Buttermilk vs Butter: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Buttermilk
At first glance, you can see that in buttermilk is much less calories than in butter.
Buttermilk has 105 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 583%.
Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in butter from fat.
See tables below to compare buttermilk with butter in details.
Buttermilk And Butter Nutrition Difference
butter - 583% more than buttermilk
buttermilk - 81567% more than butter
butter - 1303% more than buttermilk
buttermilk - 3935% more than butter
butter - 444% more than buttermilk
Butter vs Buttermilk: Vitamins and Minerals Comparison
|Carbohydrates||49 g||0.06 g|
|Fat||5.78 g||81.11 g|
|Protein||34.3 g||0.85 g|
|Water||2.97 g||16.17 g|
|Calcium||1184 mg||24 mg|
|Iron||0.3 mg||0.02 mg|
|Magnessium||110 mg||2 mg|
|Phosphorus||0.4 mg||7 mg|
|Potassium||1592 mg||24 mg|
|Sodium||517 mg||11 mg|
|Zink||0.4 mg||7 mg|
|Vitaminium B1 (Thiamine)||0.392 mg||0.005 mg|
|Vitaminium B2 (riboflavin)||1.579 mg||0.034 mg|
|Vitaminium B3 (Niacin)||0.876 mg||0.042 mg|
|Vitaminium B6||0.338 mg||0.003 mg|
|Vitaminium B9 (Folic acid)||0.047 mg||0.003 mg|
|Vitaminium E||0.1 mg||2.32 mg|
More protein in buttermilk
It is aslo easy to see see that in buttermilk is more protein than in butter.
There is 0.85g per 100g of butter and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 3935%.
More carbohydrates in buttermilk
In buttermilk is more carbohydrates than in butter.
There is 0.06g/100g of carbohydrates in butter and 49g/100g in buttermilk so let me do the math for you again - difference is about 81567%.
Less fat in buttermilk
In buttermilk is less fats than in butter.
The tables above show us that there is 81.11g/100g of fats in butter and 5.78g/100g in buttermilk. In this case difference is about 1303%.
- Carbohydrates49 g
- Fat5.78 g
- Protein34.3 g
- Water2.97 g
100g | ounce | glass | cup | small glass | cup | half cup
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
- Carbohydrates0.06 g
- Fat81.11 g
- Protein0.85 g
- Water16.17 g
100g | ounce | tablespoon | slice | cup | half cup
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: butter vs buttermilk
- Vitaminium B1 (Thiamine):
buttermilk - 7740% more than butter
- Vitaminium B2 (riboflavin):
buttermilk - 4544% more than butter
- Vitaminium B3 (Niacin):
buttermilk - 1986% more than butter
- Vitaminium B6:
buttermilk - 11167% more than butter
- Vitaminium B9 (Folic acid):
buttermilk - 1467% more than butter
- Vitaminium E:
butter - 2220% more than buttermilk
Minerals: buttermilk vs butter
buttermilk - 4833% more than butter
buttermilk - 1400% more than butter
buttermilk - 5400% more than butter
butter - 1650% more than buttermilk
buttermilk - 6533% more than butter
buttermilk - 4600% more than butter
butter - 1650% more than buttermilk
Compares of buttermilk
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- Buttermilk vs Whole Milk
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- Buttermilk vs Egg White
- see all compares of buttermilk
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