Cherry vs Figs: Nutrition & Calories Compare


Cherries vs Fig
Nutrition Facts
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Cherries vs Fig 100g Compare
per 100g | Cherry | Figs |
---|---|---|
Calories | 63 | 74 |
Carbohydrates | 16.1 g | 19.18 g |
Fat | 0.2 g | 0.3 g |
Dietary fiber | 2.1 g | 2.9 g |
Protein | 1.06 g | 0.75 g |
Calcium | 13 mg | 35 mg |
Iron | 0.36 mg | 0.37 mg |
Magnessium | 11 mg | 17 mg |
Potassium | 222 mg | 232 mg |
Vitaminium A | 640 µg | 142 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.06 mg |
Vitaminium B2 (riboflavin) | 0.033 mg | 0.05 mg |
Vitaminium B3 (Niacin) | 0.154 mg | 0.4 mg |
Vitaminium B6 | 0.049 mg | 0.113 mg |
Vitaminium B9 (Folic acid) | 4 mg | 0.006 mg |
Vitaminium C | 21 mg | 2 mg |
Delving into the Sweet and Nutritious Worlds of Cherry and Figs
Cherries and figs, both hailed for their delicious flavors and health benefits, stand out in the world of fruits for more reasons than one. While cherries are celebrated for their vibrant color and juicy taste, figs are revered for their unique texture and sweet, mellow flavor. Beyond their culinary uses, both fruits pack a punch in terms of nutritional value, making them a favorite among health enthusiasts. Let’s explore the fascinating aspects of these fruits and how they compare in terms of calories, nutrition, and more.
A Closer Look at Cherries
Cherries, with their bright red hue, are not just a feast for the eyes but also for the body. They are low in calories, with only 63 calories per 100 grams, and are an excellent source of vitamins and minerals. Cherries are particularly known for their high vitamin A content (640 IU), which is essential for good vision and skin health. They are also rich in potassium (222 mg), which helps in maintaining blood pressure levels. The low glycemic index (GI) of 25 makes them a great choice for people monitoring their blood sugar levels.
Diving into the World of Figs
Figs, on the other hand, are slightly higher in calories, with 74 calories per 100 grams, but they bring their own set of nutritional benefits to the table. They are a good source of dietary fiber (2.9 g), contributing to digestive health and helping in weight management. Figs are also rich in calcium (35 mg) and magnesium (17 mg), minerals that are vital for bone health. With a GI of 35, figs are still a favorable option for those looking to manage their glucose levels.
Comparing the Nutritional Profiles
When it comes to comparing cherries and figs, both fruits offer unique nutritional benefits. Cherries are lower in calories and have a lower glycemic index, making them a slightly better option for individuals trying to manage their weight and blood sugar levels. They also have higher levels of vitamin A and vitamin C (21 mg), which are crucial for immune function and skin health.
Figs, while higher in calories, provide more dietary fiber and are an excellent source of minerals like calcium and magnesium. They also have a higher content of B-vitamins, including vitamin B6 (0.113 mg) and vitamin B3 (0.4 mg), which are essential for energy metabolism and maintaining healthy skin.
Both fruits are virtually fat-free, with cherries containing 0.2 g of fat and figs containing 0.3 g, and they have no cholesterol, making them heart-healthy choices.
So, Which One Should You Choose?
Choosing between cherries and figs ultimately depends on your personal health goals and taste preferences. If you’re looking for a low-calorie, low-GI fruit packed with vitamins A and C, cherries might be the way to go. On the other hand, if you’re in need of a fiber-rich fruit that supports bone health with a higher content of calcium and magnesium, figs could be a better option.
Regardless of your choice, incorporating either of these nutritious fruits into your diet can contribute to overall health and well-being. Whether you enjoy them fresh, dried, or as part of various dishes, cherries and figs can add a burst of flavor and a wealth of nutrients to your meals.
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Figs 100g
74kcalCalories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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