Cherry vs Black Lilac: Nutrition, Calories & Protein Compared



Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Cherries vs Black lilac
Nutrition Facts

Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Black Lilac
Serving size:
  change
handful (43g)glass (145g)cup (90g)half cup (45g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 20

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Black Lilac 100g Compare


per 100gCherryBlack lilac
Calories63 73
Carbohydrates16.1 g18.4 g
Fat0.2 g0.5 g
Dietary fiber2.1 g7 g
Protein1.06 g0.66 g
Calcium13 mg38 mg
Iron0.36 mg1.6 mg
Magnessium11 mg5 mg
Potassium222 mg280 mg
Zink0.07 mg0.11 mg
Vitaminium A640 µg600 µg
Vitaminium B2 (riboflavin)0.033 mg0.06 mg
Vitaminium B3 (Niacin)0.154 mg0.5 mg
Vitaminium B60.049 mg0.23 mg
Vitaminium B9 (Folic acid)4 mg6 mg
Vitaminium C21 mg36 mg

Discover the Nutritional Gems: Cherry and Black Lilac

When it comes to choosing between cherries and black lilacs, you're not just picking between two flavors. You're choosing between two nutritional powerhouses, each with its own set of benefits. Cherries, with their vibrant red hue and juicy sweetness, have long been celebrated for their health benefits and versatility in recipes. On the other hand, black lilacs, though less common in the culinary world, offer a unique nutritional profile that might surprise you.

What's in a Cherry?

Cherries are not just delicious; they are also packed with nutrients. With only 63 calories per serving, they are a low-calorie treat that can satisfy your sweet tooth without the guilt. Cherries are a good source of dietary fiber, providing 2.1 grams per serving, which aids in digestion and promotes a feeling of fullness. Despite their sweet taste, cherries have a low glycemic index (GI) of 25, making them a suitable option for those monitoring their blood sugar levels.

Cherries are also rich in vitamins and minerals, including vitamin A, potassium, and calcium. Vitamin A is essential for good vision and immune function, while potassium helps regulate blood pressure, and calcium is crucial for bone health. Additionally, cherries provide a modest amount of iron and magnesium, supporting overall health and well-being.

Unveiling the Black Lilac

Black lilacs, with 73 calories per serving, are slightly higher in energy but bring a wealth of nutritional benefits. They boast a higher fiber content at 7 grams per serving, significantly contributing to digestive health and weight management. Black lilacs also have a lower GI of 20, further emphasizing their role in blood sugar regulation.

The mineral content in black lilacs is impressive, with higher levels of calcium, iron, and potassium compared to cherries. These minerals play vital roles in bone health, oxygen transport, and heart health, respectively. Black lilacs also surpass cherries in their vitamin C content, offering 36 mg per serving, which is essential for immune function, skin health, and iron absorption.

Comparing the Nutritional Profiles

When comparing cherries and black lilacs, it's clear that both offer unique nutritional benefits. Cherries are lower in calories and have a slightly better profile in terms of vitamins A and potassium. However, black lilacs stand out for their fiber content, essential minerals like calcium and iron, and vitamin C, making them an excellent choice for those looking to boost their nutrient intake.

Both cherries and black lilacs have their place in a balanced diet, depending on your nutritional needs and preferences. Whether you're enjoying a handful of fresh cherries as a snack or incorporating black lilacs into a healthy recipe, you're making a choice that supports your well-being.

In conclusion, whether you lean towards the sweet charm of cherries or the robust nutrition of black lilacs, incorporating these fruits into your diet can add a burst of flavor and a wealth of health benefits. So, why not enjoy both and reap the diverse nutritional rewards they offer?

Cherry 100g

63kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Black lilac 100g

73kcal

Calories source

  • 91% CARBS
  • 3% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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