijoa and Guava

The choice between Feijoa and Guava ultimately depends on individual health goals and taste preferences. If you're looking for a fruit that's lower in calories and carbohydrates, with a focus on fiber, Feijoa might be the fruit for you. On the other hand, if you're seeking a nutrient-dense option with high levels of Vitamin C, magnesium, and potassium, Guava is an excellent choice.

Both Feijoa and Guava offer unique flavors and health benefits, making them worthy additions to any diet. Whether enjoyed fresh, blended into smoothies, or used as ingredients in culinary creations, these fruits can enhance your meals while contributing to a balanced, nutritious diet.

In conclusion, Feijoa and Guava are not just delightful to the taste buds but are also packed with essential nutrients. By incorporating these fruits into your diet, you can enjoy their distinctive flavors while reaping their health benefits.

Fejhoa 100g

55kcal

Calories source

  • 85% CARBS.
  • 6% PROTEIN
  • 9% FAT

Guava 100g

68kcal

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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