Cherimoya vs Mango: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Cherimoya
At first glance, you can see that in cherimoya is just a little more calories than in mango.
Cherimoya has 75 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In cherimoya and in mango most calories came from carbs.
See tables below to compare cherimoya with mango in details.
Fact 2: Cherimoya And Mango Nutrition Difference
Mango vs Cherimoya: Vitamins and Minerals Comparison
| per 100g | Cherimoya | Mango |
|---|---|---|
| Calories | 75 | 70 |
| Carbohydrates | 17.71 g | 17 g |
| Fat | 0.68 g | 0.27 g |
| Dietary fiber | 3 g | 1.8 g |
| Protein | 1.57 g | 0.5 g |
| Calcium | 10 mg | 10 mg |
| Iron | 0.27 mg | 0.13 mg |
| Magnessium | 17 mg | 9 mg |
| Potassium | 287 mg | 156 mg |
| Sodium | 7 mg | 2 mg |
| Zink | 0.16 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.101 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.131 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.644 mg | 0.584 mg |
| Vitaminium B5 | 0.345 mg | 0.16 mg |
| Vitaminium B6 | 0.257 mg | 0.134 mg |
| Vitaminium B9 (Folic acid) | 23 mg | 14 mg |
| Vitaminium C | 12.6 mg | 27.7 mg |
| Vitaminium E | 0.27 mg | 1.12 mg |
| Beta karoten | 2 mg | 17 mg |
More protein in cherimoya
It is aslo easy to see see that in cherimoya is more protein than in mango.
There is 0.5g per 100g of mango and 1.57g per 100g of cherimoya so using simple math we can see that difference is about 214%.
More carbohydrates in cherimoya
In cherimoya is more carbohydrates than in mango.
There is 17g/100g of carbohydrates in mango and 17.71g/100g in cherimoya so let me do the math for you again - difference is about 4%.
More fat in cherimoya
In cherimoya is more fats than in mango.
The tables above show us that there is 0.27g/100g of fats in mango and 0.68g/100g in cherimoya. In this case difference is about 152%.
Cherimoya
75kcal- Calories75
- Carbohydrates17.71 g
- Fat0.68 g
- Dietary fiber3 g
- Protein1.57 g
100g | ounce | single piece | cup | half cup
Calories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Mango
70kcal- Calories70
- Carbohydrates17 g
- Fat0.27 g
- Dietary fiber1.8 g
- Protein0.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 94% CARBS
- 3% PROTEIN
- 3% FAT
Vitamins: mango vs cherimoya
- Vitaminium B1 (Thiamine): cherimoya 74% more than mango
- Vitaminium B2 (riboflavin): cherimoya 130% more than mango
- Vitaminium B3 (Niacin): cherimoya 10% more than mango
- Vitaminium B5: cherimoya 116% more than mango
- Vitaminium B6: cherimoya 92% more than mango
- Vitaminium B9 (Folic acid): cherimoya 64% more than mango
- Vitaminium C: mango 120% more than cherimoya
- Vitaminium E: mango 315% more than cherimoya
- Beta karoten: mango 750% more than cherimoya
Minerals: cherimoya vs mango
Compares of cherimoya
- Cherimoya vs Avocado
- Cherimoya vs Jackfruit
- Cherimoya vs Lychee
- Cherimoya vs Mango
- Cherimoya vs Sapodilla
- see all compares of cherimoya
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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