Chicken breast vs Pork tenderloin: Which Has More Calories?
Per 100 g, Chicken breast has 106 kcal and Pork tenderloin has 154 kcal, so Chicken breast has 31% fewer calories.
Pork tenderloin has more fat (4.33 g vs 1.93 g). Relative to calories, Chicken breast is the better protein source (21.3 g vs 17.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Chicken Breast vs Pork Tenderloin 100g Compare
| per 100g | Chicken breast | Pork tenderloin |
|---|---|---|
| Calories | 106 | 154 |
| Fat | 1.93 g | 4.33 g |
| Protein | 22.53 g | 26.9 g |
| Water | 74.78 g | 66.87 g |
| Calcium | 3.939 mg | 6 mg |
| Iron | 0.354 mg | 0.99 mg |
| Magnessium | 26.2 mg | 31 mg |
| Potassium | 330.1 mg | 536 mg |
| Sodium | 65.75 mg | 594 mg |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.765 mg |
| Vitaminium B2 (riboflavin) | 0.114 mg | 0.442 mg |
| Vitaminium B3 (Niacin) | 13.712 mg | 6.839 mg |
| Vitaminium B6 | 0.6 mg | 0.647 mg |
| Vitaminium E | 0.27 mg | 0.28 mg |
Less Calories in Chicken breast
At first glance, you can see that in chicken breast is less calories than in pork tenderloin.
Chicken breast has 106 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
In chicken breast and in pork tenderloin most calories came from protein.
See tables below to compare chicken breast with pork tenderloin in details.
Chicken breast 100g
106kcalCalories source
- 0% CARBS.
- 84% PROTEIN
- 16% FAT
Pork tenderloin 100g
154kcalCalories source
- 0% CARBS
- 73% PROTEIN
- 27% FAT
Compares of chicken breast
Compares of pork tenderloin
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.