Whole Milk vs Buttermilk: Calories & Nutrition Showdown



Whole milk - calories, kcal, weight, nutrition
Whole milk - calories, kcal, weight, nutrition

Whole milk vs Buttermilk
Nutrition Facts

Whole Milk
Serving size:
  change
glass (220g)small glass (40g)cup (244g)half cup (122g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Buttermilk
Serving size:
  change
glass (220g)small glass (40g)cup (245g)half cup (122.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Whole Milk vs Buttermilk 100g Compare


per 100gWhole milkButtermilk
Calories61 105
Carbohydrates4.46 g49 g
Fat3.46 g5.78 g
Protein3.1 g34.3 g
Water88.2 g2.97 g
Calcium101 mg1184 mg
Iron0.05 mg0.3 mg
Magnessium5 mg110 mg
Phosphorus0.3 mg0.4 mg
Potassium253 mg1592 mg
Sodium3 mg517 mg
Zink0.3 mg0.4 mg
Vitaminium A105 µg175 µg
Vitaminium B1 (Thiamine)0.02 mg0.392 mg
Vitaminium B2 (riboflavin)0.105 mg1.579 mg
Vitaminium B3 (Niacin)0.043 mg0.876 mg
Vitaminium B60.034 mg0.338 mg
Vitaminium B9 (Folic acid)0.005 mg0.047 mg
Vitaminium C0.9 mg5.7 mg
Vitaminium E0.08 mg0.1 mg

Exploring the Dairy Aisle: Whole Milk vs Buttermilk

When you find yourself wandering through the dairy aisle, contemplating the vast array of milk options, two contenders often stand out: whole milk and buttermilk. Both have their unique places in both culinary and nutritional landscapes, yet they serve very different purposes. Let's dive into some fascinating facts and comparisons to help you make an informed choice on your next grocery run.

The Creamy Classic: Whole Milk

Whole milk, often referred to as "regular milk," is the milk in its most unadulterated form after pasteurization and homogenization, containing about 3.5% milk fat. A staple in households around the world, whole milk is celebrated for its creamy texture and rich flavor. It's a versatile ingredient, perfect for everything from your morning cereal to a base for creamy sauces. But did you know that whole milk is also a natural source of a variety of vitamins and minerals, including calcium, vitamin D, and potassium? This makes it a nutritious option for supporting bone health.

The Tangy Twist: Buttermilk

Buttermilk, on the other hand, has a fascinating history. Traditionally, it was the liquid left behind after churning butter out of cream. Today, however, most buttermilk found in stores is cultured buttermilk, made by adding lactic acid bacteria to milk. This process not only gives buttermilk its signature tangy flavor but also makes it slightly thicker than regular milk. Buttermilk is often hailed as a baker's secret weapon, adding a rich flavor and tender texture to pancakes, biscuits, and cakes.

Nutritional Nuances

When it comes to nutrition, whole milk and buttermilk have their differences, though they may not be as drastic as one might think. For starters, whole milk provides a caloric content of 61 calories per 100ml, alongside a balanced macronutrient profile of carbohydrates, protein, and fat. Buttermilk, with 105 calories per 100ml, appears richer in carbs and protein but also packs a higher punch in terms of vitamins and minerals, including an impressive amount of calcium and magnesium.

One might be surprised to learn that despite its creamier texture, whole milk has a lower fat content compared to buttermilk. This is due to the fact that buttermilk's fat content is concentrated when the water content is reduced during the culturing process. However, it's important to note that both types of milk can contribute to a healthy diet when consumed in moderation.

Which Milk Should You Choose?

The choice between whole milk and buttermilk ultimately boils down to your personal needs and preferences. If you're looking for a milk to drink, add to coffee, or use in everyday cooking, whole milk is your best bet. Its balanced flavor and nutritional profile make it a versatile kitchen staple. On the other hand, if you're an avid baker or enjoy the tangy flavor in your recipes, buttermilk is the way to go. Not only does it add a unique taste to dishes, but it also offers a boost of nutrients.

Regardless of your choice, both whole milk and buttermilk hold esteemed places in the culinary world. Understanding their differences can help you make the most out of your recipes and nutritional goals. So, the next time you're faced with the decision in the dairy aisle, you'll know exactly which bottle to reach for.

Whole milk 100g

61kcal

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Buttermilk 100g

105kcal

Calories source

  • 51% CARBS
  • 36% PROTEIN
  • 14% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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