Chicken Legs vs Rabbit Meat: Nutrition, Calories & Protein Compared



Chicken legs - calories, kcal, weight, nutrition
Chicken legs - calories, kcal, weight, nutrition

Chicken leg vs Rabbit
Nutrition Facts

Chicken Leg
Serving size:
  change
one chicken leg (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rabbit
Serving size:
  change
one rabbit (1000g)leg (280g)comber (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Leg vs Rabbit 100g Compare


per 100gChicken legsRabbit meat
Calories214 114
Fat15.95 g2.32 g
Protein16.37 g21.79 g
Water67.3 g74.51 g
Calcium9 mg12 mg
Iron0.69 mg3.2 mg
Magnessium19 mg29 mg
Potassium203 mg378 mg
Sodium84 mg50 mg
Vitaminium B1 (Thiamine)0.073 mg0.03 mg
Vitaminium B2 (riboflavin)0.141 mg0.06 mg
Vitaminium B3 (Niacin)4.733 mg6.5 mg
Exploring the Nutritional Differences Between Chicken Legs and Rabbit Meat

When it comes to choosing the right protein for your meal, the options can be both diverse and intriguing. Among the plethora of choices, chicken legs and rabbit meat stand out not only for their unique tastes but also for their nutritional profiles. Let's delve into some fascinating facts about these two types of meat before comparing their nutritional value.

A Closer Look at Chicken Legs

Chicken legs, a staple in many cuisines worldwide, are prized for their tender and flavorful meat. Beyond their culinary appeal, chicken legs offer a good balance of fat and protein, making them a satisfying choice for a hearty meal. They're also a source of various vitamins and minerals, contributing to their nutritional richness.

Discovering Rabbit Meat

Rabbit meat, less common but equally nutritious, is known for its high protein content and low fat levels. Often considered a delicacy in various parts of the world, rabbit meat boasts a fine, lean texture with a flavor that's subtly distinct from other meats. It's also packed with essential nutrients, making it a healthy option for those looking to diversify their protein intake.

Nutritional Face-Off

Understanding the nutritional differences between chicken legs and rabbit meat can help you make informed decisions based on your dietary needs and preferences. Here's a breakdown of their nutritional content per 100 grams:

  • Calories: Chicken legs come in at 214 calories, while rabbit meat is considerably lower at 114 calories, making rabbit meat a leaner choice for calorie-conscious individuals.
  • Protein: Rabbit meat leads with 21.79 grams of protein compared to the 16.37 grams found in chicken legs, offering a higher protein punch for muscle maintenance and growth.
  • Fat: Chicken legs contain more fat (15.95 grams) than rabbit meat (2.32 grams), with rabbit meat being the leaner option.
  • Vitamins and Minerals: Rabbit meat is richer in essential minerals such as iron and magnesium, contributing to better blood health and muscle function. However, chicken legs provide more vitamin A, essential for vision and immune health.

Both chicken legs and rabbit meat have their unique nutritional advantages. While chicken legs may be a more flavorful and juicier option, rabbit meat stands out as a leaner, higher-protein choice that's rich in vital minerals.

Choosing What's Best for You

Ultimately, the choice between chicken legs and rabbit meat boils down to personal preference, dietary needs, and nutritional goals. Whether you're looking for a rich, indulgent meal or a lean source of high-quality protein, both meats offer valuable nutrients that can complement a balanced diet. By considering the nutritional profiles outlined above, you can make a choice that aligns with your health and wellness objectives.

Incorporating a variety of proteins into your diet can not only enhance your nutritional intake but also introduce you to new and exciting flavors. So, whether you opt for the familiar comfort of chicken legs or venture into the lean delicacy of rabbit meat, you're making a choice that contributes to a diverse and nutritious diet.

Chicken legs 100g

214kcal

Calories source

  • 0% CARBS.
  • 31% PROTEIN
  • 68% FAT

Rabbit meat 100g

114kcal

Calories source

  • 0% CARBS
  • 81% PROTEIN
  • 19% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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