Buttermilk vs Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Buttermilk - calories, kcal, weight, nutrition
Butter - calories, kcal, weight, nutrition

Less Calories in Buttermilk

At first glance, you can see that in buttermilk is much less calories than in butter.

Buttermilk has 105 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 583%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in butter from fat.

See tables below to compare buttermilk with butter in details.

Buttermilk And Butter Nutrition Difference

Butter vs Buttermilk: Vitamins and Minerals Comparison

per 100gButtermilkButter
Calories105 717
Carbohydrates49 g0.06 g
Fat5.78 g81.11 g
Protein34.3 g0.85 g
Water2.97 g16.17 g
Calcium1184 mg24 mg
Iron0.3 mg0.02 mg
Magnessium110 mg2 mg
Phosphorus0.4 mg7 mg
Potassium1592 mg24 mg
Sodium517 mg11 mg
Zink0.4 mg7 mg
Vitaminium B1 (Thiamine)0.392 mg0.005 mg
Vitaminium B2 (riboflavin)1.579 mg0.034 mg
Vitaminium B3 (Niacin)0.876 mg0.042 mg
Vitaminium B60.338 mg0.003 mg
Vitaminium B9 (Folic acid)0.047 mg0.003 mg
Vitaminium E0.1 mg2.32 mg

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in butter.

There is 0.85g per 100g of butter and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 3935%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in butter.

There is 0.06g/100g of carbohydrates in butter and 49g/100g in buttermilk so let me do the math for you again - difference is about 81567%.

Less fat in buttermilk

In buttermilk is less fats than in butter.

The tables above show us that there is 81.11g/100g of fats in butter and 5.78g/100g in buttermilk. In this case difference is about 1303%.


  • Calories105
  • Carbohydrates49 g
  • Fat5.78 g
  • Protein34.3 g
  • Water2.97 g
Buttermilk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: butter vs buttermilk

Minerals: buttermilk vs butter

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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