Cherimoya vs Mango: Calories & Nutrition Showdown


Cherimoya vs Mango
Nutrition Facts
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Cherimoya vs Mango 100g Compare
per 100g | Cherimoya | Mango |
---|---|---|
Calories | 75 | 78 |
Carbohydrates | 17.71 g | 17.4 g |
Fat | 0.68 g | 0.68 g |
Dietary fiber | 3 g | 1.29 g |
Protein | 1.57 g | 0.69 g |
Calcium | 10 mg | 10.02 mg |
Magnessium | 17 mg | 10.57 mg |
Phosphorus | 26 mg | 0.563 mg |
Potassium | 287 mg | 204.4 mg |
Zink | 0.16 mg | 0.563 mg |
Vitaminium A | 5 µg | 1082 µg |
Vitaminium B1 (Thiamine) | 0.101 mg | 0.028 mg |
Vitaminium B2 (riboflavin) | 0.131 mg | 0.038 mg |
Vitaminium B3 (Niacin) | 0.644 mg | 0.669 mg |
Vitaminium B5 | 0.345 mg | 0.16 mg |
Vitaminium B6 | 0.257 mg | 0.108 mg |
Vitaminium B9 (Folic acid) | 23 mg | 0.043 mg |
Vitaminium C | 12.6 mg | 168.1 mg |
Vitaminium E | 0.27 mg | 0.9 mg |
Beta karoten | 2 mg | 17 mg |
Exploring the Tropical Delights: Cherimoya and Mango
When it comes to exotic fruits, cherimoya and mango stand out for their unique flavors and health benefits. Cherimoya, often referred to as the "custard apple," is praised for its creamy texture and blend of banana, pineapple, and strawberry flavors. Mango, known as the "king of fruits," is beloved worldwide for its juicy sweetness and rich nutritional profile. But how do these tropical treasures compare in terms of calories, nutrition, and more? Let's dive into the fascinating world of cherimoya and mango to discover their secrets.
Nutritional Face-off: A Closer Look at Cherimoya and Mango
At first glance, cherimoya and mango seem quite similar nutritionally, with only slight differences in their calorie content—cherimoya has 75 calories per 100 grams, while mango comes in slightly lower at 70 calories. However, the comparison reveals more about what makes each fruit unique.
- Carbohydrates: Both fruits are rich in carbs, with cherimoya containing 17.71g and mango slightly less at 17g per 100 grams. This makes them excellent sources of quick energy.
- Fiber: Cherimoya leads with 3g of fiber, compared to mango's 1.8g, making cherimoya a better option for digestive health.
- Fats: Both fruits are low in fat, but cherimoya has a slightly higher content (0.68g) compared to mango (0.27g).
- Protein: Cherimoya also has a higher protein content (1.57g) than mango (0.5g), which is beneficial for muscle repair and growth.
- Vitamins and Minerals: Mango shines with its high vitamin A content (765 IU) compared to cherimoya's modest 5 IU. However, cherimoya offers more magnesium, potassium, and vitamin B6, making both fruits valuable for different nutritional needs.
One notable difference is in their glycemic index (GI), with cherimoya having a lower GI of 35 compared to mango's 50, making cherimoya a better option for blood sugar management.
Health Benefits Galore
Beyond the numbers, both cherimoya and mango offer a plethora of health benefits. Cherimoya's high fiber content can improve digestive health, while its vitamin B6 is crucial for brain health. Mango, with its high vitamin A, is excellent for vision and skin health.
Moreover, both fruits are rich in antioxidants, which can protect against chronic diseases by combating oxidative stress in the body. Their low fat and cholesterol-free profiles also make them heart-healthy choices for a balanced diet.
The Verdict
Choosing between cherimoya and mango may come down to personal preference or specific nutritional needs. If you're looking for a fruit that supports digestive health and blood sugar management, cherimoya might be the right choice. On the other hand, if you're after a vitamin A boost for your vision and skin, mango could be more beneficial.
Ultimately, both cherimoya and mango are nutritious, delicious, and worthy additions to any diet. Why not enjoy both and reap the unique benefits they have to offer? Whether eaten alone, in a fruit salad, or as part of a smoothie, cherimoya and mango can bring a taste of the tropics to your table, along with a host of health benefits.
Cherimoya 100g
75kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Mango 100g
78kcalCalories source
- 89% CARBS
- 4% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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