Which has more calories, Cherimoya or Mango?

Mango has more calories than Cherimoya: 78 kcal vs 75 kcal per 100 g.

Which has more protein, Cherimoya or Mango?

Cherimoya has more protein than Mango: 1.57 g vs 0.69 g per 100 g.

Which has more fat, Cherimoya or Mango?

Cherimoya and Mango have the same amount of fat: 0.68 g per 100 g.

Which has more carbohydrates, Cherimoya or Mango?

Cherimoya has more carbohydrates than Mango: 17.7 g vs 17.4 g per 100 g.

Cherimoya vs Mango: Which Has More Calories?

Per 100 g, Cherimoya has 75 kcal and Mango has 78 kcal, so Cherimoya has 4% fewer calories.

Cherimoya has more fiber (3 g vs 1.29 g). Relative to calories, Cherimoya is the better protein source (2.09 g vs 0.88 g of protein per 100 kcal).

Cherimoya - calories, kcal, weight, nutrition

Nutrition Facts

Cherimoya

Serving size:
change

one cherimoya (235g)cup (160g)half cup (80g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mango

Serving size:
change

one mango (280g)cup (165g)half cup (82.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherimoya vs Mango 100g Compare

per 100g	Cherimoya	Mango
Calories	75	78
Carbohydrates	17.71 g	17.4 g
Fat	0.68 g	0.68 g
Dietary fiber	3 g	1.29 g
Protein	1.57 g	0.69 g
Calcium	10 mg	10.02 mg
Magnessium	17 mg	10.57 mg
Phosphorus	26 mg	0.563 mg
Potassium	287 mg	204.4 mg
Zink	0.16 mg	0.563 mg
Vitaminium A	5 IU	1082 IU
Vitaminium B1 (Thiamine)	0.101 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.131 mg	0.038 mg
Vitaminium B3 (Niacin)	0.644 mg	0.669 mg
Vitaminium B5	0.345 mg	0.16 mg
Vitaminium B6	0.257 mg	0.108 mg
Vitaminium B9 (Folic acid)	23 µg	0.043 µg
Vitaminium C	12.6 mg	168.1 mg
Vitaminium E	0.27 mg	0.9 mg
Beta karoten	2 µg	17 µg

Less Calories in Cherimoya

At first glance, you can see that in cherimoya is just a little less calories than in mango.

Cherimoya has 75 kcal per 100g and mango 78 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In cherimoya and in mango most calories came from carbs.

See tables below to compare cherimoya with mango in details.

Add Cherimoya to calculator

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Cherimoya 100g

75kcal

Calories source

85% CARBS.
8% PROTEIN
7% FAT

Cherimoya calories per:
100g | ounce | single piece | cup | half cup

Mango 100g

78kcal

Calories source

89% CARBS
4% PROTEIN
8% FAT

Mango calories per:
100g | ounce | single piece | cup | half cup

Compares of cherimoya

Compares of mango

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.