Cherry vs Grapes: Which Has More Calories?
Per 100 g, Cherry has 63 kcal and Grapes has 67 kcal, so Cherry has 6% fewer calories.
Cherry has more fiber (2.1 g vs 0.9 g). Relative to calories, Cherry is the better protein source (1.68 g vs 0.94 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Cherries vs Grape 100g Compare
| per 100g | Cherry | Grapes |
|---|---|---|
| Calories | 63 | 67 |
| Carbohydrates | 16.1 g | 17.15 g |
| Fat | 0.2 g | 0.35 g |
| Dietary fiber | 2.1 g | 0.9 g |
| Protein | 1.06 g | 0.63 g |
| Calcium | 13 mg | 14 mg |
| Iron | 0.36 mg | 0.29 mg |
| Magnessium | 11 mg | 5 mg |
| Potassium | 222 mg | 191 mg |
| Vitaminium A | 640 IU | 100 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.092 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.154 mg | 0.3 mg |
| Vitaminium B6 | 0.049 mg | 0.11 mg |
| Vitaminium B9 (Folic acid) | 4 µg | 0.004 µg |
| Vitaminium C | 21 mg | 4 mg |
Less Calories in Cherries
At first glance, you can see that in cherries is just a little less calories than in grape.
Cherries has 63 kcal per 100g and grape 67 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In cherries and in grape most calories came from carbs.
See tables below to compare cherries with grape in details.
Cherry 100g
63kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Grapes 100g
67kcalCalories source
- 92% CARBS
- 3% PROTEIN
- 4% FAT
Compares of cherries
Compares of grape
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.