Chicken Legs vs Rabbit Meat: Nutrition, Calories & Protein Compared


Chicken leg vs Rabbit
Nutrition Facts
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Chicken Leg vs Rabbit 100g Compare
per 100g | Chicken legs | Rabbit meat |
---|---|---|
Calories | 214 | 114 |
Fat | 15.95 g | 2.32 g |
Protein | 16.37 g | 21.79 g |
Water | 67.3 g | 74.51 g |
Calcium | 9 mg | 12 mg |
Iron | 0.69 mg | 3.2 mg |
Magnessium | 19 mg | 29 mg |
Potassium | 203 mg | 378 mg |
Sodium | 84 mg | 50 mg |
Vitaminium B1 (Thiamine) | 0.073 mg | 0.03 mg |
Vitaminium B2 (riboflavin) | 0.141 mg | 0.06 mg |
Vitaminium B3 (Niacin) | 4.733 mg | 6.5 mg |
When it comes to choosing the right protein for your meal, the options can be both diverse and intriguing. Among the plethora of choices, chicken legs and rabbit meat stand out not only for their unique tastes but also for their nutritional profiles. Let's delve into some fascinating facts about these two types of meat before comparing their nutritional value.
A Closer Look at Chicken Legs
Chicken legs, a staple in many cuisines worldwide, are prized for their tender and flavorful meat. Beyond their culinary appeal, chicken legs offer a good balance of fat and protein, making them a satisfying choice for a hearty meal. They're also a source of various vitamins and minerals, contributing to their nutritional richness.
Discovering Rabbit Meat
Rabbit meat, less common but equally nutritious, is known for its high protein content and low fat levels. Often considered a delicacy in various parts of the world, rabbit meat boasts a fine, lean texture with a flavor that's subtly distinct from other meats. It's also packed with essential nutrients, making it a healthy option for those looking to diversify their protein intake.
Nutritional Face-Off
Understanding the nutritional differences between chicken legs and rabbit meat can help you make informed decisions based on your dietary needs and preferences. Here's a breakdown of their nutritional content per 100 grams:
- Calories: Chicken legs come in at 214 calories, while rabbit meat is considerably lower at 114 calories, making rabbit meat a leaner choice for calorie-conscious individuals.
- Protein: Rabbit meat leads with 21.79 grams of protein compared to the 16.37 grams found in chicken legs, offering a higher protein punch for muscle maintenance and growth.
- Fat: Chicken legs contain more fat (15.95 grams) than rabbit meat (2.32 grams), with rabbit meat being the leaner option.
- Vitamins and Minerals: Rabbit meat is richer in essential minerals such as iron and magnesium, contributing to better blood health and muscle function. However, chicken legs provide more vitamin A, essential for vision and immune health.
Both chicken legs and rabbit meat have their unique nutritional advantages. While chicken legs may be a more flavorful and juicier option, rabbit meat stands out as a leaner, higher-protein choice that's rich in vital minerals.
Choosing What's Best for You
Ultimately, the choice between chicken legs and rabbit meat boils down to personal preference, dietary needs, and nutritional goals. Whether you're looking for a rich, indulgent meal or a lean source of high-quality protein, both meats offer valuable nutrients that can complement a balanced diet. By considering the nutritional profiles outlined above, you can make a choice that aligns with your health and wellness objectives.
Incorporating a variety of proteins into your diet can not only enhance your nutritional intake but also introduce you to new and exciting flavors. So, whether you opt for the familiar comfort of chicken legs or venture into the lean delicacy of rabbit meat, you're making a choice that contributes to a diverse and nutritious diet.
Chicken legs 100g
214kcalCalories source
- 0% CARBS.
- 31% PROTEIN
- 68% FAT
Rabbit meat 100g
114kcalCalories source
- 0% CARBS
- 81% PROTEIN
- 19% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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