Which has more calories, Cherry or Gooseberry?

Cherry has more calories than Gooseberry: 63 kcal vs 44 kcal per 100 g.

Which has more protein, Cherry or Gooseberry?

Cherry has more protein than Gooseberry: 1.06 g vs 0.88 g per 100 g.

Which has more fat, Cherry or Gooseberry?

Gooseberry has more fat than Cherry: 0.58 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cherry or Gooseberry?

Cherry has more carbohydrates than Gooseberry: 16.1 g vs 10.2 g per 100 g.

Cherry vs Gooseberry: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Gooseberry has 44 kcal, so Gooseberry has 30% fewer calories.

Gooseberry has more fiber (4.3 g vs 2.1 g). Cherry has more carbohydrates (16.1 g vs 10.2 g).

Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gooseberry

Serving size:
change

handful (50g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Gooseberry 100g Compare

per 100g	Cherry	Gooseberry
Calories	63	44
Carbohydrates	16.1 g	10.18 g
Fat	0.2 g	0.58 g
Dietary fiber	2.1 g	4.3 g
Protein	1.06 g	0.88 g
Calcium	13 mg	25 mg
Iron	0.36 mg	0.31 mg
Magnessium	11 mg	10 mg
Phosphorus	21 mg	27 mg
Potassium	222 mg	198 mg
Zink	0.07 mg	0.12 mg
Vitaminium A	640 IU	290 IU
Vitaminium B1 (Thiamine)	0.027 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.033 mg	0.03 mg
Vitaminium B3 (Niacin)	0.154 mg	0.3 mg
Vitaminium B6	0.049 mg	0.08 mg
Vitaminium B9 (Folic acid)	4 µg	6 µg
Vitaminium C	21 mg	27.7 mg

More Calories in Cherries

At first glance, you can see that in cherries is more calories than in gooseberry.

Cherries has 63 kcal per 100g and gooseberry 44 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In cherries and in gooseberry most calories came from carbs.

See tables below to compare cherries with gooseberry in details.

Add Cherry to calculator

Add Gooseberry to calculator

Cherry 100g

63kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Gooseberry 100g

44kcal

Calories source

82% CARBS
7% PROTEIN
11% FAT

Gooseberry calories per:
100g | ounce | handfull | cup | half cup

Compares of cherries

Compares of gooseberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.