Cherimoya vs Jackfruit: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Cherimoya - calories, kcal, weight, nutrition
Cherimoya - calories, kcal, weight, nutrition

Jackfruit vs Cherimoya: Nutrition Comparison

per 100gCherimoyaJackfruit
Calories75 95
Carbohydrates17.71 g23.5 g
Fat0.68 g0.64 g
Dietary fiber3 g1.5 g
Protein1.57 g1.72 g
Calcium10 mg34 mg
Iron0.27 mg0.6 mg
Magnessium17 mg37 mg
Phosphorus26 mg21 mg
Potassium287 mg303 mg
Sodium7 mg3 mg
Zink0.16 mg0.42 mg
Vitaminium B1 (Thiamine)0.101 mg0.105 mg
Vitaminium B2 (riboflavin)0.131 mg0.055 mg
Vitaminium B3 (Niacin)0.644 mg0.92 mg
Vitaminium B60.257 mg0.329 mg
Vitaminium B9 (Folic acid)23 mg24 mg
Vitaminium C12.6 mg13.7 mg
Vitaminium E0.27 mg0.34 mg
Beta karoten2 mg61 mg

Less Calories in Cherimoya

At first glance, you can see that in cherimoya is less calories than in jackfruit.

Cherimoya has 75 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In cherimoya and in jackfruit most calories came from carbs.

See tables below to compare cherimoya with jackfruit in details.

Cherimoya And Jackfruit Nutrition Difference

  • Calories:
    jackfruit - 27% more than cherimoya
  • Carbohydrates:
    jackfruit - 33% more than cherimoya
  • Fat:
    cherimoya - 6% more than jackfruit
  • Dietary fiber:
    cherimoya - 100% more than jackfruit
  • Protein:
    jackfruit - 10% more than cherimoya

Less protein in cherimoya

It is aslo easy to see see that in cherimoya is less protein than in jackfruit.

There is 1.72g per 100g of jackfruit and 1.57g per 100g of cherimoya so using simple math we can see that difference is about 10%.

Less carbohydrates in cherimoya

In cherimoya is less carbohydrates than in jackfruit.

There is 23.5g/100g of carbohydrates in jackfruit and 17.71g/100g in cherimoya so let me do the math for you again - difference is about 33%.

More fat in cherimoya

In cherimoya is more fats than in jackfruit.

The tables above show us that there is 0.64g/100g of fats in jackfruit and 0.68g/100g in cherimoya. In this case difference is about 6%.


  • Calories75
  • Carbohydrates17.71 g
  • Fat0.68 g
  • Dietary fiber3 g
  • Protein1.57 g
Cherimoya calories per:
| ounce | single piece | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
| ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS
  • 6% PROTEIN
  • 5% FAT

Vitamins: jackfruit vs cherimoya

  • Vitaminium B1 (Thiamine):
    jackfruit - 4% more than cherimoya
  • Vitaminium B2 (riboflavin):
    cherimoya - 138% more than jackfruit
  • Vitaminium B3 (Niacin):
    jackfruit - 43% more than cherimoya
  • Vitaminium B6:
    jackfruit - 28% more than cherimoya
  • Vitaminium B9 (Folic acid):
    jackfruit - 4% more than cherimoya
  • Vitaminium C:
    jackfruit - 9% more than cherimoya
  • Vitaminium E:
    jackfruit - 26% more than cherimoya
  • Beta karoten:
    jackfruit - 2950% more than cherimoya

Minerals: cherimoya vs jackfruit

  • Calcium:
    jackfruit - 240% more than cherimoya
  • Iron:
    jackfruit - 122% more than cherimoya
  • Magnessium:
    jackfruit - 118% more than cherimoya
  • Phosphorus:
    cherimoya - 24% more than jackfruit
  • Potassium:
    jackfruit - 6% more than cherimoya
  • Sodium:
    cherimoya - 133% more than jackfruit
  • Zink:
    jackfruit - 163% more than cherimoya
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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