Chicken Breast vs Frog Legs: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Chicken breast - calories, kcal, weight, nutrition
Chicken breast - calories, kcal, weight, nutrition

Frog legs vs Chicken breast: Nutrition Comparison

per 100gChicken breastFrog legs
Calories172 73
Fat9.25 g0.3 g
Protein20.85 g16.4 g
Water69.46 g81.9 g
Calcium11 mg18 mg
Iron0.74 mg1.5 mg
Magnessium25 mg20 mg
Phosphorus0.4 mg0.1 mg
Potassium220 mg285 mg
Sodium63 mg58 mg
Zink0.4 mg0.1 mg
Vitaminium B1 (Thiamine)0.063 mg0.14 mg
Vitaminium B2 (riboflavin)0.085 mg0.25 mg
Vitaminium B3 (Niacin)9.908 mg1.2 mg
Vitaminium B60.53 mg0.12 mg
Vitaminium B9 (Folic acid)0.004 mg0.015 mg
Vitaminium E0.27 mg1 mg

More Calories in Chicken breast

At first glance, you can see that in chicken breast is much more calories than in frog legs.

Chicken breast has 172 kcal per 100g and frog legs 73 kcal per 100g so it is pretty easy to calculate that the difference is about 136%.

Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in frog legs from protein.

See tables below to compare chicken breast with frog legs in details.

Chicken breast And Frog legs Nutrition Difference

  • Calories:
    chicken breast - 136% more than frog legs
  • Fat:
    chicken breast - 2983% more than frog legs
  • Protein:
    chicken breast - 27% more than frog legs
  • Water:
    frog legs - 18% more than chicken breast

More protein in chicken breast

It is aslo easy to see see that in chicken breast is more protein than in frog legs.

There is 16.4g per 100g of frog legs and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 27%.

More fat in chicken breast

In chicken breast is more fats than in frog legs.

The tables above show us that there is 0.3g/100g of fats in frog legs and 9.25g/100g in chicken breast. In this case difference is about 2983%.

Chicken breast

172kcal
  • Calories172
  • Fat9.25 g
  • Protein20.85 g
  • Water69.46 g
Chicken breast calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 50% PROTEIN
  • 50% FAT

Frog legs

73kcal
  • Calories73
  • Fat0.3 g
  • Protein16.4 g
  • Water81.9 g
Frog legs calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 96% PROTEIN
  • 4% FAT

Vitamins: frog legs vs chicken breast

  • Vitaminium B1 (Thiamine):
    frog legs - 122% more than chicken breast
  • Vitaminium B2 (riboflavin):
    frog legs - 194% more than chicken breast
  • Vitaminium B3 (Niacin):
    chicken breast - 726% more than frog legs
  • Vitaminium B6:
    chicken breast - 342% more than frog legs
  • Vitaminium B9 (Folic acid):
    frog legs - 275% more than chicken breast
  • Vitaminium E:
    frog legs - 270% more than chicken breast

Minerals: chicken breast vs frog legs

  • Calcium:
    frog legs - 64% more than chicken breast
  • Iron:
    frog legs - 103% more than chicken breast
  • Magnessium:
    chicken breast - 25% more than frog legs
  • Phosphorus:
    chicken breast - 300% more than frog legs
  • Potassium:
    frog legs - 30% more than chicken breast
  • Sodium:
    chicken breast - 9% more than frog legs
  • Zink:
    chicken breast - 300% more than frog legs

Compares of chicken breast

Compares of frog legs

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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