Cherry vs Grapes: Nutrition Guide

Grape vs Cherries: Nutrition Comparison

per 100gCherryGrapes
Calories63 69
Carbohydrates16.1 g18 g
Fat0.2 g0.16 g
Dietary fiber2.1 g0.9 g
Protein1.06 g0.72 g
Calcium13 mg10 mg
Iron0.36 mg0.36 mg
Magnessium11 mg7 mg
Potassium222 mg191 mg
Zink0.07 mg0.07 mg
Vitaminium B1 (Thiamine)0.027 mg0.069 mg
Vitaminium B2 (riboflavin)0.033 mg0.07 mg
Vitaminium B3 (Niacin)0.154 mg0.188 mg
Vitaminium B60.049 mg0.086 mg
Vitaminium B9 (Folic acid)4 mg2 mg
Vitaminium C21 mg10.8 mg

Less Calories in Cherries

At first glance, you can see that in cherries is less calories than in grape.

Cherries has 63 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In cherries and in grape most calories came from carbs.

See tables below to compare cherries with grape in details.

Cherries And Grape Nutrition Difference

• Calories:
grape - 10% more than cherries
• Carbohydrates:
grape - 12% more than cherries
• Fat:
cherries - 25% more than grape
• Dietary fiber:
cherries - 133% more than grape
• Protein:
cherries - 47% more than grape

More protein in cherries

It is aslo easy to see see that in cherries is more protein than in grape.

There is 0.72g per 100g of grape and 1.06g per 100g of cherries so using simple math we can see that difference is about 47%.

Less carbohydrates in cherries

In cherries is less carbohydrates than in grape.

There is 18g/100g of carbohydrates in grape and 16.1g/100g in cherries so let me do the math for you again - difference is about 12%.

More fat in cherries

In cherries is more fats than in grape.

The tables above show us that there is 0.16g/100g of fats in grape and 0.2g/100g in cherries. In this case difference is about 25%.

Cherry

63kcal
• Calories63
• Carbohydrates16.1 g
• Fat0.2 g
• Dietary fiber2.1 g
• Protein1.06 g
Cherry calories per:
100g
| ounce | handfull | cup | half cup

• 91% CARBS.
• 6% PROTEIN
• 3% FAT

Grapes

69kcal
• Calories69
• Carbohydrates18 g
• Fat0.16 g
• Dietary fiber0.9 g
• Protein0.72 g
Grapes calories per:
100g
| ounce | single piece | handfull | cup | half cup

Calories source

• 94% CARBS
• 4% PROTEIN
• 2% FAT

Vitamins: grape vs cherries

• Vitaminium B1 (Thiamine):
grape - 156% more than cherries
• Vitaminium B2 (riboflavin):
grape - 112% more than cherries
• Vitaminium B3 (Niacin):
grape - 22% more than cherries
• Vitaminium B6:
grape - 76% more than cherries
• Vitaminium B9 (Folic acid):
cherries - 100% more than grape
• Vitaminium C:
cherries - 94% more than grape

Minerals: cherries vs grape

• Calcium:
cherries - 30% more than grape
• Iron:
grape - 0% more than cherries
• Magnessium:
cherries - 57% more than grape
• Potassium:
cherries - 16% more than grape
• Zink:
grape - 0% more than cherries
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.