Duck vs Turkey: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Duck - calories, kcal, weight, nutrition
Turkey - calories, kcal, weight, nutrition

More Calories in Duck meat

At first glance, you can see that in duck meat is much more calories than in turkey meat.

Duck meat has 404 kcal per 100g and turkey meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 151%.

Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in turkey meat from protein.

See tables below to compare duck meat with turkey meat in details.

Duck meat And Turkey meat Nutrition Difference

Turkey meat vs Duck meat: Vitamins and Minerals Comparison

per 100gDuckTurkey
Calories404 161
Fat39.34 g7.43 g
Protein11.49 g21.96 g
Water48.5 g70.68 g
Calcium11 mg11 mg
Iron2.4 mg0.75 mg
Magnessium15 mg25 mg
Phosphorus5.5 mg0.3 mg
Potassium209 mg223 mg
Sodium63 mg105 mg
Zink5.5 mg0.3 mg
Vitaminium B1 (Thiamine)0.197 mg0.038 mg
Vitaminium B2 (riboflavin)0.21 mg0.139 mg
Vitaminium B3 (Niacin)3.934 mg8.968 mg
Vitaminium B60.19 mg0.711 mg
Vitaminium B9 (Folic acid)0.013 mg0.007 mg
Vitaminium E0.7 mg0.07 mg

Less protein in duck meat

It is aslo easy to see see that in duck meat is less protein than in turkey meat.

There is 21.96g per 100g of turkey meat and 11.49g per 100g of duck meat so using simple math we can see that difference is about 91%.

More fat in duck meat

In duck meat is more fats than in turkey meat.

The tables above show us that there is 7.43g/100g of fats in turkey meat and 39.34g/100g in duck meat. In this case difference is about 429%.


  • Calories404
  • Fat39.34 g
  • Protein11.49 g
  • Water48.5 g
Duck calories per:
100g | ounce | single piece | breast | thigh | leg

Calories source

  • 0% CARBS.
  • 11% PROTEIN
  • 89% FAT


  • Calories161
  • Fat7.43 g
  • Protein21.96 g
  • Water70.68 g
Turkey calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

Vitamins: turkey meat vs duck meat

Minerals: duck meat vs turkey meat

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy