Which has more calories, Fejhoa or Guava?

Guava has more calories than Fejhoa: 68 kcal vs 55 kcal per 100 g.

Which has more protein, Fejhoa or Guava?

Guava has more protein than Fejhoa: 2.55 g vs 0.98 g per 100 g.

Which has more fat, Fejhoa or Guava?

Guava has more fat than Fejhoa: 0.95 g vs 0.6 g per 100 g.

Which has more carbohydrates, Fejhoa or Guava?

Guava has more carbohydrates than Fejhoa: 14.3 g vs 13 g per 100 g.

Fejhoa vs Guava: Which Has More Calories?

Per 100 g, Fejhoa has 55 kcal and Guava has 68 kcal, so Fejhoa has 19% fewer calories.

Guava has more protein (2.55 g vs 0.98 g). Relative to calories, Guava is the better protein source (3.75 g vs 1.78 g of protein per 100 kcal).

Fejhoa - calories, kcal, weight, nutrition

Nutrition Facts

Fejhoa

Serving size:
change

one fejhoa (70g)slice (20g)cup, mashed (257g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fejhoa vs Guava 100g Compare

per 100g	Fejhoa	Guava
Calories	55	68
Carbohydrates	13 g	14.3 g
Fat	0.6 g	0.95 g
Dietary fiber	6.4 g	5.4 g
Protein	0.98 g	2.55 g
Calcium	17 mg	18 mg
Iron	0.14 mg	0.26 mg
Magnessium	9 mg	22 mg
Phosphorus	19 mg	11 mg
Potassium	172 mg	417 mg
Sodium	3 mg	2 mg
Zink	0.06 mg	0.23 mg
Vitaminium A	6 IU	624 IU
Vitaminium B1 (Thiamine)	0.006 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.018 mg	0.04 mg
Vitaminium B3 (Niacin)	0.295 mg	1.084 mg
Vitaminium B5	0.223 mg	0.451 mg
Vitaminium B6	0.067 mg	0.11 mg
Vitaminium B9 (Folic acid)	23 µg	49 µg
Vitaminium C	32.9 mg	228 mg
Vitaminium E	0.16 mg	0.73 mg
Vitaminium K	3.5 µg	2.6 µg
Beta karoten	2 µg	374 µg

Less Calories in Fejhoa

At first glance, you can see that in fejhoa is less calories than in guava.

Fejhoa has 55 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In fejhoa and in guava most calories came from carbs.

See tables below to compare fejhoa with guava in details.

Add Fejhoa to calculator

Add Guava to calculator

Fejhoa 100g

55kcal

Calories source

85% CARBS.
6% PROTEIN
9% FAT

Guava 100g

68kcal

Calories source

75% CARBS
13% PROTEIN
11% FAT

Compares of fejhoa

Fejhoa vs Guava
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Compares of guava

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.