Which has more calories, Cherimoya or Jackfruit?

Jackfruit has more calories than Cherimoya: 95 kcal vs 75 kcal per 100 g.

Which has more protein, Cherimoya or Jackfruit?

Jackfruit has more protein than Cherimoya: 1.72 g vs 1.57 g per 100 g.

Which has more fat, Cherimoya or Jackfruit?

Cherimoya has more fat than Jackfruit: 0.68 g vs 0.64 g per 100 g.

Which has more carbohydrates, Cherimoya or Jackfruit?

Jackfruit has more carbohydrates than Cherimoya: 23.3 g vs 17.7 g per 100 g.

Cherimoya vs Jackfruit: Which Has More Calories?

Per 100 g, Cherimoya has 75 kcal and Jackfruit has 95 kcal, so Cherimoya has 21% fewer calories.

Cherimoya has more fiber (3 g vs 1.5 g). Jackfruit has more carbohydrates (23.3 g vs 17.7 g).

Cherimoya - calories, kcal, weight, nutrition

Nutrition Facts

Cherimoya

Serving size:
change

one cherimoya (235g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherimoya vs Jackfruit 100g Compare

per 100g	Cherimoya	Jackfruit
Calories	75	95
Carbohydrates	17.71 g	23.25 g
Fat	0.68 g	0.64 g
Dietary fiber	3 g	1.5 g
Protein	1.57 g	1.72 g
Calcium	10 mg	24 mg
Iron	0.27 mg	0.23 mg
Magnessium	17 mg	29 mg
Potassium	287 mg	448 mg
Sodium	7 mg	2 mg
Vitaminium A	5 IU	110 IU
Vitaminium B1 (Thiamine)	0.101 mg	0.105 mg
Vitaminium B2 (riboflavin)	0.131 mg	0.055 mg
Vitaminium B3 (Niacin)	0.644 mg	0.92 mg
Vitaminium B6	0.257 mg	0.329 mg
Vitaminium B9 (Folic acid)	23 µg	0.024 µg
Vitaminium C	12.6 mg	13.7 mg
Vitaminium E	0.27 mg	0.34 mg
Beta karoten	2 µg	61 µg

Less Calories in Cherimoya

At first glance, you can see that in cherimoya is less calories than in jackfruit.

Cherimoya has 75 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In cherimoya and in jackfruit most calories came from carbs.

See tables below to compare cherimoya with jackfruit in details.

Add Cherimoya to calculator

Add Jackfruit to calculator

Cherimoya 100g

75kcal

Calories source

85% CARBS.
8% PROTEIN
7% FAT

Cherimoya calories per:
100g | ounce | single piece | cup | half cup

Jackfruit 100g

95kcal

Calories source

88% CARBS
7% PROTEIN
5% FAT

Compares of cherimoya

Compares of jackfruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.