Cherimoya vs Sapodilla: Calories & Nutrition Showdown



Cherimoya - calories, kcal, weight, nutrition
Cherimoya - calories, kcal, weight, nutrition

Cherimoya vs Sapodilla
Nutrition Facts

Cherimoya
Serving size:
  change
one cherimoya (235g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sapodilla
Serving size:
  change
one sapodilla (180g)cup, pulp (241g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherimoya vs Sapodilla 100g Compare


per 100gCherimoyaSapodilla
Calories75 83
Carbohydrates17.71 g19.9 g
Fat0.68 g1.1 g
Dietary fiber3 g5.3 g
Protein1.57 g0.44 g
Calcium10 mg21 mg
Iron0.27 mg0.8 mg
Magnessium17 mg12 mg
Potassium287 mg193 mg
Sodium7 mg12 mg
Zink0.16 mg0.1 mg
Vitaminium A5 µg60 µg
Vitaminium B1 (Thiamine)0.101 mg0.058 mg
Vitaminium B2 (riboflavin)0.131 mg0.02 mg
Vitaminium B3 (Niacin)0.644 mg0.2 mg
Vitaminium B50.345 mg0.252 mg
Vitaminium B60.257 mg0.037 mg
Vitaminium B9 (Folic acid)23 mg14 mg
Vitaminium C12.6 mg14.7 mg
Cherimoya vs Sapodilla: A Fruitful Comparison

When it comes to exotic fruits, cherimoya and sapodilla are often celebrated for their unique flavors and nutritional benefits. Each fruit brings its own set of fascinating facts and health advantages to the table. Let's dive into the world of these tropical delights and compare their nutritional values to help you decide which one might be the better choice for your diet.

A Peek into the Exotic World of Cherimoya and Sapodilla

Cherimoya, often described as tasting like a blend of banana, pineapple, and strawberry, is a green, heart-shaped fruit that hails from the Andes mountains. Its creamy texture and sweet flavor make it a favorite among fruit enthusiasts. On the other hand, Sapodilla, originating from the rainforests of Central America, is a brown-skinned fruit with a grainy, sugary flesh that tastes like a mix of pear, brown sugar, and root beer.

Nutritional Face-off

When comparing cherimoya vs sapodilla in terms of nutritional content, both fruits offer a range of health benefits, but in slightly different proportions. Here's a closer look at what each fruit brings to the table:

  • Calories: Cherimoya contains 75 calories per 100 grams, while Sapodilla has a slightly higher count at 83 calories. This makes cherimoya a marginally better option for those counting calories.
  • Carbohydrates and Fiber: With 17.71 grams of carbs and 3 grams of fiber, cherimoya provides a good source of energy and digestive health benefits. Sapodilla, however, edges out with 19.9 grams of carbs and 5.3 grams of fiber, making it an excellent choice for those looking to increase their fiber intake.
  • Fat and Protein: Both fruits are low in fat, but sapodilla has a slightly higher content at 1.1 grams. Protein-wise, cherimoya offers more at 1.57 grams compared to sapodilla's 0.44 grams.
  • Vitamins and Minerals: Cherimoya and sapodilla are both rich in essential vitamins and minerals. Cherimoya provides more vitamin C, calcium, and magnesium, while sapodilla offers higher amounts of vitamin A, iron, and potassium.

Despite the differences in their nutritional profiles, both cherimoya and sapodilla can be healthy additions to your diet. The choice between them might come down to personal taste preferences or specific dietary needs.

Conclusion: A Place for Both in Your Diet

In the end, the cherimoya vs sapodilla comparison shows that both fruits have their own unique nutritional benefits and delicious flavors. Whether you're looking for a fruit that's lower in calories or one that's packed with fiber, you can't go wrong with either of these tropical treasures. Why not include both in your diet and enjoy the best of what each has to offer?

Cherimoya 100g

75kcal

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Sapodilla 100g

83kcal

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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