Buttermilk vs Kefir: Which Has More Calories?
Per 100 g, Buttermilk has 105 kcal and Kefir has 52 kcal, so Kefir has 50% fewer calories.
Buttermilk has more protein (34.3 g vs 3.59 g). Buttermilk has more fat (5.78 g vs 0.96 g). Buttermilk has more carbohydrates (49 g vs 7.48 g). Relative to calories, Buttermilk is the better protein source (32.7 g vs 6.9 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Buttermilk vs Kefir 100g Compare
| per 100g | Buttermilk | Kefir |
|---|---|---|
| Calories | 105 | 52 |
| Carbohydrates | 49 g | 7.48 g |
| Fat | 5.78 g | 0.96 g |
| Protein | 34.3 g | 3.59 g |
| Water | 2.97 g | 87.26 g |
| Calcium | 1184 mg | 124 mg |
| Iron | 0.3 mg | 0.04 mg |
| Magnessium | 110 mg | 12 mg |
| Potassium | 1592 mg | 159 mg |
| Sodium | 517 mg | 38 mg |
| Vitaminium B1 (Thiamine) | 0.392 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 1.579 mg | 0.172 mg |
| Vitaminium B3 (Niacin) | 0.876 mg | 0.128 mg |
| Vitaminium B6 | 0.338 mg | 0.059 mg |
| Vitaminium B9 (Folic acid) | 0.047 µg | 0.018 µg |
| Vitaminium C | 5.7 mg | 0.8 mg |
| Vitaminium E | 0.1 mg | 0.04 mg |
More Calories in Buttermilk
At first glance, you can see that in buttermilk is much more calories than in kefir.
Buttermilk has 105 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 102%.
In buttermilk and in kefir most calories came from carbs.
See tables below to compare buttermilk with kefir in details.
Buttermilk 100g
105kcalCalories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Kefir 100g
52kcalCalories source
- 57% CARBS
- 27% PROTEIN
- 16% FAT
Compares of buttermilk
Compares of kefir
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.