Cherry vs Black lilac: Which Has More Calories?
Per 100 g, Cherry has 63 kcal and Black lilac has 73 kcal, so Cherry has 14% fewer calories.
Black lilac has more fiber (7 g vs 2.1 g). Relative to calories, Cherry is the better protein source (1.68 g vs 0.9 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Cherries vs Black Lilac 100g Compare
| per 100g | Cherry | Black lilac |
|---|---|---|
| Calories | 63 | 73 |
| Carbohydrates | 16.1 g | 18.4 g |
| Fat | 0.2 g | 0.5 g |
| Dietary fiber | 2.1 g | 7 g |
| Protein | 1.06 g | 0.66 g |
| Calcium | 13 mg | 38 mg |
| Iron | 0.36 mg | 1.6 mg |
| Magnessium | 11 mg | 5 mg |
| Potassium | 222 mg | 280 mg |
| Zink | 0.07 mg | 0.11 mg |
| Vitaminium A | 640 IU | 600 IU |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 0.154 mg | 0.5 mg |
| Vitaminium B6 | 0.049 mg | 0.23 mg |
| Vitaminium B9 (Folic acid) | 4 µg | 6 µg |
| Vitaminium C | 21 mg | 36 mg |
Less Calories in Cherries
At first glance, you can see that in cherries is less calories than in black lilac.
Cherries has 63 kcal per 100g and black lilac 73 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.
In cherries and in black lilac most calories came from carbs.
See tables below to compare cherries with black lilac in details.
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Compares of cherries
Compares of black lilac
- see all compares of black lilac
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.