Cherimoya vs Jackfruit: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Jackfruit vs Cherimoya: Nutrition Comparison
| per 100g | Cherimoya | Jackfruit |
|---|---|---|
| Calories | 75 | 95 |
| Carbohydrates | 17.71 g | 23.5 g |
| Fat | 0.68 g | 0.64 g |
| Dietary fiber | 3 g | 1.5 g |
| Protein | 1.57 g | 1.72 g |
| Calcium | 10 mg | 34 mg |
| Iron | 0.27 mg | 0.6 mg |
| Magnessium | 17 mg | 37 mg |
| Phosphorus | 26 mg | 21 mg |
| Potassium | 287 mg | 303 mg |
| Sodium | 7 mg | 3 mg |
| Zink | 0.16 mg | 0.42 mg |
| Vitaminium B1 (Thiamine) | 0.101 mg | 0.105 mg |
| Vitaminium B2 (riboflavin) | 0.131 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 0.644 mg | 0.92 mg |
| Vitaminium B6 | 0.257 mg | 0.329 mg |
| Vitaminium B9 (Folic acid) | 23 mg | 24 mg |
| Vitaminium C | 12.6 mg | 13.7 mg |
| Vitaminium E | 0.27 mg | 0.34 mg |
| Beta karoten | 2 mg | 61 mg |
Less Calories in Cherimoya
At first glance, you can see that in cherimoya is less calories than in jackfruit.
Cherimoya has 75 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.
In cherimoya and in jackfruit most calories came from carbs.
See tables below to compare cherimoya with jackfruit in details.
Cherimoya And Jackfruit Nutrition Difference
- Calories:
jackfruit - 27% more than cherimoya - Carbohydrates:
jackfruit - 33% more than cherimoya - Fat:
cherimoya - 6% more than jackfruit - Dietary fiber:
cherimoya - 100% more than jackfruit - Protein:
jackfruit - 10% more than cherimoya
Less protein in cherimoya
It is aslo easy to see see that in cherimoya is less protein than in jackfruit.
There is 1.72g per 100g of jackfruit and 1.57g per 100g of cherimoya so using simple math we can see that difference is about 10%.
Less carbohydrates in cherimoya
In cherimoya is less carbohydrates than in jackfruit.
There is 23.5g/100g of carbohydrates in jackfruit and 17.71g/100g in cherimoya so let me do the math for you again - difference is about 33%.
More fat in cherimoya
In cherimoya is more fats than in jackfruit.
The tables above show us that there is 0.64g/100g of fats in jackfruit and 0.68g/100g in cherimoya. In this case difference is about 6%.
Cherimoya
75kcal- Calories75
- Carbohydrates17.71 g
- Fat0.68 g
- Dietary fiber3 g
- Protein1.57 g
100g | ounce | single piece | cup | half cup
Calories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Jackfruit
95kcal- Calories95
- Carbohydrates23.5 g
- Fat0.64 g
- Dietary fiber1.5 g
- Protein1.72 g
100g | ounce | single piece | slice | cup | sliced
Calories source
- 88% CARBS
- 6% PROTEIN
- 5% FAT
Vitamins: jackfruit vs cherimoya
- Vitaminium B1 (Thiamine):
jackfruit - 4% more than cherimoya - Vitaminium B2 (riboflavin):
cherimoya - 138% more than jackfruit - Vitaminium B3 (Niacin):
jackfruit - 43% more than cherimoya - Vitaminium B6:
jackfruit - 28% more than cherimoya - Vitaminium B9 (Folic acid):
jackfruit - 4% more than cherimoya - Vitaminium C:
jackfruit - 9% more than cherimoya - Vitaminium E:
jackfruit - 26% more than cherimoya - Beta karoten:
jackfruit - 2950% more than cherimoya
Minerals: cherimoya vs jackfruit
- Calcium:
jackfruit - 240% more than cherimoya - Iron:
jackfruit - 122% more than cherimoya - Magnessium:
jackfruit - 118% more than cherimoya - Phosphorus:
cherimoya - 24% more than jackfruit - Potassium:
jackfruit - 6% more than cherimoya - Sodium:
cherimoya - 133% more than jackfruit - Zink:
jackfruit - 163% more than cherimoya
Compares of cherimoya
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- see all compares of cherimoya
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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