Buttermilk vs Milk powder: Which Has More Calories?
Per 100 g, Buttermilk has 105 kcal and Milk powder has 496 kcal, so Buttermilk has 79% fewer calories.
Buttermilk has more protein (34.3 g vs 26.3 g). Milk powder has more fat (26.7 g vs 5.78 g). Buttermilk has more carbohydrates (49 g vs 38.4 g). Relative to calories, Buttermilk is the better protein source (32.7 g vs 5.31 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Buttermilk vs Milk Powder 100g Compare
| per 100g | Buttermilk | Milk powder |
|---|---|---|
| Calories | 105 | 496 |
| Carbohydrates | 49 g | 38.42 g |
| Fat | 5.78 g | 26.71 g |
| Protein | 34.3 g | 26.32 g |
| Water | 2.97 g | 2.47 g |
| Calcium | 1184 mg | 912 mg |
| Iron | 0.3 mg | 0.47 mg |
| Magnessium | 110 mg | 85 mg |
| Phosphorus | 0.4 mg | 2.2 mg |
| Potassium | 1592 mg | 1330 mg |
| Sodium | 517 mg | 371 mg |
| Zink | 0.4 mg | 2.2 mg |
| Vitaminium A | 175 IU | 934 IU |
| Vitaminium B1 (Thiamine) | 0.392 mg | 0.283 mg |
| Vitaminium B2 (riboflavin) | 1.579 mg | 1.205 mg |
| Vitaminium B3 (Niacin) | 0.876 mg | 0.646 mg |
| Vitaminium B6 | 0.338 mg | 0.302 mg |
| Vitaminium B9 (Folic acid) | 0.047 µg | 0.037 µg |
| Vitaminium C | 5.7 mg | 8.6 mg |
| Vitaminium E | 0.1 mg | 0.58 mg |
Less Calories in Buttermilk
At first glance, you can see that in buttermilk is much less calories than in milk powder.
Buttermilk has 105 kcal per 100g and milk powder 496 kcal per 100g so it is pretty easy to calculate that the difference is about 372%.
In buttermilk and in milk powder most calories came from carbs.
See tables below to compare buttermilk with milk powder in details.
Buttermilk 100g
105kcalCalories source
- 51% CARBS.
- 36% PROTEIN
- 14% FAT
Milk powder 100g
496kcalCalories source
- 31% CARBS
- 21% PROTEIN
- 48% FAT
Compares of buttermilk
Compares of milk powder
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.