Cherimoya vs Mango: Calories & Nutrition Showdown



Cherimoya - calories, kcal, weight, nutrition
Cherimoya - calories, kcal, weight, nutrition

Cherimoya vs Mango
Nutrition Facts

Cherimoya
Serving size:
  change
one cherimoya (235g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mango
Serving size:
  change
one mango (280g)cup (165g)half cup (82.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherimoya vs Mango 100g Compare


per 100gCherimoyaMango
Calories75 78
Carbohydrates17.71 g17.4 g
Fat0.68 g0.68 g
Dietary fiber3 g1.29 g
Protein1.57 g0.69 g
Calcium10 mg10.02 mg
Magnessium17 mg10.57 mg
Phosphorus26 mg0.563 mg
Potassium287 mg204.4 mg
Zink0.16 mg0.563 mg
Vitaminium A5 µg1082 µg
Vitaminium B1 (Thiamine)0.101 mg0.028 mg
Vitaminium B2 (riboflavin)0.131 mg0.038 mg
Vitaminium B3 (Niacin)0.644 mg0.669 mg
Vitaminium B50.345 mg0.16 mg
Vitaminium B60.257 mg0.108 mg
Vitaminium B9 (Folic acid)23 mg0.043 mg
Vitaminium C12.6 mg168.1 mg
Vitaminium E0.27 mg0.9 mg
Beta karoten2 mg17 mg

Exploring the Tropical Delights: Cherimoya and Mango

When it comes to exotic fruits, cherimoya and mango stand out for their unique flavors and health benefits. Cherimoya, often referred to as the "custard apple," is praised for its creamy texture and blend of banana, pineapple, and strawberry flavors. Mango, known as the "king of fruits," is beloved worldwide for its juicy sweetness and rich nutritional profile. But how do these tropical treasures compare in terms of calories, nutrition, and more? Let's dive into the fascinating world of cherimoya and mango to discover their secrets.

Nutritional Face-off: A Closer Look at Cherimoya and Mango

At first glance, cherimoya and mango seem quite similar nutritionally, with only slight differences in their calorie content—cherimoya has 75 calories per 100 grams, while mango comes in slightly lower at 70 calories. However, the comparison reveals more about what makes each fruit unique.

  • Carbohydrates: Both fruits are rich in carbs, with cherimoya containing 17.71g and mango slightly less at 17g per 100 grams. This makes them excellent sources of quick energy.
  • Fiber: Cherimoya leads with 3g of fiber, compared to mango's 1.8g, making cherimoya a better option for digestive health.
  • Fats: Both fruits are low in fat, but cherimoya has a slightly higher content (0.68g) compared to mango (0.27g).
  • Protein: Cherimoya also has a higher protein content (1.57g) than mango (0.5g), which is beneficial for muscle repair and growth.
  • Vitamins and Minerals: Mango shines with its high vitamin A content (765 IU) compared to cherimoya's modest 5 IU. However, cherimoya offers more magnesium, potassium, and vitamin B6, making both fruits valuable for different nutritional needs.

One notable difference is in their glycemic index (GI), with cherimoya having a lower GI of 35 compared to mango's 50, making cherimoya a better option for blood sugar management.

Health Benefits Galore

Beyond the numbers, both cherimoya and mango offer a plethora of health benefits. Cherimoya's high fiber content can improve digestive health, while its vitamin B6 is crucial for brain health. Mango, with its high vitamin A, is excellent for vision and skin health.

Moreover, both fruits are rich in antioxidants, which can protect against chronic diseases by combating oxidative stress in the body. Their low fat and cholesterol-free profiles also make them heart-healthy choices for a balanced diet.

The Verdict

Choosing between cherimoya and mango may come down to personal preference or specific nutritional needs. If you're looking for a fruit that supports digestive health and blood sugar management, cherimoya might be the right choice. On the other hand, if you're after a vitamin A boost for your vision and skin, mango could be more beneficial.

Ultimately, both cherimoya and mango are nutritious, delicious, and worthy additions to any diet. Why not enjoy both and reap the unique benefits they have to offer? Whether eaten alone, in a fruit salad, or as part of a smoothie, cherimoya and mango can bring a taste of the tropics to your table, along with a host of health benefits.

Cherimoya 100g

75kcal

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Mango 100g

78kcal

Calories source

  • 89% CARBS
  • 4% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment