Cherry vs Grapes: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Grape vs Cherries: Nutrition Comparison
| per 100g | Cherry | Grapes |
|---|---|---|
| Calories | 63 | 69 |
| Carbohydrates | 16.1 g | 18 g |
| Fat | 0.2 g | 0.16 g |
| Dietary fiber | 2.1 g | 0.9 g |
| Protein | 1.06 g | 0.72 g |
| Calcium | 13 mg | 10 mg |
| Iron | 0.36 mg | 0.36 mg |
| Magnessium | 11 mg | 7 mg |
| Potassium | 222 mg | 191 mg |
| Zink | 0.07 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.069 mg |
| Vitaminium B2 (riboflavin) | 0.033 mg | 0.07 mg |
| Vitaminium B3 (Niacin) | 0.154 mg | 0.188 mg |
| Vitaminium B6 | 0.049 mg | 0.086 mg |
| Vitaminium B9 (Folic acid) | 4 mg | 2 mg |
| Vitaminium C | 21 mg | 10.8 mg |
Less Calories in Cherries
At first glance, you can see that in cherries is less calories than in grape.
Cherries has 63 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In cherries and in grape most calories came from carbs.
See tables below to compare cherries with grape in details.
Cherries And Grape Nutrition Difference
- Calories:
grape - 10% more than cherries - Carbohydrates:
grape - 12% more than cherries - Fat:
cherries - 25% more than grape - Dietary fiber:
cherries - 133% more than grape - Protein:
cherries - 47% more than grape
More protein in cherries
It is aslo easy to see see that in cherries is more protein than in grape.
There is 0.72g per 100g of grape and 1.06g per 100g of cherries so using simple math we can see that difference is about 47%.
Less carbohydrates in cherries
In cherries is less carbohydrates than in grape.
There is 18g/100g of carbohydrates in grape and 16.1g/100g in cherries so let me do the math for you again - difference is about 12%.
More fat in cherries
In cherries is more fats than in grape.
The tables above show us that there is 0.16g/100g of fats in grape and 0.2g/100g in cherries. In this case difference is about 25%.
Cherry
63kcal- Calories63
- Carbohydrates16.1 g
- Fat0.2 g
- Dietary fiber2.1 g
- Protein1.06 g
100g | ounce | handfull | cup | half cup
Calories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Grapes
69kcal- Calories69
- Carbohydrates18 g
- Fat0.16 g
- Dietary fiber0.9 g
- Protein0.72 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
Vitamins: grape vs cherries
- Vitaminium B1 (Thiamine):
grape - 156% more than cherries - Vitaminium B2 (riboflavin):
grape - 112% more than cherries - Vitaminium B3 (Niacin):
grape - 22% more than cherries - Vitaminium B6:
grape - 76% more than cherries - Vitaminium B9 (Folic acid):
cherries - 100% more than grape - Vitaminium C:
cherries - 94% more than grape
Minerals: cherries vs grape
- Calcium:
cherries - 30% more than grape - Iron:
grape - 0% more than cherries - Magnessium:
cherries - 57% more than grape - Potassium:
cherries - 16% more than grape - Zink:
grape - 0% more than cherries
Compares of cherries
- Cherries vs Apple
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- see all compares of cherries
Compares of grape
Read also:
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- Calories of Cranberry
- Calories in Dates
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- Calories for one, two or more grapes
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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