Buttermilk vs Egg: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Egg vs Buttermilk: Nutrition Comparison
| per 100g | Buttermilk | Egg |
|---|---|---|
| Calories | 105 | 143 |
| Carbohydrates | 49 g | 0.72 g |
| Fat | 5.78 g | 9.51 g |
| Protein | 34.3 g | 12.56 g |
| Water | 2.97 g | 76.15 g |
| Calcium | 1184 mg | 56 mg |
| Iron | 0.3 mg | 1.75 mg |
| Magnessium | 110 mg | 12 mg |
| Phosphorus | 0.4 mg | 0.3 mg |
| Potassium | 1592 mg | 138 mg |
| Sodium | 517 mg | 142 mg |
| Zink | 0.4 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.392 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 1.579 mg | 0.457 mg |
| Vitaminium B3 (Niacin) | 0.876 mg | 0.075 mg |
| Vitaminium B6 | 0.338 mg | 0.17 mg |
| Vitaminium B9 (Folic acid) | 0.047 mg | 0.047 mg |
| Vitaminium E | 0.1 mg | 1.05 mg |
Less Calories in Buttermilk
At first glance, you can see that in buttermilk is less calories than in egg.
Buttermilk has 105 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.
Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in egg from fat.
See tables below to compare buttermilk with egg in details.
Buttermilk And Egg Nutrition Difference
- Calories:
egg - 36% more than buttermilk - Carbohydrates:
buttermilk - 6706% more than egg - Fat:
egg - 65% more than buttermilk - Protein:
buttermilk - 173% more than egg - Water:
egg - 2464% more than buttermilk
More protein in buttermilk
It is aslo easy to see see that in buttermilk is more protein than in egg.
There is 12.56g per 100g of egg and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 173%.
More carbohydrates in buttermilk
In buttermilk is more carbohydrates than in egg.
There is 0.72g/100g of carbohydrates in egg and 49g/100g in buttermilk so let me do the math for you again - difference is about 6706%.
Less fat in buttermilk
In buttermilk is less fats than in egg.
The tables above show us that there is 9.51g/100g of fats in egg and 5.78g/100g in buttermilk. In this case difference is about 65%.
Buttermilk
105kcal- Calories105
- Carbohydrates49 g
- Fat5.78 g
- Protein34.3 g
- Water2.97 g
100g | ounce | glass | cup | small glass | cup | half cup
Calories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Egg
143kcal- Calories143
- Carbohydrates0.72 g
- Fat9.51 g
- Protein12.56 g
- Water76.15 g
100g | ounce | single piece
Calories source
- 2% CARBS
- 36% PROTEIN
- 62% FAT
Vitamins: egg vs buttermilk
- Vitaminium B1 (Thiamine):
buttermilk - 880% more than egg - Vitaminium B2 (riboflavin):
buttermilk - 246% more than egg - Vitaminium B3 (Niacin):
buttermilk - 1068% more than egg - Vitaminium B6:
buttermilk - 99% more than egg - Vitaminium B9 (Folic acid):
egg - 0% more than buttermilk - Vitaminium E:
egg - 950% more than buttermilk
Minerals: buttermilk vs egg
- Calcium:
buttermilk - 2014% more than egg - Iron:
egg - 483% more than buttermilk - Magnessium:
buttermilk - 817% more than egg - Phosphorus:
buttermilk - 33% more than egg - Potassium:
buttermilk - 1054% more than egg - Sodium:
buttermilk - 264% more than egg - Zink:
buttermilk - 33% more than egg
Compares of buttermilk
- Buttermilk vs Cottage Cheese
- Buttermilk vs Whole Milk
- Buttermilk vs Goat Milk
- Buttermilk vs Sheep Milk
- Buttermilk vs Egg
- Buttermilk vs Egg White
- see all compares of buttermilk
Compares of egg
Read also:
- Calories from Buttermilk
- Calories of Chicken breast
- Calories in Orange juice
- Cider calories per 100g
- Pork neck carbs per 100g
- Tabbouleh protein per 100g
- McFlurry McDonald's fat per 100g
- How many calories does kolache have?
- Calories in a half of beef and broccoli
- Calories in whole beef and broccoli
- Calories for one, two or more beef and broccoli
- How much protein in brandy?
Other compares:
- Buttermilk vs Egg White nutrition
- Buttermilk vs Boiled Egg calories
- Buttermilk vs Butter protein
- Buttermilk vs Sour Cream 12% sugar
- Buttermilk vs Milk Powder vitamins
- Buttermilk vs Natural Yogurt dietary fiber
- Buttermilk vs Greek Yoghurt vitaminium C
- Buttermilk vs Margarine magnessium
- Buttermilk vs Kefir potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment