Cherimoya vs Jackfruit: Which Has More Calories?

Per 100 g, Cherimoya has 75 kcal and Jackfruit has 95 kcal, so Cherimoya has 21% fewer calories.

Cherimoya has more fiber (3 g vs 1.5 g). Jackfruit has more carbohydrates (23.3 g vs 17.7 g).

Cherimoya - calories, kcal, weight, nutrition
Cherimoya - calories, kcal, weight, nutrition

Nutrition Facts

Cherimoya
Serving size:
  change
one cherimoya (235g)cup (160g)half cup (80g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 35
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherimoya vs Jackfruit 100g Compare

per 100g Cherimoya Jackfruit
Calories 75 95
Carbohydrates 17.71 g 23.25 g
Fat 0.68 g 0.64 g
Dietary fiber 3 g 1.5 g
Protein 1.57 g 1.72 g
Calcium 10 mg 24 mg
Iron 0.27 mg 0.23 mg
Magnessium 17 mg 29 mg
Potassium 287 mg 448 mg
Sodium 7 mg 2 mg
Vitaminium A 5 IU 110 IU
Vitaminium B1 (Thiamine) 0.101 mg 0.105 mg
Vitaminium B2 (riboflavin) 0.131 mg 0.055 mg
Vitaminium B3 (Niacin) 0.644 mg 0.92 mg
Vitaminium B6 0.257 mg 0.329 mg
Vitaminium B9 (Folic acid) 23 µg 0.024 µg
Vitaminium C 12.6 mg 13.7 mg
Vitaminium E 0.27 mg 0.34 mg
Beta karoten 2 µg 61 µg

Less Calories in Cherimoya

At first glance, you can see that in cherimoya is less calories than in jackfruit.

Cherimoya has 75 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In cherimoya and in jackfruit most calories came from carbs.

See tables below to compare cherimoya with jackfruit in details.

Cherimoya 100g

75kcal

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT
Cherimoya calories per:
100g | ounce | single piece | cup | half cup

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Compares of cherimoya

Compares of jackfruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.