Cherry vs Gooseberry: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Cherry - calories, kcal, weight, nutrition
Cherry - calories, kcal, weight, nutrition

Gooseberry vs Cherries: Nutrition Comparison

per 100gCherryGooseberry
Calories63 44
Carbohydrates16.1 g10.18 g
Fat0.2 g0.58 g
Dietary fiber2.1 g4.3 g
Protein1.06 g0.88 g
Calcium13 mg25 mg
Iron0.36 mg0.31 mg
Magnessium11 mg10 mg
Phosphorus21 mg27 mg
Potassium222 mg198 mg
Zink0.07 mg0.12 mg
Vitaminium B1 (Thiamine)0.027 mg0.04 mg
Vitaminium B2 (riboflavin)0.033 mg0.03 mg
Vitaminium B3 (Niacin)0.154 mg0.3 mg
Vitaminium B60.049 mg0.08 mg
Vitaminium B9 (Folic acid)4 mg6 mg
Vitaminium C21 mg27.7 mg

More Calories in Cherries

At first glance, you can see that in cherries is more calories than in gooseberry.

Cherries has 63 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In cherries and in gooseberry most calories came from carbs.

See tables below to compare cherries with gooseberry in details.

Cherries And Gooseberry Nutrition Difference

  • Calories:
    cherries - 43% more than gooseberry
  • Carbohydrates:
    cherries - 58% more than gooseberry
  • Fat:
    gooseberry - 190% more than cherries
  • Dietary fiber:
    gooseberry - 105% more than cherries
  • Protein:
    cherries - 20% more than gooseberry

More protein in cherries

It is aslo easy to see see that in cherries is more protein than in gooseberry.

There is 0.88g per 100g of gooseberry and 1.06g per 100g of cherries so using simple math we can see that difference is about 20%.

More carbohydrates in cherries

In cherries is more carbohydrates than in gooseberry.

There is 10.18g/100g of carbohydrates in gooseberry and 16.1g/100g in cherries so let me do the math for you again - difference is about 58%.

Less fat in cherries

In cherries is less fats than in gooseberry.

The tables above show us that there is 0.58g/100g of fats in gooseberry and 0.2g/100g in cherries. In this case difference is about 190%.

Cherry

63kcal
  • Calories63
  • Carbohydrates16.1 g
  • Fat0.2 g
  • Dietary fiber2.1 g
  • Protein1.06 g
Cherry calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Gooseberry

44kcal
  • Calories44
  • Carbohydrates10.18 g
  • Fat0.58 g
  • Dietary fiber4.3 g
  • Protein0.88 g
Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 82% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: gooseberry vs cherries

  • Vitaminium B1 (Thiamine):
    gooseberry - 48% more than cherries
  • Vitaminium B2 (riboflavin):
    cherries - 10% more than gooseberry
  • Vitaminium B3 (Niacin):
    gooseberry - 95% more than cherries
  • Vitaminium B6:
    gooseberry - 63% more than cherries
  • Vitaminium B9 (Folic acid):
    gooseberry - 50% more than cherries
  • Vitaminium C:
    gooseberry - 32% more than cherries

Minerals: cherries vs gooseberry

  • Calcium:
    gooseberry - 92% more than cherries
  • Iron:
    cherries - 16% more than gooseberry
  • Magnessium:
    cherries - 10% more than gooseberry
  • Phosphorus:
    gooseberry - 29% more than cherries
  • Potassium:
    cherries - 12% more than gooseberry
  • Zink:
    gooseberry - 71% more than cherries

Compares of cherries

Compares of gooseberry

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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