Cherimoya vs Sapodilla: Calories & Nutrition Showdown


Cherimoya vs Sapodilla
Nutrition Facts
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Cherimoya vs Sapodilla 100g Compare
per 100g | Cherimoya | Sapodilla |
---|---|---|
Calories | 75 | 83 |
Carbohydrates | 17.71 g | 19.9 g |
Fat | 0.68 g | 1.1 g |
Dietary fiber | 3 g | 5.3 g |
Protein | 1.57 g | 0.44 g |
Calcium | 10 mg | 21 mg |
Iron | 0.27 mg | 0.8 mg |
Magnessium | 17 mg | 12 mg |
Potassium | 287 mg | 193 mg |
Sodium | 7 mg | 12 mg |
Zink | 0.16 mg | 0.1 mg |
Vitaminium A | 5 µg | 60 µg |
Vitaminium B1 (Thiamine) | 0.101 mg | 0.058 mg |
Vitaminium B2 (riboflavin) | 0.131 mg | 0.02 mg |
Vitaminium B3 (Niacin) | 0.644 mg | 0.2 mg |
Vitaminium B5 | 0.345 mg | 0.252 mg |
Vitaminium B6 | 0.257 mg | 0.037 mg |
Vitaminium B9 (Folic acid) | 23 mg | 14 mg |
Vitaminium C | 12.6 mg | 14.7 mg |
When it comes to exotic fruits, cherimoya and sapodilla are often celebrated for their unique flavors and nutritional benefits. Each fruit brings its own set of fascinating facts and health advantages to the table. Let's dive into the world of these tropical delights and compare their nutritional values to help you decide which one might be the better choice for your diet.
A Peek into the Exotic World of Cherimoya and Sapodilla
Cherimoya, often described as tasting like a blend of banana, pineapple, and strawberry, is a green, heart-shaped fruit that hails from the Andes mountains. Its creamy texture and sweet flavor make it a favorite among fruit enthusiasts. On the other hand, Sapodilla, originating from the rainforests of Central America, is a brown-skinned fruit with a grainy, sugary flesh that tastes like a mix of pear, brown sugar, and root beer.
Nutritional Face-off
When comparing cherimoya vs sapodilla in terms of nutritional content, both fruits offer a range of health benefits, but in slightly different proportions. Here's a closer look at what each fruit brings to the table:
- Calories: Cherimoya contains 75 calories per 100 grams, while Sapodilla has a slightly higher count at 83 calories. This makes cherimoya a marginally better option for those counting calories.
- Carbohydrates and Fiber: With 17.71 grams of carbs and 3 grams of fiber, cherimoya provides a good source of energy and digestive health benefits. Sapodilla, however, edges out with 19.9 grams of carbs and 5.3 grams of fiber, making it an excellent choice for those looking to increase their fiber intake.
- Fat and Protein: Both fruits are low in fat, but sapodilla has a slightly higher content at 1.1 grams. Protein-wise, cherimoya offers more at 1.57 grams compared to sapodilla's 0.44 grams.
- Vitamins and Minerals: Cherimoya and sapodilla are both rich in essential vitamins and minerals. Cherimoya provides more vitamin C, calcium, and magnesium, while sapodilla offers higher amounts of vitamin A, iron, and potassium.
Despite the differences in their nutritional profiles, both cherimoya and sapodilla can be healthy additions to your diet. The choice between them might come down to personal taste preferences or specific dietary needs.
Conclusion: A Place for Both in Your Diet
In the end, the cherimoya vs sapodilla comparison shows that both fruits have their own unique nutritional benefits and delicious flavors. Whether you're looking for a fruit that's lower in calories or one that's packed with fiber, you can't go wrong with either of these tropical treasures. Why not include both in your diet and enjoy the best of what each has to offer?
Cherimoya 100g
75kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Sapodilla 100g
83kcalCalories source
- 87% CARBS
- 2% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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