Duck vs Turkey: Which Has More Calories?
Per 100 g, Duck has 135 kcal and Turkey has 161 kcal, so Duck has 16% fewer calories.
Turkey has more protein (22 g vs 18.3 g). Turkey has more fat (7.43 g vs 5.95 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Duck Meat vs Turkey Meat 100g Compare
| per 100g | Duck | Turkey |
|---|---|---|
| Calories | 135 | 161 |
| Carbohydrates | 0.94 g | 0.15 g |
| Fat | 5.95 g | 7.43 g |
| Protein | 18.28 g | 21.96 g |
| Water | 73.77 g | 70.68 g |
| Calcium | 11 mg | 11 mg |
| Iron | 2.4 mg | 0.75 mg |
| Magnessium | 19 mg | 25 mg |
| Potassium | 271 mg | 223 mg |
| Sodium | 74 mg | 105 mg |
| Vitaminium A | 79 IU | 62 IU |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.038 mg |
| Vitaminium B2 (riboflavin) | 0.45 mg | 0.139 mg |
| Vitaminium B3 (Niacin) | 5.3 mg | 8.968 mg |
| Vitaminium B6 | 0.34 mg | 0.711 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 0.007 µg |
| Vitaminium E | 0.7 mg | 0.07 mg |
Less Calories in Duck meat
At first glance, you can see that in duck meat is less calories than in turkey meat.
Duck meat has 135 kcal per 100g and turkey meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In duck meat and in turkey meat most calories came from protein.
See tables below to compare duck meat with turkey meat in details.
Duck 100g
135kcalCalories source
- 3% CARBS.
- 56% PROTEIN
- 41% FAT
Turkey 100g
161kcalCalories source
- 0% CARBS
- 57% PROTEIN
- 43% FAT
Compares of duck meat
Compares of turkey meat
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.