Cherimoya vs Mango: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cherimoya - calories, kcal, weight, nutrition
Mango - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cherimoya

At first glance, you can see that in cherimoya is just a little more calories than in mango.

Cherimoya has 75 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In cherimoya and in mango most calories came from carbs.

See tables below to compare cherimoya with mango in details.

Fact 2: Cherimoya And Mango Nutrition Difference

Mango vs Cherimoya: Vitamins and Minerals Comparison

per 100gCherimoyaMango
Calories75 70
Carbohydrates17.71 g17 g
Fat0.68 g0.27 g
Dietary fiber3 g1.8 g
Protein1.57 g0.5 g
Calcium10 mg10 mg
Iron0.27 mg0.13 mg
Magnessium17 mg9 mg
Potassium287 mg156 mg
Sodium7 mg2 mg
Zink0.16 mg0.04 mg
Vitaminium B1 (Thiamine)0.101 mg0.058 mg
Vitaminium B2 (riboflavin)0.131 mg0.057 mg
Vitaminium B3 (Niacin)0.644 mg0.584 mg
Vitaminium B50.345 mg0.16 mg
Vitaminium B60.257 mg0.134 mg
Vitaminium B9 (Folic acid)23 mg14 mg
Vitaminium C12.6 mg27.7 mg
Vitaminium E0.27 mg1.12 mg
Beta karoten2 mg17 mg

More protein in cherimoya

It is aslo easy to see see that in cherimoya is more protein than in mango.

There is 0.5g per 100g of mango and 1.57g per 100g of cherimoya so using simple math we can see that difference is about 214%.

More carbohydrates in cherimoya

In cherimoya is more carbohydrates than in mango.

There is 17g/100g of carbohydrates in mango and 17.71g/100g in cherimoya so let me do the math for you again - difference is about 4%.

More fat in cherimoya

In cherimoya is more fats than in mango.

The tables above show us that there is 0.27g/100g of fats in mango and 0.68g/100g in cherimoya. In this case difference is about 152%.


  • Calories75
  • Carbohydrates17.71 g
  • Fat0.68 g
  • Dietary fiber3 g
  • Protein1.57 g
Cherimoya calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT


  • Calories70
  • Carbohydrates17 g
  • Fat0.27 g
  • Dietary fiber1.8 g
  • Protein0.5 g
Mango calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 94% CARBS
  • 3% PROTEIN
  • 3% FAT

Vitamins: mango vs cherimoya

Minerals: cherimoya vs mango

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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