Cherry vs Figs: Nutrition & Calories Compare



Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Cherries vs Fig
Nutrition Facts

Cherries
Serving size:
  change
handful (80g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fig
Serving size:
  change
one fig (70g)handful (210g)cup, chopped (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Fig 100g Compare


per 100gCherryFigs
Calories63 74
Carbohydrates16.1 g19.18 g
Fat0.2 g0.3 g
Dietary fiber2.1 g2.9 g
Protein1.06 g0.75 g
Calcium13 mg35 mg
Iron0.36 mg0.37 mg
Magnessium11 mg17 mg
Potassium222 mg232 mg
Vitaminium A640 µg142 µg
Vitaminium B1 (Thiamine)0.027 mg0.06 mg
Vitaminium B2 (riboflavin)0.033 mg0.05 mg
Vitaminium B3 (Niacin)0.154 mg0.4 mg
Vitaminium B60.049 mg0.113 mg
Vitaminium B9 (Folic acid)4 mg0.006 mg
Vitaminium C21 mg2 mg

Delving into the Sweet and Nutritious Worlds of Cherry and Figs

Cherries and figs, both hailed for their delicious flavors and health benefits, stand out in the world of fruits for more reasons than one. While cherries are celebrated for their vibrant color and juicy taste, figs are revered for their unique texture and sweet, mellow flavor. Beyond their culinary uses, both fruits pack a punch in terms of nutritional value, making them a favorite among health enthusiasts. Let’s explore the fascinating aspects of these fruits and how they compare in terms of calories, nutrition, and more.

A Closer Look at Cherries

Cherries, with their bright red hue, are not just a feast for the eyes but also for the body. They are low in calories, with only 63 calories per 100 grams, and are an excellent source of vitamins and minerals. Cherries are particularly known for their high vitamin A content (640 IU), which is essential for good vision and skin health. They are also rich in potassium (222 mg), which helps in maintaining blood pressure levels. The low glycemic index (GI) of 25 makes them a great choice for people monitoring their blood sugar levels.

Diving into the World of Figs

Figs, on the other hand, are slightly higher in calories, with 74 calories per 100 grams, but they bring their own set of nutritional benefits to the table. They are a good source of dietary fiber (2.9 g), contributing to digestive health and helping in weight management. Figs are also rich in calcium (35 mg) and magnesium (17 mg), minerals that are vital for bone health. With a GI of 35, figs are still a favorable option for those looking to manage their glucose levels.

Comparing the Nutritional Profiles

When it comes to comparing cherries and figs, both fruits offer unique nutritional benefits. Cherries are lower in calories and have a lower glycemic index, making them a slightly better option for individuals trying to manage their weight and blood sugar levels. They also have higher levels of vitamin A and vitamin C (21 mg), which are crucial for immune function and skin health.

Figs, while higher in calories, provide more dietary fiber and are an excellent source of minerals like calcium and magnesium. They also have a higher content of B-vitamins, including vitamin B6 (0.113 mg) and vitamin B3 (0.4 mg), which are essential for energy metabolism and maintaining healthy skin.

Both fruits are virtually fat-free, with cherries containing 0.2 g of fat and figs containing 0.3 g, and they have no cholesterol, making them heart-healthy choices.

So, Which One Should You Choose?

Choosing between cherries and figs ultimately depends on your personal health goals and taste preferences. If you’re looking for a low-calorie, low-GI fruit packed with vitamins A and C, cherries might be the way to go. On the other hand, if you’re in need of a fiber-rich fruit that supports bone health with a higher content of calcium and magnesium, figs could be a better option.

Regardless of your choice, incorporating either of these nutritious fruits into your diet can contribute to overall health and well-being. Whether you enjoy them fresh, dried, or as part of various dishes, cherries and figs can add a burst of flavor and a wealth of nutrients to your meals.

Cherry 100g

63kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Figs 100g

74kcal

Calories source

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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