Buttermilk vs Kefir: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Buttermilk
At first glance, you can see that in buttermilk is much more calories than in kefir.
Buttermilk has 105 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 102%.
In buttermilk and in kefir most calories came from carbs.
See tables below to compare buttermilk with kefir in details.
Buttermilk And Kefir Nutrition Difference
- Calories:
buttermilk - 102% more than kefir - Carbohydrates:
buttermilk - 555% more than kefir - Fat:
buttermilk - 502% more than kefir - Protein:
buttermilk - 855% more than kefir - Water:
kefir - 2838% more than buttermilk
Kefir vs Buttermilk: Vitamins and Minerals Comparison
| per 100g | Buttermilk | Kefir |
|---|---|---|
| Calories | 105 | 52 |
| Carbohydrates | 49 g | 7.48 g |
| Fat | 5.78 g | 0.96 g |
| Protein | 34.3 g | 3.59 g |
| Water | 2.97 g | 87.26 g |
| Calcium | 1184 mg | 124 mg |
| Iron | 0.3 mg | 0.04 mg |
| Magnessium | 110 mg | 12 mg |
| Potassium | 1592 mg | 159 mg |
| Sodium | 517 mg | 38 mg |
| Vitaminium B1 (Thiamine) | 0.392 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 1.579 mg | 0.172 mg |
| Vitaminium B3 (Niacin) | 0.876 mg | 0.128 mg |
| Vitaminium B6 | 0.338 mg | 0.059 mg |
| Vitaminium B9 (Folic acid) | 0.047 mg | 0.018 mg |
| Vitaminium C | 5.7 mg | 0.8 mg |
| Vitaminium E | 0.1 mg | 0.04 mg |
More protein in buttermilk
It is aslo easy to see see that in buttermilk is more protein than in kefir.
There is 3.59g per 100g of kefir and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 855%.
More carbohydrates in buttermilk
In buttermilk is more carbohydrates than in kefir.
There is 7.48g/100g of carbohydrates in kefir and 49g/100g in buttermilk so let me do the math for you again - difference is about 555%.
More fat in buttermilk
In buttermilk is more fats than in kefir.
The tables above show us that there is 0.96g/100g of fats in kefir and 5.78g/100g in buttermilk. In this case difference is about 502%.
Buttermilk
105kcal- Calories105
- Carbohydrates49 g
- Fat5.78 g
- Protein34.3 g
- Water2.97 g
100g | ounce | glass | cup | small glass | cup | half cup
Calories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Kefir
52kcal- Calories52
- Carbohydrates7.48 g
- Fat0.96 g
- Protein3.59 g
- Water87.26 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Vitamins: kefir vs buttermilk
- Vitaminium B1 (Thiamine):
buttermilk - 1207% more than kefir - Vitaminium B2 (riboflavin):
buttermilk - 818% more than kefir - Vitaminium B3 (Niacin):
buttermilk - 584% more than kefir - Vitaminium B6:
buttermilk - 473% more than kefir - Vitaminium B9 (Folic acid):
buttermilk - 161% more than kefir - Vitaminium C:
buttermilk - 613% more than kefir - Vitaminium E:
buttermilk - 150% more than kefir
Minerals: buttermilk vs kefir
- Calcium:
buttermilk - 855% more than kefir - Iron:
buttermilk - 650% more than kefir - Magnessium:
buttermilk - 817% more than kefir - Potassium:
buttermilk - 901% more than kefir - Sodium:
buttermilk - 1261% more than kefir
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- see all compares of buttermilk
Compares of kefir
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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